Directions:
- Mix the self raising flour, wholemeal flour, bicarbonate of soda, cocoa and sugar together in a large bowl.
- Puree the beetroot with the oil, egg whites and yoghurt in a food processor or with a hand held blender.
- Add the beetroot mixture and grated apple to the dry ingredients, and mix until just combined.
- Spoon the mixture into a greased 12 x 1/2 cup muffin tray, and bake in a preheated oven at 180ºC for 20 minutes. Stand for 5 minutes before turning out.
- Lightly dust with icing sugar to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.06 Kcal (545 kJ) | ||
| Calories from fat | 17.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 138.31mg | 6% | |
| Potassium | 91.78mg | 2% | |
| Total Carbs | 26.53g | 9% | |
| Sugars | 7.34g | 29% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 14.6mg | 81% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 273.91 Kcal (1147 kJ) | ||
| Calories from fat | 37.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 3% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 291.3mg | 6% | |
| Potassium | 193.31mg | 2% | |
| Total Carbs | 55.87g | 9% | |
| Sugars | 15.47g | 29% | |
| Dietary Fiber | 1.71g | 3% | |
| Protein | 3.23g | 3% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 30.8mg | 81% | |
| Calcium | 33.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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