145 fat snack Recipes

chopped rhubarb (about 1 lb), all-purpose flour, brown sugar, butter, softened, eggs, fat-free sour cream, grated orange rind, vanilla extract, all-purpose flour (about 6 3/4 oz), whole wheat flour (about 4 3/4 oz), baking soda, ground cinnamon, salt, turbinado sugar, ground cinnamon, chilled butter, cut into small pieces, chopped walnuts

fat-free cream cheese, cubed, reduced-fat sour cream, italian salad dressing mix, frozen chopped broccoli, thawed, drained and patted dry, shredded reduced-fat cheddar cheese, divided, reduced-fat wheat snack crackers

fat-free sugar-free instant chocolate pudding mix, skim milk, teddy grahams chocolate graham snacks, fat-free cool whip

fat-free ricotta cheese, prepared sugar-free vanilla pudding (jello snack), cool whip free, thawed, splenda granular, no calorie artificial sweetener, vanilla extract, unsweetened cocoa powder

zucchini , halved lengthwise and thinly sliced (about 1 1/4 lb), yellow squash , halved lengthwise and thinly sliced (about 1 1/4 lb), sliced leek (about 2 large), fat-free , less-sodium chicken broth, salt, divided, freshly ground black pepper, divided, garlic cloves, minced, fat-free sour cream, low-fat milk, egg whites, cooked basmati rice, crumbed feta cheese, grated fresh parmesan cheese, chopped fresh parsley, chopped fresh oregano, onion or garlic melba snack crackers, butter, melted

diced tomatoes, red onion, chopped, crushed dried chilli, sized avocado, diced, red wine vinegar, lime juice, ground cumin

low fat cottage cheese, chopped tomatoes, chopped cucumbers

creamy peanut butter, pancake syrup (can use low calorie ), granola cereal (can use low-fat ), pretzels, peanuts (halved or whole ), dried cranberries

pre-cut low-fat cheddar cheese, low-sodium crackers, orange juice

microwave popcorn , the 94% fat-free butter-flavored , popped, meringues , vanilla ones, full sized (or 13 mini ones), dried tropical fruit , freeze-dried fruit (preferably a colorful mix, like the just fruit salad blend by just tomatoes, etc.!), candied fruit , recipe calls for fruit gushers, in tropical flavors, fruit bits, recipe calls for yogos bits (any variety)

apples, chopped canned pineapple (with some juice reserved), lemon juice, raisins (i use 2 small snack size boxes), red wine vinegar, honey

butter, softened, sugar, eggs, vanilla, flour, baking powder, baking soda, salt, plain yogurt (can use low-fat ), blueberries, brown sugar, cinnamon (you can use more if desired), nutmeg, chopped walnuts, butter, softened

fat-free lemon snack cake mix, water, fat-free egg substitute, frozen blueberries, vegetable cooking spray, brown sugar, ground cinnamon, reduced-calorie margarine

snack pack fat-free chocolate pudding or 1 package jell-o chocolate fudge flavor pudding and pie filling, snyder of hanover small pretzel stick (any brand , or rods)

cookies (nabisco 100 calorie oreo thin crisps), jello gelatin, snack cups (mousse temptations, any chocolate flavor), jello gelatin , sugar free chocolate pudding snack, topping (fat-free reddi whip )

tube refrigerated seamless dough sheet or reduced-fat crescent rolls dough (recommended brand: pillsbury), fat-free whipped topping, thawed from frozen, sugar-free fat-free vanilla instant pudding mix (recommended brand : jell-o), calorie) sugar-free chocolate pudding snack, fat-free or light caramel dip, room temperature, raspberries , optional

reduced-fat chocolate sandwich cookies (such as snack well s), crushed, fat-free milk, chocolate or vanilla low-fat ice cream, slightly softened, coarsely crushed hard peppermint candies (such as starlight mints; about 10 candies), semisweet chocolate mini-morsels

count box frozen phyllo shells, calorie,fat-free ,sugar-free pudding snacks, fat-free whipped topping