145 fat snack Recipes

apples, rice chex, crushed, brown sugar, reduced-fat creamy peanut butter

wheat chex, blanched almonds, unsalted peanuts, lightly salted cashews, chopped pecans, fat-free miniature pretzels, raisins, m & s brand chocolate candies, dried banana chips, dried cranberries

granulated sugar, light-brown sugar, baking powder, salt, fat-free fruit puree, vegetable oil, egg substitute (2 egg equivalent), vanilla extract, flour, shredded and peeled carrots, pecans, finely chopped, brown sugar

reduced-fat cream cheese, orange marmalade, honey-nut or cinnamon-apple rice cakes, fresh strawberries, sliced, fresh blueberries, mandarin orange segments, pineapple tidbits

canned pumpkin, low-fat plain yogurt (greek if you can find it), maple syrup, cinnamon, chopped walnuts (pecans would work too)

honey, reduced-fat chunky peanut butter, nonfat dry milk powder, rice krispies

non-fat vanilla yogurt, vanilla instant pudding mix, dry, raisins, chopped apple, honey & raisins granola cereal or 1/2 cup granola cereal, of your choice, ice cream cones

cucumber, low-fat cream cheese, softened, blue cheese, crumbled, fresh parsley, minced, fresh dill, minced, onion, grated, pimientos , strips, dill sprigs (to garnish )

all-purpose flour, cornmeal, baking powder, baking soda, salt, poppy seeds, sugar, grated lemon zest, fresh lemon juice, plain low-fat yogurt, vegetable oil, egg, vanilla extract

reduced-fat graham cracker crumbs (about 15 whole crackers), sugar, cake flour, king arthur premium 100% whole wheat flour, baking powder, salt, egg whites, light soy milk, unsweetened applesauce, canola oil, marshmallows, semisweet chocolate chips

rolled oats, peanut butter, butter, semi-sweet chocolate chips, m iniature & s chocolate candies, low-fat milk, honey, vanilla extract

rolled oats, protein shake mix , berry flavoured, banana, mashed, blueberries, low-fat blueberry yogurt, honey

french bread, tomato sauce, low-fat cheddar cheese, grated, pre-shredded mozzarella cheese, light cream cheese

maple syrup, reduced-fat sour cream, butter, melted, vanilla extract, egg, all-purpose flour, baking soda, chopped pecans, toasted, salt, powdered sugar, maple syrup, whipping cream, salt, chopped pecans, toasted

cucumber, sliced, hummus, reduced-fat crackers (i use wheat thins), green olives, sliced

maple syrup, reduced-fat sour cream, butter, melted, vanilla extract, egg, all-purpose flour (about 11 1/4 oz), baking soda, chopped pecans, toasted, salt, powdered sugar, maple syrup, whipping cream, salt, chopped pecans, toasted

honey, reduced-fat crunchy peanut butter, nonfat dry milk powder, crisp rice cereal

water packed chunk light tuna, well drained, reduced-fat cream cheese, minced onion, chopped fresh parsley, dried oregano, white pepper, seedless cucumber, capers, rinsed and drained, is optional