140 fat sodium s Recipes

  • Low Fat Shepherd's Pie!
    canola oil, carrots, chopped, onion, chopped and
    12 More
    canola oil, carrots, chopped, onion, chopped, extra lean ground beef, worcestershire sauce, dried rosemary, dried basil, dried parsley, pepper, tomato paste, fat free low-sodium beef broth, peas, drained, potatoes, peeled and cut into 1 inch slices, skim milk, light butter
    1 hour , 15 ingredients
  • My Dog's Food
    brown rice, rolled oats, carrots, potato and
    10 More
    brown rice, rolled oats, carrots, potato, lean ground beef or 3 lbs cubed beef, eggs , including shells, green beans, zucchini, sweet potatoes, apple , no seeds, fat-free cottage cheese, low sodium or sodium free reduced-fat chicken broth, garlic powder, substitute and vary types meat , keep it lean
    1 hour 45 min, 14 ingredients
  • Biggest Loser's Baked Ziti
    onion, medium, chopped, minced garlic, crushed tomatoes and
    18 More
    onion, medium, chopped, minced garlic, crushed tomatoes, water, tomato paste, honey, oregano, basil, crushed red pepper flakes, salt , to taste, olive oil flavored cooking spray, fiber enriched ziti pasta or 1 (14 1/2 oz) penne rigate, fat-free ricotta cheese, egg whites, shredded mozzarella cheese or 4 cups mozzarella cheese, garlic powder, salt , to taste, ground black pepper, crushed red pepper flakes , to taste, main event marinara sauce or 3 1/2 cups low-fat marinara sauce or 3 1/2 cups low-sodium marinara sauce, grated parmesan cheese
    45 min, 21 ingredients
  • Southwest Shepherd's Pie  (Low Fat)
    onion, chopped, garlic cloves, minced, carrot, shredded and
    19 More
    onion, chopped, garlic cloves, minced, carrot, shredded, button mushroom, cleaned and sliced, extra lean ground sirloin, dried oregano, crushed, dried thyme, crushed, ground cumin, fresh ground pepper, unbleached all-purpose flour, canned fat free low-sodium beef broth (240 ml), dry red wine or 1/3 cup additional beef broth, tomato paste (30 ml), vegetable oil cooking spray, russet potato, peeled and cut into chunks (480 g), skim milk (45 to 60 ml), salt (optional), minced pickled jalapeno pepper , to taste (15 to 30 ml), minced fresh cilantro or 1 tbsp flat leaf parsley, minced scallion (15 ml), paprika (1.25 ml), shredded 2% low-fat monterey jack cheese (30 g)
    1 hour 35 min, 22 ingredients
  • Hunter's Steak
    boneless beef round steak, cut 1-inch thick and
    8 More
    boneless beef round steak, cut 1-inch thick, diced tomatoes, sliced fresh mushrooms, sliced celery, frozen sliced carrot, low sodium beef broth, reduced-fat reduced-sodium condensed cream of mushroom soup, beef stew seasoning, hot cooked medium noodles
    8 hour 25 min, 9 ingredients
  • Hunter's-Style Beef Pie
    olive oil and
    16 More
    olive oil, boneless sirloin steak, trimmed and cut into 1/2-inch cubes, chopped onion (about 1 medium), garlic cloves, minced, fat-free , less-sodium beef broth, merlot or other dry red wine, no-salt-added tomato paste, low-sodium worcestershire sauce, sliced carrot (about 5 medium), sliced mushrooms, thyme sprigs, all-purpose flour, water, salt, black pepper, refrigerated pie dough (such as pillsbury )
    1 hour 50 min, 17 ingredients
  • Ken Hom's  dead Easy  Chicken
    boneless skinless chicken thighs, flour and
    7 More
    boneless skinless chicken thighs, flour, fat-free low-sodium chicken broth, rice vinegar, chinese five spice powder, garlic cloves, minced, low sodium soy sauce, water, canola oil
    45 min, 9 ingredients
  • Marmie's Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup
    olive oil, ginger, fresh chopped, garlic, fresh chopped and
    11 More
    olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped
    45 min, 14 ingredients
  • Hg's Chinese Shoestring Soup - Ww Points = 0 Hg's Chinese Shoestring Soup - Ww Points = 0
    fat-free chicken broth (or you can use fat- free vegetabl... and
    6 More
    fat-free chicken broth (or you can use fat- free vegetable or fat-free beef broth), scallions, carrot, zucchini, red pepper, low sodium soy sauce, light, lemon wedges (optional)
    20 min, 7 ingredients
  • Sonya's Special Turkey Stuffing Sonya's Special Turkey Stuffing
    fat free butter flavored granules and
    7 More
    fat free butter flavored granules, fat-free , reduced-sodium chicken broth, diced celery, onion, chopped, diced fresh mushrooms, italian-style dry bread crumbs, dry bread crumbs, salt-free herb and spice blend
    35 min, 8 ingredients
  • Hg's Cheesy Chili Dog Soup! - Ww Points = 2 Hg's Cheesy Chili Dog Soup! - Ww Points = 2
