846 fat soup vegetable Recipes

  • Tomato Basil Soup
    carrot, finely chopped, onion, finely chopped and
    8 More
    carrot, finely chopped, onion, finely chopped, butter, cubed, reduced-sodium chicken broth or 6 cups vegetable broth, divided, tomato puree, dried basil, sugar, salt, white pepper, fat-free evaporated milk
    1 hour 10 min, 10 ingredients
  • Pumpkin Curry Soup
    olive oil, chopped onion, garlic, finely chopped and
    6 More
    olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, vegetable broth, canned pumpkin, fat free evaporated milk
    9 ingredients
  • Azteca Squash Soup
    butternut squash , halved lengthwise, seeded and
    15 More
    butternut squash , halved lengthwise, seeded, extra virgin olive oil, chopped onions, chopped celery, garlic cloves, chopped, vegetable broth, divided, ground cumin, canned black beans, drained and rinsed, frozen corn kernels, red bell pepper, chopped, chopped fresh cilantro , plus, fresh cilantro stem (to garnish ), chopped fresh thyme, minced serrano chili, seeded, coarse sea salt, plain fat-free yogurt
    32 min, 16 ingredients
  • Ginger-Carrot Soup
    cooking oil, onions, thinly sliced, brown sugar and
    8 More
    cooking oil, onions, thinly sliced, brown sugar, black pepper, fresh ginger, grated, carrots , about 8-9, sweet potato, chicken stock , can use vegetable stock for vegetarian cooking, sherry wine, reduced-fat half-and-half, salt and pepper
    1 hour 20 min, 11 ingredients
  • Creamy Tomato Soup
    margarine, onions, chopped, flour and
    6 More
    margarine, onions, chopped, flour, diced tomatoes with seasonings, v 8 vegetable juice, tomato juice, fat-free evaporated milk, dried parsley flakes , to taste
    20 min, 9 ingredients
  • Indian Lentil Soup
    chopped onion, garlic clove, curry powder and
    10 More
    chopped onion, garlic clove, curry powder, crushed coriander seed, crushed cumin seed, ground turmeric, crushed red pepper flakes, olive oil, vegetable stock, water, dried lentils , sorted and rinsed, salt and pepper, plain fat-free yogurt
    45 min, 13 ingredients
  • Spicy chicken soup
    olive oil, diced sweet onion, chili powder and
    18 More
    olive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper flakes, garlic, minced, shredded cooked chicken breasts, fresh orange juice, low sodium chicken broth, divided, red bell peppers , strips, carrot , 1 inch julienne-cut, diced seeded anaheim chili, diced seeded jalapeno peppers, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream
    31 min, 21 ingredients
  • Creamy Tomato Soup
    butter, sweet onion, chopped, stalk celery, chopped and
    10 More
    butter, sweet onion, chopped, stalk celery, chopped, garlic cloves, minced, crushed tomatoes, undrained, tomato puree, basil, cilantro (optional), vegetable broth (or chicken broth), reduced-fat cream cheese , cut into cubes, pepper, salt , as needed to taste, bacon, cooked and crumbled, for garnish (optional)
    20 min, 13 ingredients
  • Carrot-Ginger Soup
    unsalted butter, olive oil, chopped onion and
    9 More
    unsalted butter, olive oil, chopped onion, chopped peeled fresh ginger, garlic cloves, finely minced, fat-free , lower-sodium chicken or vegetable broth, diced carrot (1 1/2 lb), dry white wine, fresh lime juice, curry powder, freshly ground black pepper, chopped fresh cilantro
    12 ingredients
  • Creamy Tomato Soup
    olive oil, chopped onion, chopped celery, chopped carrot and
    10 More
    olive oil, chopped onion, chopped celery, chopped carrot, freshly ground black pepper, kosher salt, garlic cloves, minced, tomato paste, fat-free , lower-sodium chicken or vegetable broth, white wine, chopped fresh basil, no-salt-added tomatoes, undrained, whipping cream, fresh basil (optional)
    14 ingredients
  • Apple and Pear Soup
    reduced-fat margarine and
    8 More
    reduced-fat margarine, tart apples - peeled, cored, and chopped, pears - peeled, cored, and chopped, vegetable broth, rubbed sage, ground black pepper, bay leaf, pureed fresh ginger, chopped fresh parsley
    55 min, 9 ingredients
  • Tomato Spinach Soup
    olive oil, garlic cloves, finely chopped and
    11 More
    olive oil, garlic cloves, finely chopped, onion, finely chopped, celery, finely chopped, thyme, dried, oregano, dried, tomatoes, crushed, tomatoes, diced, vegetable broth , fat-free, low-sodium, fresh spinach, chopped, fresh basil, chopped, balsamic vinegar, freshly ground black pepper
    13 ingredients
  • Butternut Pear Soup
    onion, sliced, butter, light brown sugar and
    13 More
    onion, sliced, butter, light brown sugar, butternut squash (for easy roasted check pureed squash butternut, acorn any hard winter squash!), chicken broth or 1 cup vegetable broth, pears in light syrup, curry powder, low-fat milk or 2 cups nonfat milk, cinnamon, ginger, nutmeg, crystallized ginger, diced, salt, sherry wine, roasted butternut squash seeds, roasted pumpkin seeds (spicy roasted butternut seeds / pumpkin seeds )
    40 min, 16 ingredients
  • Baked Cabbage Soup Baked Cabbage Soup
    bacon fat, chopped cabbage, toasted whole wheat bread and
    3 More
    bacon fat, chopped cabbage, toasted whole wheat bread, julienned ham or 1 cup bacon or 1 cup prosciutto, fontina or 8 oz gruyere or 8 oz swiss cheese or 8 oz provolone cheese, chicken stock or 1 quart vegetable stock
    1 hour 10 min, 6 ingredients
  • Curry Pumpkin Soup Curry Pumpkin Soup
    chopped spanish onion and
    9 More
    chopped spanish onion, ginger (i add this cause i like the taste of , but you can skip it), olive oil, curry powder, salt and pepper, fat-free low-sodium chicken broth or 4 cups vegetable broth, pumpkin, idaho potatoes, peeled cut into 1 inch cubes, chopped fresh cilantro, heavy whipping cream or 1 tbsp half-and-half
    15 min, 10 ingredients
  • Cheesy Potato Soup Cheesy Potato Soup
    baking size potatoes, peeled and cut into chunks and
    11 More
    baking size potatoes, peeled and cut into chunks, stalks of celery finely chopped, carrots finely chopped, sweet onion finely chopped, garlic minced, enough olive oil to cover bottom of soup pot, salt and pepper to taste, fresh rosemary (use your own discretion, i usually drop two stalks of rosemary into the pot as the soup is cooking, stalk and all and remove it before serving., carton of vegetable broth, water, fat free half and half, smoked gouda, shredded
    45 min, 12 ingredients
  • Potato-Fennel Soup Potato-Fennel Soup
    fennel bulb with stalks and
    9 More
    fennel bulb with stalks, baking potatoes, quartered (about 2 lb), butter or stick margarine, chopped leek (about 3 large), water, salt, vegetable broth, minced fresh parsley, freshly ground black pepper, low-fat sour cream
    10 ingredients
  • Bean Soup With Kale Bean Soup With Kale
    olive oil or canola oil, minced garlic cloves and
    8 More
    olive oil or canola oil, minced garlic cloves, sized yellow onion(minced ), chopped raw kale, low-fat, low-sodium chicken or vegetable broth, white beans , such as cannellini(this is my favorite), tomatoes , coursely chopped, dried italian herb seasoning, salt and pepper to taste, chopped parsley
    15 min, 10 ingredients




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