44 fat strawberry shake Recipes

cold skim milk, jello sugar-free strawberry gelatin, plain low-fat yogurt, crushed ice, banana, cut into chunks

banana,sliced, strawberries, sliced, fat free milk, vanilla extract, cinnamon, ice, crushed

frozen strawberries, low-fat buttermilk (i use cultured buttermilk with 2% fat), vanilla extract, caster sugar (superfine sugar)

vanilla low-fat ice cream, blackberries, blueberries, sliced strawberries, low-fat milk, brandy

skim milk, cold, fresh strawberries, halved, mashed, fresh raspberry, mashed, plain low-fat yogurt, sugar, vanilla extract

sliced bananas, quartered strawberry, fresh orange juice, low-fat vanilla ice cream

low-fat vanilla yogurt, strawberries, stemmed, kiwi, peeled, banana, peeled, chopped fresh mint leaves (optional), honey, fresh mint sprigs (optional)

pineapple juice, chilled, non-fat vanilla yogurt, strawberries, cut up, bananas, cut up

fat free milk, scoop vanilla protein powder, unsweetened cocoa powder, fat, free (helps to thicken) or 2 tbsp sugar free pudding (helps to thicken), handful frozen strawberries

fat-free milk, ripe bananas, halved fresh strawberries, rainbow sherbet

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

pineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water

orange juice, ripe banana, fresh strawberries (can use other fruits such as peaches) or 1 cup frozen strawberries (can use other fruits such as peaches), low-fat plain yogurt or 1/2 cup vanilla yogurt, ice cubes

low-fat vanilla ice cream, blackberry, blueberries, strawberry, sliced, low-fat milk, brandy

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

frozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed

low-fat plain yogurt, beaten, sugar, nestle cream, scoop strawberry ice cream, scoop vanilla ice cream, almonds, finely chopped (to garnish )