71469 fat smothered steak foods Recipes

vegetable oil, red onion, halved and sliced thin, salt or to taste, pepper to taste, cooked sirloin steak tips, net from 1 1/2 lb raw, beef broth, barbecue sauce, butter

steaks (london broil, chuck, or round roasts may also be used), salt, black pepper, ground, red pepper, ground, white pepper, ground, all-purpose flour (dredging), vegetable oil, onions, chopped, bell peppers, chopped, celery rib, chopped, beef stock or 1 cup water

i would like to say that i am very excited as it is my very first food event. you do not need to have a food blog to participate. hope to see all of your healthy great creations arriving in our mailboxes from now and until the end of june and there will be a few surprises to be announced shortly. you can see the rules for participating at http://kopiaste.blogspot.com/2008/05/fat-chefs-or-skinny-gourmets-food, event.html

fat-free , less-sodium beef broth, divided, fat-free milk, all-purpose flour, dijon mustard, salt, freshly ground black pepper, boneless center-cut loin pork chops (about 1/4 inch thick ), paprika, dried thyme, coarsely chopped onion, minced fresh parsley

beef round steak, beef gravy , franco american, cream of mushroom soup, water, onion, sliced (thinly), onion soup mix, mushrooms (optional)

beef chuck or 3 lbs round steaks, in 1 inch strips, flour, salt, pepper, garlic, onions, chopped, green peppers, chopped, diced tomatoes , in juice, mushrooms, drained, molasses, soy sauce, stalks celery, chopped

lean top round steak, well trimmed, flour, vegetable oil, onions, thinly sliced, beef broth (*see note below ), whole canned tomatoes, drained and chopped (**see note below ), bay leaf, dried parsley, worcestershire sauce, lemon juice, tabasco sauce, salt (*see note below ), ground black pepper

angel food cake mix, powdered sugar, carton reduced-fat strawberry yogurt, sugar-free instant vanilla pudding mix, fresh strawberries, leave whole or slice (to garnish )

brown sugar, kosher salt and freshly ground pepper, skirt steak, trimmed and cut into 4 portions, red onion, cut into thick rounds, olive oil, lime, cut into wedges, for serving

porterhouse or tsp-bone steaks (about 1 1/2 inches thick), garlic , smashed, vegetable oil, for the grill, coarse sea salt and freshly ground pepper, extra-virgin olive oil, lemon, cut into wedges (optional)

skirt steak, trimmed and cut crosswise into 4-inch pieces, sesame seeds, garlic , smashed, cola, soy sauce, dark brown sugar, toasted sesame oil, kosher salt and freshly ground pepper, white onion, cut into 2-inch-thick wedges, banana or cubanelle peppers

flank steak (about 2 lb), very cold (see cook s note.), thai red curry paste , recipe follows, unsweetened coconut milk, dark brown sugar, southeast asian fish sauce, ground turmeric (optional), spray oil, peanut sauce , recipe follows, thai red curry paste, dried red chiles , like arbol, stemmed and seeded, coriander seeds, cumin seeds, white peppercorns, roughly chopped coriander leaves, stems , and roots ( cilantro), southeast asian fish sauce, kosher salt, ground cardamom (optional), ground nutmeg, fresh red chiles, stemmed and chopped, garlic, shallots, fresh lemongrass stalks (about 6 oz), trimmed and thinly sliced, fresh ginger, peeled and chopped, vegetable oil , like soy, peanut, or corn, peanut sauce, coconut cream skimmed from the top of canned coconut milk, thai red curry paste , see above, chicken broth, homemade or low-sodium canned, unsweetened coconut milk, chunky peanut butter, southeast asian fish sauce, freshly squeezed lime juice, or more to taste

flank steak , about 1 1/2 lb, soy sauce, worcestershire sauce, balsamic vinegar, vegetable oil, garlic, crushed, sugar, freshly ground pepper

flank steak , about 11/2 lb, soy sauce, worcestershire sauce, balsamic vinegar, vegetable oil, garlic, crushed, sugar, freshly ground pepper

fat-free sour cream, prepared horseradish, salt, divided, ground sirloin, green bell pepper strips (about, onion , cut into eighths, yellow squash , quartered lengthwise, water

fat-free sour cream, prepared horseradish, salt, divided, ground sirloin, green bell pepper strips (about 1/2 medium, cut into 1/4-inch strips), yellow squash , quartered lengthwise, onion , cut into eighths, water

pumpkin puree, vanilla, cinnamon, nutmeg, ginger, angel food cake mix

powdered sugar, cake flour, egg whites, cream of tartar, granulated sugar, vanilla, almond extract, salt, fat free cream cheese, fat-free cool whip, sugar, strawberries