77 fat sugar free smoothie Recipes

fat-free milk, vanilla yogurt, halved fresh strawberries, mango, peeled and chopped, ice cubes, sugar substitute equivalent to 1 tbsp sugar

fat-free milk, vanilla yogurt, halved fresh strawberries, mango, peeled and chopped, ice cubes, sugar substitute equivalent to 1-1/2 tsp sugar

fat-free milk, frozen blackberries, frozen blueberries, frozen unsweetened raspberries, frozen unsweetened strawberries, lemonade concentrate, sugar, vanilla extract

fat-free milk, cherry yogurt, frozen unsweetened mixed berries, fresh blueberries, divided, sugar , optional, vanilla yogurt

fat-free milk, unsweetened crushed pineapple, unsweetened pineapple juice, sugar, vanilla extract, coconut extract, ice cubes

vanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)

sliced unsweetened strawberries, fat-free vanilla yogurt, fat-free milk, nonfat dry milk powder, sugar, reduced-sugar strawberry fruit spread

navel oranges, fat-free plain yogurt, fat-free milk, fresh or frozen blueberries, sugar, ice cubes

navel oranges, fat-free plain yogurt, fat-free milk, fresh or frozen blueberries, sugar, ice cubes

ice, asian pear, cored and cubed, strawberries, hulled, vanilla fat-free yogurt, fat-free milk, white sugar

mango (peeled, pitted, chopped ), orange (peeled , wedged), vanilla yogurt (fat free, sugar free), skim milk, scoops vanilla protein powder, splenda sugar substitute (to taste), ice cubes (optional)

frozen sliced banana (about 1 large), low-fat chocolate milk, fat-free , no-sugar-added chocolate fudge ice cream (such as edy s), chocolate shavings (optional)

banana, sliced, fat free sour cream, reduced-fat peanut butter, splenda sugar substitute (or to taste), unsweetened cocoa powder, ice cubes, crushed

orange juice, plain fat-free yogurt, frozen banana, peeled and cut into chunks, equal sugar substitute

orange juice, plain fat-free yogurt, banana, cut into chunks and frozen, strawberries or 1 cup raspberries, frozen, equal sugar substitute

fat free reduced sugar cherry vanilla yogurt, banana, halved, fresh blueberries or 3/4 cup frozen blueberries, honey, ice cubes

fat-free milk, chocolate nonfat frozen yogurt, softened, powdered sugar, chambord or raspberry nectar, unsweetened cocoa, frozen unsweetened raspberries

creamy peanut butter, banana, sliced, milk (can use fat free or skim ), sugar (to taste), vanilla or 1/8 tsp almond extract, ice cubes, nutmeg or 1 dash cinnamon, fresh mint, garnish (optional)