271 fat soup yogurt Recipes
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lovely butternut squash soup with caramelized onions and ... and24 Morelovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.40 min, 25 ingredients
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red bell peppers, fennel bulbs with stalks and14 Morered bell peppers, fennel bulbs with stalks, extra-virgin olive oil, chopped leek (about 2 medium), chopped shallots (about 2 large), chopped fresh thyme, salt, fat-free , lower-sodium chicken broth, water, bay leaf, fresh spinach, freshly ground black pepper, fat-free greek yogurt, grated lemon rind, fresh lemon juice, ground red pepper16 ingredients
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leeks (about 2 1/2 lb), olive oil, ground cumin and7 Moreleeks (about 2 1/2 lb), olive oil, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, chopped fresh flat-leaf parsley, cubed day-old bread (about 6 oz), plain low-fat yogurt, harissa10 ingredients
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grain and wild rice mix and11 Moregrain and wild rice mix, frozen broccoli florets, thawed and drained, cubed cooked chicken breast, cubed fully cooked lean ham, shredded reduced-fat cheddar cheese, sliced fresh mushrooms, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, reduced-fat plain yogurt, reduced-fat mayonnaise, prepared mustard, curry powder, grated parmesan cheese1 hour 15 min, 12 ingredients
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onion, finely chopped and11 Moreonion, finely chopped, shiitake mushrooms (about 1/2 cup) or 4 button mushrooms, sliced (about 1/2 cup), olive oil, potatoes, peeled and thinly sliced (about 4 1/2 cups), beef broth, reduced-sodium chicken broth, buttermilk, cornstarch, canadian bacon, chopped, basil, chopped (or 1 tsp dried ), reduced-fat sour cream (or plain low fat yogurt), fresh basil leaf (optional)1 hour , 12 ingredients
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vegetable oil, onion, coarsely chopped and14 Morevegetable oil, onion, coarsely chopped, garlic cloves, minced, carrot, chopped, stalk celery, chopped, dried thyme, dried marjoram, pepper, salt, vegetable stock, water, brown lentils or 1 cup green lentil, barley, fresh parsley, chopped, nonfat plain yogurt (optional) or 1/4 cup low-fat plain yogurt (optional), fresh parsley, minced (optional)55 min, 16 ingredients
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Chilled Red & Yellow Pepper Soup With Avocado Salsa
extra-virgin olive oil, onion, chopped, salt and7 Moreextra-virgin olive oil, onion, chopped, salt, reduced-sodium chicken broth, roasted yellow peppers, rinsed (from a jar), roasted red peppers, rinsed (from a jar), low-fat plain yogurt, avocado, finely chopped, chopped fresh cilantro, fresh lime juice1 hour , 10 ingredients -
Orange-Scented Chilled Tomato Soup (Giada De Laurentiis)
extra-virgin olive oil and12 Moreextra-virgin olive oil, carrots, diced into 1/4-inch pieces, shallots, minced, kosher salt and freshly ground pepper, low-sodium chicken broth, orange juice, chopped fresh basil, maple syrup, tomato paste, diced tomatoes, plain full-fat greek yogurt, maple syrup, zest of 1/2 small orange30 min, 13 ingredients -
Spicy Cucumber Soup with Yogurt by Sy
yogurt, rich creamy type (not the non-fat yogurt variety) and6 Moreyogurt, rich creamy type (not the non-fat yogurt variety), sour cream, water, cucumbers, peeled & seeds scooped out and cup up into small pieces, scallion, chopped up finely, garlic, chopped finely, lemon juice (if using a tangy type yogurt, eliminate or use 1 tablespoon)30 min, 7 ingredients -
Creamy dreamy tomato soup
reduced sodium low fat tomato soup and1 Morereduced sodium low fat tomato soup, fat free plain yogurt or fat free plain greek yogurt2 ingredients -
Super Easy Veggie pot Pie
frozen mixed vegetables and7 Morefrozen mixed vegetables, condensed cream of potato soup (or any cream of condensed soup), fat free sour cream or 2 tbsp plain fat-free yogurt, nonfat milk, salt, pepper, garlic powder, refrigerated crescent dinner rolls or 4 oz biscuits35 min, 8 ingredients -
Effortless Spinach Potato Soup
frozen spinach souffle, thawed and7 Morefrozen spinach souffle, thawed, canned cream of potato soup, low-fat milk, low-fat yogurt, green onions, chopped, lemon juice, dried thyme, pepper , to taste8 min, 8 ingredients -
Tzafrir's Israeli Wedding Soup (Gyro Soup)
ground lamb, eggs, beaten, onion, chopped and13 Moreground lamb, eggs, beaten, onion, chopped, garlic cloves, minced, breadcrumbs, salt, pepper, lemon zest, parsley, plain low-fat yogurt, condensed cream of celery soup, milk (soup cans), knorr vegetable soup mix, onion, chopped, cucumbers, sugar1 hour , 16 ingredients -
Light & Creamy Chicken Enchiladas
plain fat-free yogurt, sour cream, reduced fat and8 Moreplain fat-free yogurt, sour cream, reduced fat, fat free low-sodium cream of chicken soup, canned diced green chiles, undrained, flour tortillas, shredded cheddar cheese, reduced-fat (4 oz), chicken, cooked & chopped, green onions, sliced (1/4 cup), lettuce, shredded , if desired, chopped tomato , if desired50 min, 10 ingredients -
Chicken and Tater Tot Casserole - Healthier Version
boneless skinless chicken breasts , cut into strips and8 Moreboneless skinless chicken breasts , cut into strips, frozen frozen tater tots, yellow onion, diced, low fat reduced-sodium cream of mushroom soup, low-fat sour cream (daisy brand is the best), low-fat plain yogurt, light mayonnaise (hellmann s is my favorite), shredded cheddar cheese (regular or 2% is fine), ranch dressing mix40 min, 9 ingredients -
Lentil Soup With Barley
vegetable oil, garlic, minced, onion, chopped and14 Morevegetable oil, garlic, minced, onion, chopped, celery stalk, chopped, carrot, chopped, dried marjoram, dried thyme, pepper, salt, vegetable stock, water, barley, fresh parsley, chopped, brown or green lentils, plain nonfat yogurt, plain low-fat yogurt (optional), fresh parsley, minced (optional)17 ingredients
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