36 fat smothered Recipes
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water, uncooked quick-cooking grits and12 Morewater, uncooked quick-cooking grits, preshredded sharp cheddar cheese, salt, divided, garlic powder, ground red pepper, boneless center-cut loin pork chops, trimmed, garlic powder, black pepper, all-purpose flour, butter, chopped onion, fat-free , less-sodium chicken broth, water14 ingredients
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frozen steak fries or waffle-cut fries, vegetable oil and9 Morefrozen steak fries or waffle-cut fries, vegetable oil, chopped garlic, ground cumin, chili powder, black beans, shredded mexican-style cheese blend or shredded monterey jack, salsa, reduced-fat sour cream, sliced scallions, ripe avocado11 ingredients
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Smothered Chicken & Green Bean Skilletboneless skinless chicken breast halves and6 Moreboneless skinless chicken breast halves, frozen green beans, half-fat condensed cream of mushroom soup, water, dried thyme leaves, sharp 2% cheddar cheese, shredded , kraft 2% milk, new potato, boiled (optional)30 min, 7 ingredients
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Smothered White Beans (Emeril Lagasse)bacon fat, chopped onions, chopped celery, bay leaves and6 Morebacon fat, chopped onions, chopped celery, bay leaves, andouille sausage , cut into 1/2-inch slices, minced garlic, navy beans, water, hot pepper sauce , to taste, salt and pepper20 min, 10 ingredients
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Weight Watchers Smothered Chickenboneless skinless chicken, salt and pepper and4 Moreboneless skinless chicken, salt and pepper, all-purpose flour, vegetable oil, fat-free low-sodium chicken broth, mushroom1 hour , 6 ingredients
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South Beach Diet Smothered Chickenboneless skinless chicken breasts, pepper , to taste and7 Moreboneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend35 min, 9 ingredients
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Pork Chops Smothered with Pepper Gravyboneless center-cut loin pork chops (about 1/2 inch thick... and6 Moreboneless center-cut loin pork chops (about 1/2 inch thick ), poultry seasoning, divided, salt, divided, freshly ground black pepper, divided, all-purpose flour, canola oil, fat-free milk28 min, 7 ingredients
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