Irish Split Pea Soup With Crubeens (Pig's Feet) Recipe

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Irish Split Pea Soup With Crubeens (Pig's Feet)
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Ingredients:

Directions:

  1. Rinse peas; pick over. Place in bowl; cover with water. Soak overnight. Drain any remaining liquid from peas; add water to make 10 cups of liquid. Combine peas and liquid in Dutch oven.
  2. Rinse pig’s feet under running water; add to peas. Bring to boil. Skim any foam. Reduce heat to low; cook 1 1/2 to 2 hours. Remove pigs’ feet. Add vegetables and seasonings; cook 1 hour more. When pigs’ feet have cooled, remove skin and bones; chop meat. Puree soup in electric blender or pass through a sieve. Add chopped meat.
  3. Melt butter in small saucepan. Add flour; cook until bubbly. Add small amount of soup to flour mixture, stirring well. Pour back into soup kettle. Stir well; cook 5 minutes.
  4. Next make croutons. Remove crusts from bread; cut into 1/2 inch cubes. Melt butter in heavy skillet; fry bread cubes over moderate heat until golden. Drain; serve sprinkled on soup. Makes 6 to 8 servings.
  5. Irish Cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.06 Kcal (842 kJ)
Calories from fat 75.65 Kcal
% Daily Value*
Total Fat 8.41g 13%
Cholesterol 19.32mg 6%
Sodium 833.26mg 35%
Potassium 344.49mg 7%
Total Carbs 24.97g 8%
Sugars 2.06g 8%
Dietary Fiber 3.44g 14%
Protein 7.18g 14%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 10%
Iron 2.1mg 11%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 46.84 Kcal (196 kJ)
Calories from fat 17.62 Kcal
% Daily Value*
Total Fat 1.96g 13%
Cholesterol 4.5mg 6%
Sodium 194.12mg 35%
Potassium 80.25mg 7%
Total Carbs 5.82g 8%
Sugars 0.48g 8%
Dietary Fiber 0.8g 14%
Protein 1.67g 14%
Vitamin C 0.6mg 4%
Vitamin A 0.1mg 10%
Iron 0.5mg 11%
Calcium 26.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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