207 fat soup pot Recipes

olive oil, onion chopped, garlic minced, low sodium fat-free chicken broth, tomato sauce, chipotle chili in adobo sauce, cilantro chopped, black beans rinsed and drained, petite diced tomatoes, frozen corn, cumin, dried oregano, skinless chicken breasts, scallions chopped, reduced fat cheddar cheese shredded, fat free sour cream optional

boneless skinless chicken breasts, fat free chicken broth, sliced mushrooms (drained ), dry onion soup mix, fat free sour cream

sweet potatoes, fat free chicken broth, splenda sugar substitute, fat-free half-and-half, allspice

reduced-fat baking mix (bisquick), skim milk, egg substitute, frozen vegetables, thawed (any kind ), cooked white meat chicken, chopped, fat-free cream of mushroom soup

canola oil, yellow onion, finely chopped, cooked boneless skinless chicken breast, cubed, cream of chicken and mushroom soup, low-fat milk, canned diced potatoes, drained, frozen peas and carrot, shredded sharp cheddar cheese (more if you want it cheesier), black pepper, garlic powder, salt , to taste, low-fat milk, egg, bisquick baking mix

olive oil, boneless skinless chicken breasts, cut into bite-size pieces (about 3 medium-large breasts), stir fry vegetables (or any mixed vegetables, i use broccoli stir fry), condensed cream of chicken soup (i use 98% fat free), velveeta cheese, cut into small cubes (velveeta made with 2% milk saves some calories and fat), frozen puff pastry (you will only need 1 sheet), egg, lightly beaten

cream of chicken soup, reduced fat, reduced sodium, skim milk, divided, frozen mixed vegetables, cooked chicken, diced, ground black pepper, buttermilk baking mix, reduced fat, summer savory or 1/4 tsp parsley

boneless skinless chicken breast halves, lipton onion soup mix, nonfat sour cream, fat-free cream of mushroom soup, mushrooms

cream of chicken soup or 1 (10 3/4 oz) can 98% fat-free, whole kernel corn, drained, cubed cooked chicken or 2 cups cooked turkey, corn muffin mix, milk, egg

boneless skinless chicken breasts, salsa, reduced-sodium taco seasoning mix, low-fat cream of mushroom soup (condensed ), reduced-fat sour cream

lean stewing beef (the less fat the better ), cream of mushroom soup, condensed cream of mushroom & garlic soup, lipton onion soup mix

skinless chicken breast, chopped, cream of chicken soup or 1 (10 1/2 oz) can cream chicken and corn soup, low-fat milk (1 soup can full), garlic powder, potatoes, peeled and diced

chicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix

peeled, deveined medium fresh shrimp, bay scallops, freshly ground pepper, butter-flavored cooking spray, reduced-fat, reduced-sodium cream of mushroom soup, fat-free half-and-half, frozen baby gourmet potato blend, thawed (such as birds eye), coarsely chopped fresh basil, salt, sheets frozen phyllo pastry, thawed

frozen mixed vegetables, cooked chicken breast, reduced-fat cream of mushroom soup, low-fat biscuit mix, milk

onion, chopped, garlic clove, minced, cubed peeled potatoes, sliced carrots, frozen cut green beans, thawed, reduced-sodium chicken broth, all-purpose flour , plus, all-purpose flour, divided, reduced-fat cream of mushroom soup, undiluted, cubed cooked turkey, minced fresh parsley, dried basil, dried thyme, pepper, baking powder, dried oregano, cold butter, low-fat milk

roast (whichever you prefer , i usually use rump), spicy hot v8, roasted green chilies, yellow onion, potatoes, garlic, salt, pepper, lipton onion soup mix, fat-free condensed mushroom soup

butter (can use liquid buds mix), boneless skinless chicken breasts, fat free mozzarella cheese, cream of mushroom soup (can use low-fat ), water