37 fat shrimp crab Recipes

  • Surf & Turf Spinach Roll Ups
    fat-free mayonnaise or 1 cup nonfat plain yogurt and
    6 More
    fat-free mayonnaise or 1 cup nonfat plain yogurt, salt free lemon & herb seasoning (like mrs dash), dill weed, frozen chopped spinach, thawed, squeezed dry, chopped dried beef, crab or 3/4 cup shrimp, meat, flour tortillas
    5 min, 7 ingredients
  • Seafood Pasta in White Sauce
    spaghetti , whole-wheat, cooked, fat free cream cheese and
    4 More
    spaghetti , whole-wheat, cooked, fat free cream cheese, milk, reduced fat , fluid, 2% milkfat, parmesan , grated cheese, shrimp, cooked, crab , alaska king, imitation
    6 ingredients
  • Seafood Lasagna
    lasagna noodles, chopped onion and
    14 More
    lasagna noodles, chopped onion, low-fat cream cheese, softened, cottage cheese, egg, beaten, basil, salt, pepper, cream of mushroom soup, evaporated milk, white wine (or white grape juice), crab, shrimp, parmesan cheese, cheddar cheese, shredded, mozzarella cheese, shredded
    1 hour 35 min, 16 ingredients
  • Seafood Corn Chowder
    onion, diced, potato, diced, bay leaf, dried marjoram and
    8 More
    onion, diced, potato, diced, bay leaf, dried marjoram, cayenne, fat-free chicken broth, cream-style corn, corn, drained (or 1 cup frozen corn), skim milk, fresh ground black pepper, roasted red peppers, drained and diced, crab , and shrimp combo (see note above)
    20 min, 12 ingredients
  • Cajun Macaroni Salad Cajun Macaroni Salad
    shrimp, unpeeled with heads on, water, liquid crab boil and
    15 More
    shrimp, unpeeled with heads on, water, liquid crab boil, onion, quartered, salt, uncooked elbow macaroni, onion, chopped, chopped celery, bacon, cooked, drained and crushed. reserve bacon fat., garlic, minced, fresh parsley chopped, boiled egges, cayenne pepper, salt, crab boil, mayonnaise, reserved bacon fat, paprika
    40 min, 18 ingredients
  • Party  Seafood Terrine Party Seafood Terrine
    shrimp, boiled and chopped, crab claw meat and
    14 More
    shrimp, boiled and chopped, crab claw meat, mayonnaise (or use reduced fat mayo), light sour cream, garlic, finely chopped, parsley, finely chopped, red bell pepper, finely chopped, yellow bell pepper, finely chopped, lemon juice, sherry wine, worcestershire sauce, louisiana hot sauce (or to taste), salt (or to taste), unflavored gelatin , dissolved in, warm water, cracked black pepper
    1 hour , 16 ingredients
  • 5-Layer Seafood Appetizer 5-Layer Seafood Appetizer
    fat free cream cheese, horseradish, worcestershire sauce and
    8 More
    fat free cream cheese, horseradish, worcestershire sauce, light mayonnaise, lemon juice, heinz chili sauce, green onion, cucumber , seeds removed,peeled and chopped, shrimp (peeled, cooked and coarsely chopped ) or 3/4 lb lump backfin crab meat, shredded sharp cheddar cheese (1/4 cup), canned sliced jalapeno pepper (optional)
    30 min, 11 ingredients
  • Double Roux Cajun Seafood Gumbo Double Roux Cajun Seafood Gumbo
    peanut oil, flour, duck fat (or peanut oil), flour and
    19 More
    peanut oil, flour, duck fat (or peanut oil), flour, onions, diced, green bell peppers, diced, celery ribs, finely diced, garlic cloves, minced, roma tomatoes, seeded and diced (if you like tomatoes in your gumbo), tomato paste, fresh okra, chopped, shrimp stock, seafood crab boil (zatarain s pro boil), dried thyme leaves, cayenne pepper, salt & freshly ground black pepper, shrimp, peeled and deveined (save heads and shells for stock), smoked andouille sausages or 2 lbs smoked sausage, sliced 1/4-inch thick, fresh live blue crabs, cleaned (optional), fresh lump crabmeat , picked over for shells and cartilage (not pasteurized), freshly shucked fresh oyster (not pasteurized ), cooked long-grain rice
    2 hour , 23 ingredients
