281 fat spinach cottage Recipes

frozen chopped spinach, olive oil, onion, diced, chopped garlic, sliced mushrooms, low fat cottage cheese, egg, uncooked manicotti, tomato and basil pasta sauce, shredded mozzarella cheese, grated parmesan cheese

manicotti (cooked ), frozen chopped spinach (thawed and drained ), low fat cottage cheese, mozzarella cheese, shredded, garlic, minced, salt and pepper, spaghetti sauce

shell noodles, spinach, drained well, mozzarella cheese, shredded, low fat cottage cheese, garlic cloves, minced, salt and pepper, spaghetti sauce (your favorite )

manicotti, fresh spinach, low fat cottage cheese, grated parmesan cheese, ground beef, cooked, ground nutmeg, spaghetti sauce

flour tortilla, frozen spinach, onion, chopped, low-fat cottage cheese, chicken breast

frozen chopped spinach, beaten egg white, herbed croutons, cream-style low-fat cottage cheese, drained, carrot, shredded, seafood cocktail sauce, sole fillets (or other thin fish fillets) or 4 (3/4 lb) flounder fillets (or other thin fish fillets)

curd low fat cottage cheese, egg yolks, flour, wheat germ, chopped fresh spinach, olive oil (for cooking ), salt and pepper (to taste)

olive oil, onion, sliced, egg whites (1 cup), eggs, frozen chopped spinach, thawed and squeezed dry, leftover cooked long-grain rice, low fat cottage cheese (1%), skim milk, romano cheese, salt, ground black pepper, nonfat sour cream (optional)

uncooked lasagna noodles, onion, finely chopped, olive oil, garlic cloves, minced, all-purpose flour, low-fat milk, salt, divided, freshly ground pepper, divided, ground nutmeg, frozen cut-leaf spinach, thawed, curd cottage cheese, grated part-skim mozzarella cheese, egg, freshly grated parmesan cheese

eggs (or egg substitute), whole-wheat flour, frozen, chopped spinach, thawed, milkfat cottage cheese, reduced-fat cheddar cheese, freshly ground black pepper, cayenne pepper, nutmeg, wheat germ

minced onion, chicken stock, fresh spinach, cooked rice, low fat cottage cheese, shredded cheddar cheese, egg substitute, fresh parsley, dill weed

onion, chopped, olive oil, frozen chopped spinach, thawed and squeezed dry, chopped fresh broccoli, picante sauce, divided, garlic powder, ground cumin, cottage cheese, shredded reduced-fat cheddar cheese, divided, flour tortillas (8 inches), warmed

onion, chopped, garlic, minced, dried basil (i use 1 tsp fresh chopped ), fat cottage cheese, egg, egg whites, frozen chopped spinach, thawed and drained very well, shredded monterey jack cheese, roma tomatoes, sliced

eggs, frozen chopped spinach, thawed, well drained ., curd cottage cheese, fat free feta, crumbled (1/3 cup), chopped green onion, butter or margarine, melted, all-purpose flour, dill weed, ground black pepper, grated parmesan cheese

eggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, fat cottage cheese, green onions, sliced, dill weed, salt, pepper, ground nutmeg, sheets phyllo dough (14 oz.x9inches), butter-flavored cooking spray (i can tsp believe it s not butter works well), tomatoes, sliced

fat cottage cheese, frozen spinach (chopped, thawed, and squeezed dry ), nonfat sour cream, nonfat milk, parmesan cheese (grated ) or 1 tbsp romano cheese (grated) or 1 tbsp ), light ranch salad dressing, dill weed, garlic powder, assorted fresh vegetable

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

frozen chopped spinach, thawed, muenster cheese , slices, onion, finely chopped, low fat cottage cheese (or regular), eggs, lightly beaten, grated parmesan cheese, salt, pepper, pimiento strips or chopped tomato (i never do but looks nice, opt)