86619 fat sprout spinach wrap raspberry Recipes
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sunflower seeds, white balsamic vinegar, honey and9 Moresunflower seeds, white balsamic vinegar, honey, chopped fresh parsley , tarragon, chives and basil, garlic, minced, shallot, minced, canola oil, baby spinach, fresh raspberries, oranges, peeled , membranes removed, segmented, red bell pepper, cored, seeded and cut into 2-inch strips, carrot, peeled and coarsely grated12 ingredients
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sunflower seeds, white balsamic vinegar, honey and14 Moresunflower seeds, white balsamic vinegar, honey, chopped fresh parsley, tarragon, chives, basil, garlic clove, minced, shallot, minced, canola oil, baby spinach, fresh raspberry, oranges, peeled , membranes removed, segmented, red bell pepper, cored, seeded and cut into 2-inch strips, carrot, peeled and coarsely grated, salt, pepper14 min, 17 ingredients
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prepared angel food cake (if you prefer to make your own-... and5 Moreprepared angel food cake (if you prefer to make your own-wonderful), carton frozen whipped topping (you can substitute sugar or fat free here), carton raspberry yogurt (again substitute low fat or sugar), sugar (powder splenda can be substituted here), fresh raspberry (or berry of choice), raspberry preserves (more if desired)20 min, 6 ingredients
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Bree's Low Fat Tomato, Bean Sprout and Spinach Wrap W/Raspberry
wheat flour tortillas, chopped tomato and4 Morewheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar5 min, 6 ingredients -
Baby Spinach and Raspberry Salad
sunflower seeds, white balsamic vinegar, honey and12 Moresunflower seeds, white balsamic vinegar, honey, chopped fresh parsley, tarragon, chives, basil, garlic clove, minced, shallot, minced, canola oil, baby spinach, fresh raspberry, oranges, peeled , membranes removed, segmented, red bell pepper, cored, seeded and cut into 2-inch strips, carrot, peeled and coarsely grated20 min, 15 ingredients -
Fat Free Spinach Lazagna
fat free cottage cheese, fat free ricotta cheese and4 Morefat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach6 ingredients -
Low Fat and Delicious Banana Raspberry Bread
whole wheat flour, all-purpose flour, sugar, baking powder and9 Morewhole wheat flour, all-purpose flour, sugar, baking powder, baking soda, salt, egg, egg white, vanilla, ripe bananas, mashed, canola oil, non-fat vanilla yogurt, fresh raspberries1 hour 10 min, 13 ingredients -
Spinach Salad With Raspberry Vinaigrette
salad ingredients and10 Moresalad ingredients, nine oz packages of cleaned, ready -to-use baby spinach, fresh raspberries (to taste), chopped pecans (or walnuts), gorgonzola cheese, crumbles (to taste - or a stronger bleu cheese if you d like), raspberry vinaigrette salad dressing recipe, light extra virgin olive oil, raspberry vinegar, sugars (start with 2 tsp - taste - then adjust gradually), salt (to taste), freshly ground black pepper11 ingredients -
Raspberry Chocolate Cupcakes - Weight Watchers®
unsweetened dutch-processed cocoa powder, unsalted butter and11 Moreunsweetened dutch-processed cocoa powder, unsalted butter, seedless raspberry preserves (sugar-free, such as dickinson s), fat-free half-and-half, unsweetened dutch-processed cocoa powder, granulated sugar (or splenda for baking), egg substitute, all-purpose flour, vanilla extract, non-fat fudge sauce (or use my no guilt hot fudge sauce), seedless raspberry preserves, water, powdered sugar30 min, 14 ingredients -
Spinach-Wrapped Flounder and Warm Lentil Salad with Cucumber Yogurt Sauce
fresh spinach (about 2 medium bunches), stems discarded a... and11 Morefresh spinach (about 2 medium bunches), stems discarded and leaves washed, rinsed thoroughly, and drained, dried lentils , picked over, red onion, chopped (about 1 cup), olive oil, red-wine vinegar, plain yogurt, garlic cloves, minced and mashed to a paste with 1/4 tsp salt, seedless cucumber (about 3/4 lb), six 6- to 7- oz flounder fillets, loosely packed fresh mint leaves (about 1 bunch), chopped, crumbled feta cheese (about 2 oz), garnish: mint sprigs12 ingredients -
Spinach Wrapped Chicken With Bacon Dip
chicken breast halves, chicken broth, worcestershire sauce and6 Morechicken breast halves, chicken broth, worcestershire sauce, fresh spinach leaves, sour cream, worcestershire sauce, chopped chives or 1/4 cup green onion, bacon , cooked crisp and crumbled, salt1 hour 15 min, 9 ingredients -
Spinach-Wrapped Chicken with Oriental Dip
whole large chicken breasts, chicken broth, soy sauce and8 Morewhole large chicken breasts, chicken broth, soy sauce, worcestershire sauce, fresh spinach , use the flat kind of leaf,not the curly-leafed spinach, lettuce leaf , for serving, sour cream, toasted sesame seeds, ground ginger or 1 tsp finely minced fresh ginger, soy sauce, worcestershire sauce1 hour 20 min, 11 ingredients -
Fat Free Sugar Free Raspberry Bavarian
plain gelatin, cold water, splenda sugar substitute and6 Moreplain gelatin, cold water, splenda sugar substitute, greek yogurt, vanilla extract, fat-free whipped topping, frozen raspberries in light syrup, cornstarch, sugar2 hour 30 min, 9 ingredients
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