63601 fat split bars Recipes

fat-free fudge brownie mix (such as no pudge!), vanilla low-fat yogurt, vanilla low-fat ice cream, softened, peppermint extract, chocolate thin mints, chopped (such as andes ), chocolate syrup

fat free chocolate frozen yogurt, fat-free cool whip, sugar-free instant chocolate pudding mix, chunky peanut butter, grape-nuts cereal

well-washed and scrubbed split ham hocks, water, chopped carrot (coarse is fine ), chopped onion, stalk celery, chopped, bay leaves, thyme, whole cloves or 5 allspice berries, butter, diced celery, diced onion, diced carrot, flour, ham stock, heated, split peas or 1 1/2 cups yellow

green split peas, yellow split peas, water, dried oregano, bay leaves, salt, divided, red wine vinegar, olive oil, freshly ground black pepper, garlic cloves, peeled, chopped pitted kalamata olives, chopped fresh cilantro (optional), chopped arugula (optional)

fat free cream cheese, scoops protein powder, whole oats, cinnamon

dried split peas, cold water, ham bone, onions, thinly sliced, salt, ground black pepper, dried marjoram, stalks celery, chopped, carrots, chopped, potato, diced

chopped onion, vegetable oil, dried split peas, ham bone, salt and pepper to taste

bacon , cut into 1 inch pieces, onion, chopped, leek, thinly sliced, carrot, chopped, garlic, minced, chicken broth, green split peas, bay leaves, chopped fresh rosemary

leftover ham bone with meat attached, chopped onions, garlic, minced, freshly ground black pepper, dried split peas, chopped carrots

dried split peas, chicken broth, water, hot pepper sauce, ham hocks, onion, chopped, potatoes, peeled and diced, bay leaves, dried dill weed, ground white pepper, chicken bouillon powder, soy sauce, crushed red pepper flakes, whole milk

smuckers baking healthy oil & shortening, vanilla, egg whites, salt, cinnamon, honey, baking soda, white sugar, flour, quick-cooking oats, flax seed meal (adds fat) (optional), puffed rice cereal, bananas

fat-free sugar-free instant vanilla pudding mix, strawberries, banana, skim milk, plain fat-free yogurt, granola bars

fat-free no-sugar-added vanilla ice cream, softened, reduced-fat peanut butter, sugar-free instant butterscotch pudding mix, grape-nuts

water, chopped onion, parsnip, peeled, parsley root, peeled, minced garlic, green split peas or 3/4 cup yellow split peas, rinsed, diced celery, sliced mushrooms, chopped tomato, diced carrot, chopped fresh parsley, pearl barley, rinsed, chopped fresh celery leaves, salt , to taste, freshly ground black pepper , to taste

split peas, cold water , to cover peas, water, feet, split, chopped onion, chopped celery, chopped carrot, potato, peeled, chopped, bay leaf, salt, crumbled dried thyme, cayenne pepper, butter, flour, thick white bread, butter or 2 tbsp margarine

head napa cabbage, shredded, garlic, minced, red onion, thinly sliced, fresh jalapeno pepper, minced, champagne vinegar, dijon mustard, mayonnaise, sugar, salt, worcestershire sauce, shasha sauce (below ), ground sirloin, ground brisket, ground boneless short rib (or use 1 1/2 lb ground beef total, 75% to 80% lean), salt and freshly ground black pepper, pastrami, thinly sliced, swiss cheese, medium thick, unsalted butter, melted, brioche or egg buns, split, hot banana peppers from a jar, tops removed, chopped, garlic, yellow mustard, white wine vinegar, sugar, all-purpose flour

fat pork bouillon that stores in freezer in icecube form these cubes come in handy when a dish is blah, or very quick hot and sour soup,.. party dips additions..., ham hocks (my faves are non-nitrated) put in a large pot, and cover with water. simmer, replacing water as necessary . cook the hocks until the meat floats and falls off the bones. when the bones are bare, refrigerate. after 12 to 24 hours, scrape off the layer of fat which has risen to the top., after the fat is removed , heat the stock + the chunks of meat, and discard any rind and bones. i next pour the stock/meat into icecube trays and freeze. when frozen hard, trnsfer the stock cubes into a freezer-safe container. ( i use gallon zip-locks).

low fat cottage cheese, sour cream, yogurt, buttermilk, garlic cloves, roasted and minced fine, oregano, thyme, parsley, fresh, lemon juice, fresh squeezed, red wine vinegar, white pepper, fine ground, pancetta, diced fine, fried, drained and cooled