104 fat spinach salad dressing Recipes
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barley, chicken stock , fat free & low sodium and14 Morebarley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing1 hour 15 min, 16 ingredients
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head iceberg lettuce - rinsed, dried, and chopped and8 Morehead iceberg lettuce - rinsed, dried, and chopped, fresh spinach - rinsed, dried and torn into bite-size pieces, tomatoes, chopped, red onion, diced, fresh mushrooms, sliced, eggs, cucumber, cleaned and diced, fat free italian-style dressing, melba toast, crumbled35 min, 9 ingredients
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chopped celery, hot mango chutney, light mayonnaise and9 Morechopped celery, hot mango chutney, light mayonnaise, sesame seeds, toasted, chopped cooked turkey (about 10 oz), focaccia (italian flatbread) or 2 (6-inch) pitas, olive oil-flavored cooking spray, zucchini , cut lengthwise into 8 (1/4-inch) slices, roasted red bell peppers, drained and sliced, spinach leaves, reduced-fat caesar dressing, dijon mustard12 ingredients
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plain yogurt, garlic powder, drops sesame oil and11 Moreplain yogurt, garlic powder, drops sesame oil, fat free asian-style dressing, salt, pepper, boneless skinless chicken breasts, cooked, grapes, halved, green onion, raw cashews, stalk celery, sesame seeds, baby spinach leaves, whole grain bread15 min, 14 ingredients
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uncooked instant rice, salmon fillets (4 oz each) and6 Moreuncooked instant rice, salmon fillets (4 oz each), reduced-calorie pancake syrup, reduced-sodium teriyaki sauce, green onions, thinly sliced, butter, frozen chopped spinach, thawed and squeezed dry, reduced-fat sesame ginger salad dressing20 min, 8 ingredients
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flank steak (or strip loin or other grilling steak), salt and12 Moreflank steak (or strip loin or other grilling steak), salt, pepper, vegetable oil, mushrooms, halved, garlic clove, minced, thyme, dried, baby spinach, tomatoes, halved, red onion, thinly sliced, light mayonnaise, low-fat milk, horseradish, prepared, salt , to taste35 min, 14 ingredients
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J-Dog's Zesty Italian Chicken
chicken breasts (about 1/2 lb) and5 Morechicken breasts (about 1/2 lb), fat-free italian salad dressing, uncooked fettuccine, low fat prepared pasta sauce, baby spinach leaves, reduced-fat parmesan cheese, grated1 hour 5 min, 6 ingredients -
Greek Pork Pitas
pork loin or 4 oz pork chops, garlic cloves and7 Morepork loin or 4 oz pork chops, garlic cloves, caesar salad dressing, pita bread, low-fat ranch dressing, chopped red onions, chopped tomatoes, chopped spinach, crumbled feta cheese30 min, 9 ingredients -
Houdini's Harvest Salad
head red leaf lettuce, cleaned and chopped and14 Morehead red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )30 min, 15 ingredients -
Shrimp Salad With Warm Bacon Dressing and Summer Bruschetta
bacon, fresh bagged and pre-washed spinach and13 Morebacon, fresh bagged and pre-washed spinach, rinsed and sliced mushrooms, diced tomato, fresh cooked shrimp, cooled or 1 lb frozen pre-cooked shrimp, thawed, peach, fat-free sun-dried tomato vinaigrette dressing, green hot pepper sauce (such as a green jalapeno sauce), baguette , loaf from the bakery, fresh basil leaves, fresh mozzarella cheese, diced tomato, extra virgin olive oil, basil pesto (i use the pre-made type from the dairy section)30 min, 15 ingredients -
Smoked Turkey Vegetable Wraps
cucumber, peeled, seeded and cut into strips and7 Morecucumber, peeled, seeded and cut into strips, carrot , cut into strips, green pepper , cut into strips, fat-free italian salad dressing, reduced-fat spreadable garden vegetable cream cheese, flour tortillas (8 inches), room temperature, sliced deli smoked turkey, chopped fresh spinach10 min, 8 ingredients -
Pasta With Chicken and Veggies
chicken breasts, broccoli, snow pea pods, uncooked spinach and8 Morechicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil20 min, 12 ingredients -
Guilt Free BLT Wrap or Sandwich
whole wheat tortilla, whole grain bread and5 Morewhole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced5 min, 7 ingredients -
Mediterranean Chicken & Pasta Toss
olive oil, zucchini, medium, sliced and7 Moreolive oil, zucchini, medium, sliced, yellow squash, medium, sliced, boneless skinless chicken breasts , cut into bite sized pieces, tomatoes, wish bone italian salad dressing, spinach penne or 3 cups whole wheat penne, cooked, drained, fresh basil, chopped, reduced-fat feta cheese, crumbled15 min, 9 ingredients -
Mediterranean Tuna Salad Sandwiches
rinsed and drained canned chickpeas (garbanzo beans) and9 Morerinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach9 min, 10 ingredients
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