67408 fat spice rubbed cod Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

cod fish fillets, olive oil, salt, fresh ground black pepper, ground cumin, ground coriander, ground red pepper, garlic, minced, tomatoes, seeded and diced, orange juice, salt

uncooked cod, four 5 oz pieces, salt, black pepper , or to taste, chopped frozen spinach, thawed and well-drained (squeeze spinach to remove excess water), fat-free sour cream, onion, chopped, garlic powder, summer squash, steamed

cod fish fillets, lime juice, lemon-pepper seasoning, wheat bun, reduced-fat mozzarella cheese, chopped green onion, pizza sauce, spinach leaves, garlic powder

fat-free mayonnaise, chopped onion, sweet pickle relish, fresh lemon juice, dijon mustard, cubed peeled baking potato, panko breadcrumbs, sliced green onions, chopped red bell pepper, chopped fresh parsley, salt, dried oregano, freshly ground black pepper, eggs, lightly beaten, cod fillets, cooked, garlic clove, minced, vegetable oil, divided, flat-leaf parsley sprigs (optional)

fat-free italian salad dressing, sugar, salt , garlic powder, curry powder, paprika and pepper, cod fillets (6 oz each), butter

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

fat-free mayonnaise, minced fresh cilantro, fat-free buttermilk, minced chipotle chile , canned in adobo sauce (about 1 chile), cedar-planked salmon with barbecue spice rub, coarsely chopped, white corn tortillas, shredded green cabbage, chopped green onions, fresh lime juice, diced seeded tomato (about 2 tomatoes)

extra-virgin olive oil, onion, coarsely chopped, celery rib, coarsely chopped, top of 1 fennel bulb, fronds reserved, coarsely chopped, kosher salt, garlic , smashed, cod bones , or other white fish bones, shells from 8 jumbo shrimp , bodies reserved, peeled and deveined, anise-flavored liqueur (recommended : pernod), bay leaves, fresh thyme bundle, extra-virgin olive oil, onion , julienned, fennel bulb, julienned, kosher salt, garlic , smashed and finely chopped, anise-flavored liqueur (recommended : pernod), dry white wine, cod fillets, fingerling potatoes, sliced into rounds, zucchini , julienned, big fat finishing oil

fat-free mayonnaise, barbecue spice rub (use your favorite ), ear local corn, in their husks, butter-flavored cooking spray, cotija cheese, grated, chopped fresh cilantro, lime, cut into 4 wedges

low-fat mayonnaise, freshly grated parmesan cheese, fresh lemon juice, salt, anchovy paste (optional), fresh ground pepper, fresh breadcrumb (1 slice bread), chopped fresh parsley, cod fish fillets, lemon wedge

cod or flounder fillets (2 lb), pepper, dried minced onion, garlic clove, minced, olive oil, ground cumin, minced fresh cilantro, limes, thinly sliced, reduced-fat margarine, melted