Directions:
- Place butter in the freezer for 3 hours to freeze hard, then coarsely grate it. Stir flour and salt together in large bowl. Stir in grated butter and 13 Tablespoons of ice cold water and mix to a firm dough. Wrap in plastic wrap and leave to rest.
- Mix veggies and meat with seasonings.
- Preheat oven to 400 degrees.
- Cut pastry into 4 and roll each out into an 8 circle. Cut round a plate to get the size. Brush edges with milk and then pile 1/4 of the filling into the center. Draw edges up to meet in the middle, seal and flute the seam of the pastry. Repeat with other 3.
- Place on a baking sheet and brush with milk. Make airholes in each with a skewer. Cook towards the top of the oven for 20 minutes. Reduce heat to 350 and cook for another 40 minutes, until crisp and golden.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.95 Kcal (2357 kJ) | ||
| Calories from fat | 299.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.32g | 51% | |
|---|---|---|---|
| Cholesterol | 98.8mg | 33% | |
| Sodium | 1438.15mg | 60% | |
| Potassium | 417.99mg | 9% | |
| Total Carbs | 46.9g | 16% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 19.58g | 39% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 3.8mg | 21% | |
| Calcium | 141.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 262.67 Kcal (1100 kJ) | ||
| Calories from fat | 139.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 51% | |
|---|---|---|---|
| Cholesterol | 46.1mg | 33% | |
| Sodium | 671.04mg | 60% | |
| Potassium | 195.04mg | 9% | |
| Total Carbs | 21.88g | 16% | |
| Sugars | 1.72g | 15% | |
| Dietary Fiber | 2.93g | 25% | |
| Protein | 9.14g | 39% | |
| Vitamin C | 2mg | 7% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 1.8mg | 21% | |
| Calcium | 66mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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