17 fat sugar treats Recipes

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

fat free greek yogurt, frozen raspberries, splenda sugar substitute

reduced-fat peanut butter, sugar-free caramel topping, powdered sugar, baking chocolate squares, skim milk

crisco butter flavor no-stick cooking spray, low sugar apricot preserves, salt, low fat reduced sugar granola with raisins cereal, toasted wheat germ, sunflower kernels

apple (your favorite type ), low fat cottage cheese, splenda sugar substitute, almond extract, apple pie spice, cinnamon, ground or 1/4 tsp apple pie spice

self raising flour, whole wheat flour, bicarbonate of soda, cocoa, brown sugar, beetroots, well drained, sliced, vegetable oil, low-fat yogurt, natural, egg whites, granny smith apples, peeled and grated

reduced-fat creamy peanut butter, unsweetened apple juice, vanilla extract, ground cinnamon, raisins, graham cracker squares, crushed, corn flakes cereal, powdered sugar

pumpkin pie custard, insteas of pumpkin pie , try this flavorful light holiday dessert, says field editor namcy zimmerman of cap may court house, new jersey. my husband s aunt shared the recipe after she brought this treat to a family party., method: baked, time : prep: 20 min. bake: 40 min. + cooling, canned pumpkin, fat-free evaporated milk, egg whites, fat-free milk, sugar, ground cinnamon, ground ginger, salt, ground nutmeg, fat-free whipped topping , optional

orange juice , from the refrigerated section. (using fresh-squeezed juice makes for an even more delicious treat, do not use canned juice.), milk (not fat-free or skim), sugar, pure vanilla extract, ice cube, orange slice (optional)

fat free sour cream, sugar-free instant vanilla pudding mix, strawberry, grapes, pineapple

sugar, margarine, softened, mashed ripe banana, vanilla extract, egg, all-purpose flour, baking soda, ground nutmeg, low-fat granola (without raisins), vegetable cooking spray

softened fat free cream cheese, skim milk, jell-o sugar free fat free instant pudding mix

whole grain oatmeal, skim milk, sugar free/fat free yogurt, vanilla extract, cinnamon

butter, unsweetened applesauce, fat free cream cheese, brown sugar, stevia or 6 tbsp splenda granular, vanilla extract, egg, baking soda, salt, cocoa powder, whole wheat flour

all-bran cereal (i use original), dutch-processed cocoa powder, nonfat milk, splenda sugar substitute (or preferred sweetener)