49 fat treats Recipes

fat-free cool whip, reduced-fat creamy peanut butter, fat free chocolate syrup

fat-free sugar-free instant chocolate pudding mix (or any flavor ), skim milk, fat-free whipped topping or 1/2 cup cool whip lite

low-fat chocolate milk, fat-free sweetened condensed milk, vanilla extract

cocoa-flavored sweetened crispy rice cereal, whole low-fat honey graham crackers, margarine, splenda sugar substitute , sucralose-brown sugar blend, marshmallows, divided, milk chocolate chips (optional) or 1 oz semisweet chips, melted (optional)

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

whole wheat flour, non-fat powdered milk, tuna in vegetable oil or 1/2 cup cooked chicken, chopped into small pieces, vegetable oil or 1 tbsp cod liver oil, egg, beaten, water

reduced-fat peanut butter, sugar-free caramel topping, powdered sugar, baking chocolate squares, skim milk

crisco butter flavor no-stick cooking spray, low sugar apricot preserves, salt, low fat reduced sugar granola with raisins cereal, toasted wheat germ, sunflower kernels

whole wheat flour, garlic powder (optional), low-sodium low-fat chicken broth, cold water, cooked vegetables (sweet potatoes, zucchini or winter squashes cooked and smashed or pureed)

chocolate milk, fat-free sweetened condensed milk, vanilla extract

fat free sour cream, sugar-free instant vanilla pudding mix, strawberry, grapes, pineapple

low-fat plain yogurt, frozen juice concentrate, thawed, low-fat milk or 3/4 cup skim milk, wooden stick

softened fat free cream cheese, skim milk, jell-o sugar free fat free instant pudding mix

butter, evaporated low-fat milk, marshmallows, raisins, milk chocolate chips, weetabix crispy flakes and fiber cereal

sugar, margarine, softened, mashed ripe banana, vanilla extract, egg, all-purpose flour, baking soda, ground nutmeg, low-fat granola (without raisins), vegetable cooking spray

whole grain oatmeal, skim milk, sugar free/fat free yogurt, vanilla extract, cinnamon

reduced-fat peanut butter, butterscotch chips, melted, chocolate chips, rice krispies