  • Seafood Chowder (Allrecipes) Seafood Chowder (Allrecipes)
    skim milk, cream cheese fat free, garlic and
    11 More
    skim milk, cream cheese fat free, garlic, fat free cream of mushroom soup, cream of shrimp soup, green onions, carrots, potatoes, parsley, pepper, cayenne pepper, shrimp, scallops, crab meat
    14 ingredients
  • The Biggest Loser 7 Layer Dip The Biggest Loser 7 Layer Dip
    dried baby lima beans , soaked in water for 24 hours and
    12 More
    dried baby lima beans , soaked in water for 24 hours, vegetable stock (see recipe ), red beets, stems removed, safflower oil, divided, whole wheat tortillas , cut into thin triangular strips, cauliflower florets, nonfat milk, shrimp, peeled and deveined, plain fat-free yogurt, chopped chives, fresh alaskan king crab leg , out of the shell, may substitute with 1 oz fresh cooked shrimp or lobster, leaves watercress
    50 min, 13 ingredients
  • The  Real Deal  New Orleans  Seafood  Gumbo The Real Deal New Orleans Seafood Gumbo
    do all the chopping ahead and precook the sausage links t... and
    26 More
    do all the chopping ahead and precook the sausage links to save time, vegatable oil, flour ( all purpose, onions chopped, celery chopped, bell pepper diced, heavy chicken stock ( use canned if necessary), garlic diced, diced mushrooms, heavy shrimp stock, tspoons kitchen bouquet 2 tspoons quick fix flour, bay leaves, tspoonnred pepper flakes or more if you like the, zestier version, heavy shrmip stock made from removing tsp he shells and boiling in a separate sauce pan, gumbo grabs found at most every grocery, shrimp cleaned and shells used for stock, bs crawfish tails with fat in the p;ackage if fresh is not available, tspoons liquid crab boil this is available most everywhere, green onions thinly sliced used for garnish, salt and sea to taste, steamed rice, parsley ( fresh only diced for garnish ), precooked link sausage ( fresh ), some fillet gumbo to be added at the last minute ( it is a thickening agent, bay leaf, gumbo crabs ( in any good freezee)
    30 min, 27 ingredients
  • Stuffed Mushroom Caps Stuffed Mushroom Caps
    lite cream cheese, low fat sour cream, green onions and
    5 More
    lite cream cheese, low fat sour cream, green onions, garlic, minced, grated emmenthal cheese, crab meat, shrimp meat, salt & pepper to taste
    12 min, 8 ingredients
  • Easy Crawfish Ettoufee Easy Crawfish Ettoufee
    butter, onion, chopped, bell pepper, chopped and
    9 More
    butter, onion, chopped, bell pepper, chopped, stalks celery, chopped, garlic, minced, parsley, chopped, green onion top, sliced, cream of celery soup, undiluted, cream of shrimp soup, undiluted, liquid crab boil seasoning, paprika (for color ), crawfish tails with fat
    48 min, 12 ingredients
  • Healthy Cajun Boiling Pot Healthy Cajun Boiling Pot
    ears corn, cut in half, red potatoes, cut in half and
    5 More
    ears corn, cut in half, red potatoes, cut in half, crab boil, shrimp, peeled and deveined, fat-free smoked sausage , fully cooked, onions, chopped
    45 min, 7 ingredients
  • Spinach Artichoke And Seafood Dip Spinach Artichoke And Seafood Dip
    cream cheese , softened - the lower fat kind is fine and
    7 More
    cream cheese , softened - the lower fat kind is fine, artichoke hearts, drained and chopped, six to eight oz (half a bag) of frozen, chopped spinach - thawed and squeezed dry - or for an extra rich dip, use thawed spinach souffle from pepperidge farms, four to six oz shredded parmesan cheese - you can use the stuff in the green can but the real thing is better, crab meat, drained - or fresh if you can afford it, shrimp, drained and chopped - or fresh if you like, mayo, hot sauce to taste
    30 min, 8 ingredients




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