74 fat spaghetti sauce chicken Recipes
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uncooked yolk-free whole wheat noodles and11 Moreuncooked yolk-free whole wheat noodles, sliced fresh mushrooms, olive oil, garlic clove, minced, no-salt-added diced tomatoes, undrained, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, spaghetti sauce, cubed cooked chicken breast, frozen chopped spinach, thawed and squeezed dry, shredded parmesan cheese, shredded part-skim mozzarella cheese30 min, 12 ingredients
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spaghetti or 1 (16 oz) package vermicelli and11 Morespaghetti or 1 (16 oz) package vermicelli, green bell pepper, seeded and chopped, onion, chopped, salt and pepper, minced garlic, all-purpose flour, diced tomatoes with green chilies, skim milk, worcestershire sauce, frozen green pea, cooked boneless skinless chicken breasts, cubed (4 cups), shredded reduced-fat cheddar cheese (1.5 cups)50 min, 12 ingredients
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boneless skinless chicken breast halves and7 Moreboneless skinless chicken breast halves, egg substitute (equal to 1 egg in volume), seasoned bread crumbs, butter or 2 tbsp margarine, bottled spaghetti sauce, shredded fat free mozzarella cheese, grated parmesan cheese, chopped parsley30 min, 8 ingredients
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kraft shredded 2% mozzarella cheese, divided and6 Morekraft shredded 2% mozzarella cheese, divided, philadelphia neufchatel cheese , 1/3 less fat than cream cheese, softened, chopped green pepper, dried oregano leaves, garlic salt, boneless skinless chicken breast halves, pounded to 1/4-inch thickness (1 lb.), spaghetti sauce45 min, 7 ingredients
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multi-grain penne, uncooked, fresh spinach leaves and7 Moremulti-grain penne, uncooked, fresh spinach leaves, boneless skinless chicken breast, cut into bite-size pieces, dried basil leaves, spaghetti sauce, diced tomatoes, drained, neufchatel cheese, cubed , philadelphia brand, reduced-fat mozzarella cheese , kraft 2%, shredded, divided, parmesan cheese, grated , kraft43 min, 9 ingredients
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boneless skinless chicken breast halves (4 oz each) and10 Moreboneless skinless chicken breast halves (4 oz each), canola oil, condensed cream of broccoli soup, undiluted, fat-free milk, minced fresh parsley, lemon juice, pepper, worcestershire sauce, lemon slices, hot cooked spaghetti , optional, minced fresh parsley , optional25 min, 11 ingredients
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Spaghetti Squash Olespaghetti squash, ground chicken or 1 lb turkey and11 Morespaghetti squash, ground chicken or 1 lb turkey, onion, chopped, garlic, minced, green bell pepper, chopped, red sweet pepper, tomato sauce, corn kernel, canned black beans, chili powder, cumin, oregano, low-fat cheddar cheese, shredded11 min, 13 ingredients
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Italian Seafood Casserolevegetable cooking spray, olive oil and12 Morevegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese14 ingredients
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Cheaters Indian Chickenskinless chicken breasts, fat free sour cream and7 Moreskinless chicken breasts, fat free sour cream, spaghetti sauce, curry, garam masala, ginger, chili powder, cinnamon, chicken gravy mix1 hour 10 min, 9 ingredients
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Cheesy Chicken Wontonsshredded part-skim mozzarella cheese and9 Moreshredded part-skim mozzarella cheese, shredded cooked chicken, green onions, chopped, chopped fresh tomato, salt-free garlic and herb seasoning, cayenne pepper, wonton wrappers, egg, lightly beaten, oil for deep-fat frying, pizza or spaghetti sauce, warmed30 min, 10 ingredients
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Slow Cooker Low-Fat Hamburger Vegetable Souplean ground beef, onion, chopped, meatless spaghetti sauce and6 Morelean ground beef, onion, chopped, meatless spaghetti sauce, water, frozen mixed vegetables, chopped tomatoes, celery, chopped, chicken bouillon cubes, black pepper4 hour 15 min, 9 ingredients
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Asian Stir Fry Noodles, Vegetables and Shrimp - Low Fatwhole wheat spaghetti and20 Morewhole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil1 hour , 21 ingredients
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Thai Chicken and Broccoli With Peanut Saucespaghetti, diced cooked chicken, lime juice, curry powder and11 Morespaghetti, diced cooked chicken, lime juice, curry powder, ground ginger, garlic, minced, canola oil, broccoli, all-purpose flour, fat-free evaporated milk, low-fat vanilla yogurt, peanut butter, creamy, soy sauce, ground red pepper or 1/4 tsp cayenne pepper, peanuts28 min, 15 ingredients
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Spaghetti and Meatballswhole wheat bread, garlic clove, onion, cut into 3 wedges and13 Morewhole wheat bread, garlic clove, onion, cut into 3 wedges, parsley leaves, links sweet turkey italian sausage, casings removed, grated parmesan cheese, fat-free , less-sodium chicken broth, egg, salt, black pepper, crushed red pepper, uncooked spaghetti, italian herb pasta sauce (we tested with muir glen organic), grated parmesan cheese (optional)16 ingredients
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Rasta Pasta in a Boat With a Cilantro Cream Saucespaghetti squash , halved lengthwise, oil and16 Morespaghetti squash , halved lengthwise, oil, fresh lime juice, fresh orange juice, fresh grated gingerroot, garlic cloves, minced, ground cumin, red chili pepper, minced, salt , to taste, pepper , to taste, boneless skinless chicken breasts (about 4 breasts), onion, chopped, sweet red pepper , sliced into thin matchsticks, tomato, seeded and cut into small cubes, sour cream or 1/2 cup low-fat, milk or 1/4 cup low-fat, chopped cilantro, fresh lime juice25 min, 18 ingredients
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Skarbowski Baked Zitichicken breasts, olive oil, penne pasta and2 Morechicken breasts, olive oil, penne pasta, own spaghetti sauce, fat free mozzarella cheese21 min, 5 ingredients
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