58 fat sugar free and dairy Recipes

roll refrigerated sugar cookie dough, coarse sugar, sweetened condensed milk or fat-free, dairy sour cream or light, shredded lemon or lime peel, lemon or lime juice, fresh blueberries or blackberries, fresh red raspberries or, fresh strawberry halves

splenda granular (no calorie artificial sweetener ), low-fat dry milk, instant coffee, powdered fat free non-dairy coffee creamer, unsweetened cocoa, sugar-free instant vanilla pudding mix

mascarpone cheese, powdered sugar, sugar-free chocolate syrup, frozen non-dairy topping, thawed (i use fat free), ladyfingers (ladyfinger sponge cakes), no-sugar-added strawberry preserves, fresh strawberries, cleaned and sliced, dark chocolate, shaved

butter (melted ), flour, chopped pecans, fat free cream cheese, powdered sugar, vanilla, light non-dairy whipped topping, thawed, fresh strawberries (washed & hulled ), sugar-free strawberry jelly (melted over low heat )

vegetable oil, eggs, blackstrap molasses, applesauce, brown rice flour (fine ground ), potato starch (not potato flour), tapioca starch, guar gum, sugar, salt, baking powder, baking soda, cinnamon, nutmeg

oatmeal, hood calorie countdown fat free dairy beverage or 2 cups skim milk, egg, lightly beaten, splenda brown sugar blend or 1 1/2 tbsp brown sugar twin, all-purpose flour, whole wheat flour, baking powder, sliced fresh strawberries

all-purpose flour, oat flour, baking powder, salt, ground allspice, dried blueberries, butter, melted, egg, lightly beaten, hood calorie countdown fat free dairy beverage or 2/3 cup skim milk, no-sugar-added blueberry preserves, splenda brown sugar blend, toasted chopped walnuts, all-purpose flour, butter

angel food cake, store bought or homemade, peach nectar, sugar-free peach gelatin mix, low-fat ricotta cheese, frozen peaches, thawed and drained or 2 cups fresh peaches or 2 cups canned peaches, non-dairy whipped topping or 2 cups whipped cream, rum extract , i don tsp use it (optional)

old fashioned oats, raisins, splenda brown sugar blend, ground cinnamon, salt, hood calorie countdown fat free dairy beverage or 4 cups skim milk, chopped fresh apples or 2 cups fresh pears, toasted chopped walnuts, milk (optional)

chocolate graham cracker crumbs (about 12 squares), splenda granular, sugar substitute, unsweetened cocoa powder (regular or dutch process), butter or 1/2 cup margarine, low fat cottage cheese, style light cream cheese (1/3 less calories than regular cream cheese) or 8 oz reduced-fat cream cheese, at room temperature (1/3 less calories than regular cream cheese), style fat free cream cheese, at room temperature, semi-sweet chocolate chips, splenda granular, sugar substitute, brown sugar, dutch-processed cocoa powder, all-purpose flour, cornstarch, vanilla extract, almond extract, egg, egg whites, light sour cream, chocolate curls (optional) or chocolate chips (optional), fat-free whipped topping (non-dairy whipped topping) (optional) or fat free cream (non-dairy whipped topping) (optional) or cool whip lite (non-dairy whipped topping)

egg whites, fat-free evaporated milk, light vanilla soymilk, brown sugar, powdered french vanilla fat free non-dairy coffee creamer, vanilla extract, splenda sugar substitute

nonfat dry milk powder, non-dairy powdered coffee creamer, powdered french vanilla fat free non-dairy coffee creamer, white sugar, unsweetened instant tea, ground ginger, ground cinnamon, ground cardamom, nutmeg, allspice, white pepper, unsweetened coconut milk (use water or coconut milk) (optional), water, whole cloves (freshly ground in a spice grinder or mortar and pestle)

hood calorie countdown fat free dairy beverage, sugar-free instant chocolate pudding mix (double chocolate), creamy peanut butter

cocoa powder , sifted, splenda sugar substitute, sugar, egg substitute, self-rising flour, salt, vanilla extract, canola oil

angel food cake, store-bought, white grape juice, sugar-free peach gelatin mix, frozen peaches, drained, low-fat ricotta cheese, non-dairy whipped topping, rum extract, peaches (from bag of frozen )

store-bought angel food cake, white grape juice, sugar-free peach flavored gelatin dessert, frozen peaches, drained, low-fat ricotta cheese, non-dairy whipped topping, rum extract, peaches (from bag of frozen ), for garnish

cocoa , sifted, sugar, eggs, self-raising flour, salt, vanilla essence, canola oil, chocolate chips or nuts

nonfat milk, fresh lime juice, cornstarch, cholesterol-free egg substitute, reduced-fat sour cream, sugar substitute, sheets phyllo dough, butter-flavored cooking spray, thawed frozen fat free non-dairy topping, fresh raspberry (optional)