    progresso reduced-sodium garden vegetable soup (healthy f... and
    3 More
    progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix
    10 min, 4 ingredients
  • Janette's Peanut Brittle Pork Satay with Peanut Sauce Janette's Peanut Brittle Pork Satay with Peanut Sauce
    orange juice, reduced-sodium soy sauce, lime juice and
    17 More
    orange juice, reduced-sodium soy sauce, lime juice, dark brown sugar, minced garlic, minced fresh ginger, curry powder, dried cilantro, pork tenderloins (about 1 1/2 lb), reduced-fat creamy peanut butter, water, minced garlic, minced fresh ginger, rice vinegar, hot sauce, reduced-sodium soy sauce, dark brown sugar, peanut crunch candy bar, finely crushed (recommended : planters peanut bar), fat free pretzels, finely ground (about 1/3 cup), special equipment : wooden skewers soaked 1 hour ahead
    33 min, 20 ingredients
  • Janette's Sometimes-You-Feel-Like-a-Nut-Sometimes-You-Don't Sweet Potato Soup Janette's Sometimes-You-Feel-Like-a-Nut-Sometimes-You-Don't Sweet Potato Soup
    water, onion, finely chopped and
    10 More
    water, onion, finely chopped, sweet potatoes (about 2 lb), peeled , halved lengthwise and cut across into 1/4-inch slices, apple, peeled, cored, and chopped, fat-free , reduced-sodium chicken broth, coconut candy bar (recommended : mounds), finely chopped, evaporated skim milk, sherry, ground nutmeg, cinnamon , plus more for garnish, salt and freshly ground black pepper, fat free whipped cream, (recommended : fat free reddi-whip) for garnish
    1 hour 10 min, 12 ingredients
  • Chantri's Poppy Seed Chicken Chantri's Poppy Seed Chicken
    chicken breasts and
    6 More
    chicken breasts, cream of mushroom soup (low fat/low sodium ok), sour cream (light ok - not fat-free), buttery crackers (i like ritz - low fat ok), butter or 1/2 cup margarine, poppy seed, salt and pepper
    45 min, 7 ingredients
  • Hunter's-Style Beef Pie Hunter's-Style Beef Pie
    olive oil and
    16 More
    olive oil, boneless sirloin steak, trimmed and cut into 1/2-inch cubes, chopped onion (about 1 medium), garlic cloves, minced, fat-free , less-sodium beef broth, merlot or other dry red wine, no-salt-added tomato paste, low-sodium worcestershire sauce, sliced carrot (about 5 medium), sliced mushrooms, thyme sprigs, all-purpose flour, water, salt, black pepper, refrigerated pie dough (such as pillsbury )
    1 hour 50 min, 17 ingredients
  • Shepherd's Pie with Savory Pot Roast Shepherd's Pie with Savory Pot Roast
    canned low-sodium beef broth, undiluted, sliced carrot and
    17 More
    canned low-sodium beef broth, undiluted, sliced carrot, sliced celery, cubed turnips, sliced fresh green beans, vegetable cooking spray, vegetable oil, sliced onion, flour, low-sodium worcestershire sauce, no-salt-added tomato paste, pepper, savory pot roast, cubed (about 1 1/2 cups), peeled, cubed baking potato, skim milk, nonfat sour cream alternative, salt, chopped fresh chives, divided, shredded reduced-fat sharp cheddar cheese
    19 ingredients
  • Marmie's  No Cabbage Fat  Burning Soup Marmie's No Cabbage Fat Burning Soup
    carrots, chopped (i often use the little baby carrots for... and
    12 More
    carrots, chopped (i often use the little baby carrots for quickness), green peppers, chopped, celery, chopped, green onion, chopped, green beans (i like french cut frozen or 2 cups fresh , but you could use 2 cans of green ), tomatoes, chopped (i prefer 3 cups of fresh tomatoes peeled and chopped if i have time), vegetable soup mix (optional, can be added toward the end of simmering.. more calories , carbs and sodium and may not be ), beef bouillon (optional... but can use vegetable flavor too), water (or to quantity desired), salt and 1/2 tsp pepper, to taste, oregano, herbs , and spices to your personal taste, red hot sauce (start with only a bit and add to taste!)
    31 min, 13 ingredients
  • Laila's Stewed Beef with Creamy Cheese Grits Laila's Stewed Beef with Creamy Cheese Grits
    lean stew meat, salt, olive oil, garlic, minced and
    18 More
    lean stew meat, salt, olive oil, garlic, minced, stalks celery, diced, green onions, chopped, yellow onion, diced, poblano pepper, diced, whole red bell pepper, diced, chili powder, ground cumin, crushed red pepper, low-sodium beef broth, olive oil, whole yellow onion, diced, low-sodium chicken broth, grits, salt and ground pepper, light butter, fat free half-and-half, grated cheddar, grated jack cheese
    3 hour 30 min, 22 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top