92 fat steak potatoes Recipes

top sirloin steaks or 1 1/2 lbs top round beef, cut in 3/4-inch cubes, flour, vegetable oil, divided, chicken broth , fat free, onion, cut into small wedges, ground cumin, cinnamon, ground ginger, cayenne, bay leaf, assorted cut-up vegetables , such as butternut squash, sweet potatoes, red bell peppers, raisins

top sirloin steak (cut into 1/2-inch bits), beets, peeled and chopped, diced tomatoes (28 oz), potatoes, peeled and chopped, baby carrots , cut into bite-sized pieces, onion, chopped, garlic cloves, minced, shredded green cabbage, beef broth, tomato paste (6 oz), red wine vinegar, brown sugar, dried parsley, salt, dried dill weed, cracked black pepper, bay leaf, reduced-fat sour cream , 2 tbsp sour cream per person to serve reduced fat

cubed red potato (about 1 1/4 lb), green beans, trimmed, tuna steak (about 3/4 inch thick ), vertically sliced red onion, chopped fresh parsley, chopped fresh or 1 tsp dried tarragon, fat-free , less-sodium chicken broth, white wine vinegar, extra-virgin olive oil, dijon mustard, salt, freshly ground black pepper, gourmet salad greens, tomatoes, halved, nicoise olives

olive oil, onion, chopped, caraway seeds, beef shoulder, fat trimmed & cut into 1 1/2 pieces (i use round steak), sweet hungarian paprika, beef broth, russet potato, peeled & cut into 1 inch pieces (12 oz.), parsnip, peeled & chopped, carrot, peeled & chopped, garlic cloves, minced, tomato, chopped, stalk celery, chopped, green bell pepper , cut into thin matchstick-size strips, chopped fresh parsley, sour cream (i always use more)

new york strip steaks, sliced into chunks without excess fat, flour, salt, black pepper, vegetable oil, yellow onion, chopped fine, baby carrots, sliced 1/4 inch thick, stalks celery, sliced 1/4 inch thick, dried parsley, beef broth, potatoes, diced, carrots, sliced into 1/4 inch thick, whole kernel corn

olive oil, sirloin steak, trimmed and cut into 1/2-inch cubes, chopped onion (about 1 medium), garlic cloves, minced, tomato paste, fat-free , less-sodium beef broth, cubed red potato (1 1/2 lb), sliced carrot, pinot noir or other spicy dry red wine, chopped fresh thyme, frozen pearl onions, crushed tomatoes, undrained, rosemary sprig, bay leaf, salt, freshly ground black pepper, chopped fresh parsley

red potatoes, green beans, trimmed, reduced-fat italian dressing, chopped fresh or 1/2 tsp dried tarragon, tuna steaks (about 3/4 inch thick ), mixed salad greens, hard-cooked large egg, chopped, nicoise olives, capers

green bell peppers (about 1 lb), lean boneless leg of lamb or lean boneless sirloin steak, cut into 3/4-inch cubes, fat-free beef broth, frozen peas and carrots, chopped onion, tomato paste, worcestershire sauce, black pepper, salt, cornstarch, water, frozen mashed potatoes, fat-free milk, grated parmesan cheese, paprika

stew meat (no fat, no bones), stewing chicken (stewing hens), potatoes, peeled and diced, bushels cabbage, chopped, onions, peeled and chopped, tomatoes (#10 cans), tomato puree (#10 cans), corn (#10 cans), carrots (#10 cans), cayenne, salt , to taste, worcestershire sauce or tabasco sauce or a-1 steak sauce

vegetable oil, boneless trimmed of fat chuck steak cut into cubes, white onion peeled and chopped, garlic clove finely chopped, sweet hungarian paprika, water, green bell pepper seeded and quartered, ripe tomato peeled seeded and quartered, caraway seeds, salt, freshly ground black pepper, potatoes peeled and diced, hot cooked noodles

all-purpose flour, salt, pepper, lean boned round steak, cut into 1-inch cubes, canola or vegetable oil, chopped onion, baking potato, peeled and cut into 1-inch pieces, carrots, sliced, dried rosemary, dried thyme, fat-free , reduced sodium chicken broth, ale, cider vinegar, worcestershire sauce, bay leaf

butter, flour, salt, carrots, finely diced, onions, finely diced, potatoes, finely diced, steaks, with all fat and gristle removed, salt, pepper

extra lean ground beef, corn, undrained, tiny new potatoes (canned and drained ), canned pinto beans, undrained, fat-free refried beans, canned tomato sauce, beef bouillon cubes, water, a-1 steak sauce, taco seasoning (1 packet), black olives, sliced (larger can), salt & pepper

top round steaks , trimmed of all visible fat,cut into very thin strips, frozen green beans , potatoes onions and red peppers combined, chili sauce, canned kidney beans, undrained, fresh cilantro, chopped or 1/4 cup parsley (optional)

all-purpose flour, black pepper, beef bouillon granules, steak , trimmed of all visible fat and cut into small cubes, canola oil, onions, cut into wedges, garlic cloves, chopped, stewed tomatoes, red wine, red potatoes, unpeeled , scrubbed and cut into bite-sized pieces, carrots , scrubbed and cut into 1-inch chunks, dried oregano, dried basil

source : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes

bacon, chopped, onion, chopped, stalks celery, carrots, chopped, potato, peeled and chopped, water, for boiling, low-fat milk, salted butter, corn, cooked ham steak, cubed, garlic cloves, pressed, peppercorn, white pepper, red pepper flakes, flour , to thicken

lean boneless top sirloin steak, ears fresh corn, fat-free barbecue sauce, beer, garlic, crushed, red potatoes, quartered, vegetable cooking spray, tomatoes