1101 fat spice Recipes

pumpkin, low-fat milk, egg substitute, salt, pumpkin pie spice, vanilla, sugar substitute

acorn squash (steamed, seeded, cooled and peeled ), pumpkin (unsweetened ), golden delicious apple, unpeeled and cored, raw carrots, chopped (do not peel), low-fat vanilla yogurt, apple juice (unsweetened ), pumpkin pie spice (or your own combination of cinnamon, nutmeg, allspice and ginger), dark brown sugar, honey

cooked pumpkin (canned or mashed ), evaporated skim milk, fat free egg substitute, orange juice, vanilla extract, light brown sugar, pumpkin pie spice

reduced-fat milk, sugar, pumpkin-pie spice, eggs, lightly beaten, pumpkin, cubed challah or other egg bread (about 8 oz), maple syrup, chopped pecans, toasted

minced crystallized ginger, dried currants or raisins, brandy, unbleached all purpose flour, ground ginger, pumpkin pie spice, baking soda, salt, cooked pumpkin puree or canned solid pack pumpkin, low-fat buttermilk, vanilla extract, egg whites, egg, golden brown sugar, unsulfured (light ) molasses, vegetable oil

all-purpose flour, baking powder, baking soda, salt, apple pie spice, brown sugar , firmly packed, butter, melted, caramel ice cream topping, half-and-half cream (traditional or fat free), eggs, apples, shredded or 2 cups shredded apples, caramel , bits, brown sugar , firmly packed, half-and-half cream, butter, powdered sugar, vanilla

sugar, apple cider or 1/4 cup apple juice, lemon juice, light butter (stick), cortland apples (1.5 lb.) or 4 medium fuji apples, peeled, cored, and each cut into 8 wedges (1.5 lb.), light butter, softened, sugar, baking powder, vanilla extract, baking soda, apple pie spice, salt, eggs, all-purpose flour, fat-free buttermilk

low-fat eggnog, egg beaters egg substitute (or 2 whole eggs), pumpkin pie spice, whole wheat bread, pam cooking spray, powdered sugar (optional)

cornmeal, buttermilk, reduced-fat cream cheese, butter, melted (1/2 stick), brown sugar, more if desired, pumpkin pie spice, eggs, beaten, raisins (or any dried fruit bits) (optional), whole pumpkin , approximately 8 inches in diameter, cranberry chutney

nonfat milk, sugar-free instant butterscotch pudding mix, canned pumpkin, pumpkin pie spice, fat-free whipped topping

boneless skinless chicken breast, flour, salt, hot chili flakes, chinese five spice powder, vegetable oil, garlic cloves, peeled and minced, grated fresh gingerroot, coconut milk, reduced-sodium fat-free chicken broth, lightly packed washed baby spinach leaves (about 4 ozs), baby corn, drained, roma tomatoes, cored and chopped (about 1/2 lb total ), sliced canned water chestnut, sliced green onion (including some green tops), lime juice, fresh cilantro leaves (also called coriander leaves)

red onions, chopped, red peppers, chopped, soft tofu, drained and cubed (2 blocks), turmeric (a pungent, yellow-orange spice), cooked black beans (1 can), flour tortillas, fat-free cheddar cheese, grated (i prefer regular cheddar cheese), tomato, diced, salsa, nonfat sour cream, salt , to taste, fresh ground black pepper , to taste

instant vanilla pudding, evaporated milk, pumpkin puree, pumpkin pie spice, chocolate chips (optional), fat-free whipped topping (optional), chocolate syrup (optional)

pumpkin puree, chicken broth, splenda sugar substitute (depending on your taste, mood, etc.) or 2 -4 tsp splenda brown sugar blend (depending on your taste, mood, etc.), salt, pumpkin pie spice, low-fat milk (or half & half for a very special occasion)

voskos non-fat greek yogurt, pumpkin puree (1/4-1/2 can, depending on your taste preference), pumpkin pie spice, ground pecan granola cereal (or your favorite nut topping), blueberries (optional), crumbled gingersnap cookie (optional)

butter or 1/3 cup hard margarine, chocolate chip cookie crumbs (about 16 cookies, processed), dark raisin, spiced rum, light cream cheese, softened, granulated sugar, eggs, milk chocolate candy bars, melted, low-fat sour cream, all-purpose flour, cocoa , for dusting

salmon fillets, rolls, split and lightly toasted (6-inch), shredded cabbage, tomatoes, low-fat mayonnaise, powdered cajun spices, salt and pepper, lemon wedge

lean pork, pork fat yum yum, pork liver, onion diced, salt, tea cloves, tea blkj pepper, tea allspice, tea nutmeg, freeze for 2 hours, saute onions in a little pork fat-sprinkle with spices- add to pork- process--till you have a smooth puree.