118 fat southwest Recipes

  • Southwest Pinto Bean Burgers With Chipotle Mayonnaise
    diced onion, dried breadcrumbs, chopped cilantro and
    14 More
    diced onion, dried breadcrumbs, chopped cilantro, minced & seeded jalapeno peppers, reduced-fat sour cream, hot pepper sauce, ground cumin, fresh ground black pepper, salt, egg, pinto beans, drained, no-salt-added corn, drained, low-fat mayonnaise, canned minced chipotle chile in adobo, canola oil, wheat hamburger buns , toased, romaine lettuce leaves
    35 min, 17 ingredients
  • Southwest Pinto Bean Burgers with Chipotle Mayonnaise
    diced onion, dry breadcrumbs, chopped cilantro and
    15 More
    diced onion, dry breadcrumbs, chopped cilantro, minced seeded jalapeno pepper, reduced-fat sour cream, hot pepper sauce, ground cumin, freshly ground black pepper, salt, egg, pinto beans, drained, no salt-added whole-kernel corn, drained, low-fat mayonnaise, canned minced chipotle chile in adobo sauce, remaining ingredients, canola oil, whole wheat hamburger buns, toasted, romaine lettuce leaves
    18 ingredients
  • Southwest Burger
    whole wheat sandwich thins roll, lean ground sirloin and
    9 More
    whole wheat sandwich thins roll, lean ground sirloin, fresh cilantro, chopped, chopped scallion, reduced fat monterey jack pepper cheese, ketchup, hot sauce, sliced tomato, sliced red onion, avocado, red leaf lettuce
    18 min, 12 ingredients
  • Southwest Turkey
    roma tomatoes, crushed, ortega chilies, diced and
    7 More
    roma tomatoes, crushed, ortega chilies, diced, yellow onions, finely chopped, jalapeno, seeded ,vained,finely chopped, worcestershire sauce, cumin seeds, ground fresh, chili powder, garlic powder, turkey thighs, skin and fat removed
    12 hour 30 min, 9 ingredients
  • Southwest Burgers
    black beans, rinsed and drained, red onion, finely chopped and
    15 More
    black beans, rinsed and drained, red onion, finely chopped, frozen corn, thawed, dry bread crumbs, chopped green chilies, worcestershire sauce, garlic powder, ground cumin, pepper, lean ground beef (90% lean), extra-lean ground turkey, fat-free mayonnaise, salsa, pepper jack cheese (1/2 oz each), whole wheat hamburger buns, split, lettuce leaves , tomato slices and red onion rings
    25 min, 17 ingredients
  • Southwest Stir Fry
    fajita seasoning mix (1 -1 1/2 oz), water, cooking oil and
    10 More
    fajita seasoning mix (1 -1 1/2 oz), water, cooking oil, chicken (cut into strips), green pepper, zucchini (biased sliced), onion, chopped, salsa, chili powder, frozen whole kernel corn, cooked black beans, flour tortillas, reduced-fat mexican cheese blend or 1/2 cup colby-monterey jack cheese
    30 min, 13 ingredients
  • Southwest Beef Stew
    lean ground beef (90% lean), chopped onions and
    10 More
    lean ground beef (90% lean), chopped onions, diced tomatoes, undrained, frozen corn, thawed, black beans, rinsed and drained, picante sauce, water, ground cumin, salt, garlic powder, pepper, shredded reduced-fat cheddar cheese
    20 min, 12 ingredients
  • Southwest Pork Chops
    dried onion flakes, ground cumin, cornstarch, chili powder and
    7 More
    dried onion flakes, ground cumin, cornstarch, chili powder, instant minced garlic, dried oregano, paprika, cayenne pepper, pork loin chops, fat removed, barbecue sauce, lemon juice
    20 min, 11 ingredients
  • Southwest Fish Tacos
    sole fillets, cut into 1-inch strips, taco seasoning and
    10 More
    sole fillets, cut into 1-inch strips, taco seasoning, butter, cubed, angel hair coleslaw mix, minced fresh cilantro, reduced-fat mayonnaise, lime juice, sugar, salt, pepper, taco shells, warmed, lime wedges
    20 min, 12 ingredients
  • Southwest Bulgur Loaf
    bulgur, cooked, rice, cooked, fat free sour cream and
    3 More
    bulgur, cooked, rice, cooked, fat free sour cream, monterey jack cheese, shredded, chili powder, green chilies, chopped
    35 min, 6 ingredients
  • Southwest Chicken Soup
    boneless skinless chicken breast, cut in 1 inch pieces and
    9 More
    boneless skinless chicken breast, cut in 1 inch pieces, stalks celery , cut in bite sized pieces, onion, chopped, diced tomatoes, undrained, low-fat chicken broth, red kidney beans, drained and rinsed, corn, drained, chopped fresh cilantro, tortilla chips, slightly crushed
    7 hour 20 min, 10 ingredients
  • Southwest Chicken Soup
    corn, boneless skinless chicken breast, garlic cloves and
    9 More
    corn, boneless skinless chicken breast, garlic cloves, pinto beans, fat free cheese, shredded, black pepper, salt, chili powder, cayenne pepper, salsa, water, chicken broth
    40 min, 12 ingredients
  • Southwest Veggie Nachos
    vegetable oil cooking spray, baked tortilla chips and
    12 More
    vegetable oil cooking spray, baked tortilla chips, low-sodium black beans, rinsed and drained, green bell pepper, diced, frozen corn, thawed, ground cumin, sliced black olives, pickled jalapeno slices, reduced-fat shredded mexican blend cheese, tomatoes (about 12 oz), chopped, chopped red onion, cilantro, chopped, fresh lime juice, avocado, diced
    14 ingredients
  • Southwest Chicken Salad
    diced cooked chicken, chopped onion and
    12 More
    diced cooked chicken, chopped onion, chopped red bell pepper, chopped celery, sliced black olives, drained, shredded cheddar cheese, chopped fresh cilantro, mayonnaise, reduced fat sour cream, salsa, mild, hot , whatever, cumin, cayenne pepper , to taste, salt, pepper
    10 min, 14 ingredients
  • Southwest Baked Potatoes
    russet potatoes, prepared salsa and
    5 More
    russet potatoes, prepared salsa, nonfat sour cream, divided, shredded reduced-fat monterey jack cheese, divided, chopped fresh cilantro (optional), chopped black olives, chopped jalapeno pepper
    16 min, 7 ingredients
  • Southwest Casserole Southwest Casserole
    uncooked brown rice, uncooked wild rice, vegetable broth and
    12 More
    uncooked brown rice, uncooked wild rice, vegetable broth, diced tomatoes, drained, black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, finely chopped, onion, finely chopped, green onions, chopped, jalapeno pepper, seeded and chopped, garlic cloves, minced, ground cumin, cayenne pepper, pepper, shredded reduced-fat mexican cheese blend
    1 hour 10 min, 15 ingredients
  • Southwest Stroganoff Southwest Stroganoff
    lean hamburger, water, salsa, uncooked pasta and
    1 More
    lean hamburger, water, salsa, uncooked pasta, fat free sour cream
    25 min, 5 ingredients
  • Southwest Baked Corn Southwest Baked Corn
    seasoned cornbread stuffing mix, butter, melted, flour and
    6 More
    seasoned cornbread stuffing mix, butter, melted, flour, frozen corn, thawed, diced green chilies, drained, chopped onion, shredded monterey jack and cheddar cheese blend (or colby-jack), eggs, beaten, evaporated low-fat milk
    30 min, 9 ingredients




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