Orange-Scented Chilled Tomato Soup (Giada De Laurentiis) Recipe

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Orange-Scented Chilled Tomato Soup (Giada De Laurentiis)
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Ingredients:

Directions:

  1. For the soup: In a medium saucepan, heat the olive oil over medium-high heat. Add the carrots, shallots, 1 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring frequently, until the carrots are softened, 6 to 8 minutes. Add the chicken broth, orange juice, basil, maple syrup, tomato paste and the tomatoes (with juice). Bring the mixture to a boil, then reduce the heat and simmer, uncovered, for 15 minutes.
  2. Using an immersion blender or food processor, puree the soup until smooth. Cool the soup to room temperature until ready to serve, about 1 hour. Season the soup with salt and pepper.
  3. For the yogurt topping: In a small bowl, whisk together the yogurt, maple syrup and orange zest until smooth.
  4. Ladle the soup into chilled bowls and top with a dollop of the yogurt mixture.
  5. When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.12 Kcal (1445 kJ)
Calories from fat 110.97 Kcal
% Daily Value*
Total Fat 12.33g 19%
Cholesterol 1.48mg 0%
Sodium 342.8mg 14%
Potassium 1376.1mg 29%
Total Carbs 50.65g 17%
Sugars 32.26g 129%
Dietary Fiber 7.3g 29%
Protein 13.32g 27%
Vitamin C 88.8mg 148%
Vitamin A 0.3mg 10%
Iron 2.9mg 16%
Calcium 171mg 17%
Amount Per 100 g
Calories 57.27 Kcal (240 kJ)
Calories from fat 18.41 Kcal
% Daily Value*
Total Fat 2.05g 19%
Cholesterol 0.25mg 0%
Sodium 56.88mg 14%
Potassium 228.35mg 29%
Total Carbs 8.41g 17%
Sugars 5.35g 129%
Dietary Fiber 1.21g 29%
Protein 2.21g 27%
Vitamin C 14.7mg 148%
Vitamin A 0.1mg 10%
Iron 0.5mg 16%
Calcium 28.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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