428 fat style black Recipes

bacon slices, olive oil, chopped onion, chopped green bell pepper (about 1 medium), garlic cloves, minced, tomato paste, uncooked long-grain rice, dried oregano, ground cumin, salt, black pepper, bay leaf, water, fat-free , less-sodium chicken broth, divided, red beans, rinsed and drained, sliced green onions (optional)

olive oil, sliced onion, ground cumin, ground coriander, ground cinnamon, stemmed dried seeded ancho chiles , torn into 2-inch pieces (about 1/4 cup), garlic cloves, thinly sliced, fat-free , less-sodium chicken broth, coarsely chopped tomato (about 1 medium), golden raisins, sliced almonds, toasted, x 2-inch) orange rind strips, skinless, boneless chicken breast halves, skinless, boneless chicken thighs, unsweetened chocolate, salt, black pepper

tomato paste, garlic, minced, onion soup mix, dry, fresh oregano, chopped, fresh thyme, chopped, salt, freshly ground black pepper, chuck roast , trimmed of any excess fat, tomatoes, drained and chopped, onions medium, chopped, carrots medium, chopped, potato medium, chopped, celery stalk, sliced

boil-in-bag jasmine rice, water-packed firm tofu, drained and cut into 1-inch pieces, fat-free , less-sodium chicken broth, sambal oelek (ground fresh chile paste), less-sodium soy sauce, cornstarch, black bean garlic sauce, canola oil, salt, presliced mushrooms, matchstick-cut carrots, bottled ground fresh ginger (such as spice world), chopped green onions, unsalted dry-roasted peanuts, chopped

boil-in-bag brown rice, olive oil, salt, smoked paprika, black pepper, wild atlantic cod fillets, cut into 8 pieces, sliced shallots, crushed red pepper, garlic cloves, thinly sliced, chopped plum tomato, fat-free , lower-sodium chicken broth, dry white wine, thyme sprig, chopped fresh flat-leaf parsley, divided, fresh lemon juice, sliced almonds

white sugar, fresh corn kernels, cream cheese, shredded mexican cheese blend, low-fat milk, chicken broth, stalks celery, thinly sliced, minced garlic, bacon , cut into 1 inch pieces, ground black pepper

salt (or more to taste), cucumbers, grated (persian or english), extra virgin olive oil, fresh mint, chopped, garlic, grated, lime juice, fresh, black pepper, freshly ground, greek yogurt, plain (low fat or whole ), red peppers , finely julienned, green peppers , finely julienned, fresh mint sprig (to garnish )

fish (perch, bluegill, walleye, cod), all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, sea salt, fresh ground black pepper, ale asylum bottle cold beer, plus more to thin the batter if necessary, fresh lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, garlic, cilantro, corn tortillas

red potatoes , quarted, eggplants , cut into 1/2-inch half-moons, sweet onion, sliced, green bell pepper, sliced, olive oil, garlic salt, black pepper, lemon, chickpeas, drained and rinsed, fresh chopped oregano, chopped mint, reduced-fat feta crumbles

pork butt, fat trimmed and reserved, veal, salt, coarsely ground black pepper, sugar, dry mustard, mustard seed, ground nutmeg, dried sage, cold milk, grated raw potatoes (optional)

potatoes, quartered and boiled, hard-boiled eggs, onion, minced, raspberry vinegar, olive oil, reduced-fat mayonnaise, sweet pickle relish, red enchilada sauce, lime juice, salt, dill seed, dry mustard, dried oregano, black pepper, garlic powder, paprika

plain low-fat yogurt, snipped fresh mint, garam masala, salt, cayenne pepper, zucchini , cut into 1 1/2-inch pieces, eggplant , cut into 1 1/2-inch pieces, red sweet peppers, seeded and cut into 1 1/2-inch pieces, red onion, cut into thin wedges, canola oil, garam masala, salt, ground black pepper

garlic cloves, chopped, fresh ground black pepper, vegetable oil, water, soy sauce, ketjap manis, oyster sauce, chinese five spice powder, onion, sliced, chopped fresh ginger, red curry paste, rice wine vinegar, vegetable oil, extra, chicken leg , drumstick and thigh, trimmed of visible fat and skinned, soy sauce, extra, salad leaves, coriander leaves, roughly chopped, sliced red capsicum, sliced green onion, red onion, finely sliced, tomato , cut in half then into half moons, ripe avocado, sliced, asparagus, trimmed, blanched and halved, hokkien noodles , prepared according to packet instructions

beef bottom round, trimmed of excess fat, kosher salt, freshly ground black pepper, all-purpose flour, vegetable oil or bacon drippings, chicken broth, dried thyme

garlic powder, kosher salt, freshly ground black pepper, dried parsley, beef tri-tip (2 to 2 1/2 lbs.), preferably with some fat on 1 side, red oak chips (optional; see quick tip below), soaked in water for at least 20 minutes

roasting chicken , clean, fat trimmed, oven cooking bag, suitable for your chicken size, salt (to taste), ground black pepper, dried garlic, sweet paprika, ground cayenne pepper (to taste), ground cumin, thyme, rosemary, oregano (marjoram), dry spanish sherry wine (the 1 we call manzanilla ), pure extra virgin spanish olive oil

beef chuck , trimmed of excess fat, kosher salt, plus more for seasoning, fresh cracked black pepper, plus more for seasoning, granulated garlic, dried porcini mushrooms, butter, grapeseed oil or olive oil, sliced onions, 1/4-inch thick, sliced shallots, 1/4-inch thick, peeled garlic cloves, smashed, sliced celery , 1-inch pieces, sliced carrots , 1-inch coins, tomato paste, beef stock, red wine , zinfandel preferred, dried savory, fresh thyme (see cook s note)

onion (chopped ), garlic cloves (minced ), olive oil, green chilies (chopped ), stewed tomatoes (chopped italian style ), black beans (rinsed ), corn kernels (rinsed ), fat-free low-sodium chicken broth, lemon pepper, worcestershire sauce, chili powder, ground cumin, ground pepper