136 fat salt meals Recipes

low-fat lean ground beef, zinfandel , save rest of bottle to drink with meal, minced red onion, italian seasoned breadcrumbs, sun-dried tomatoes, drained and chopped, garlic salt, hamburger buns with sesame seeds, mayonnaise, monterey jack cheese, prepared basil pesto, red leaf lettuce, tomatoes, red onion rings, fresh basil sprigs (for adding to briquets)

whole wheat macaroni, oil, flour, nonfat milk (i use 1% milk, add a point or so to meal), fat-free cheddar cheese, shredded, salt, ground pepper

old fashioned oats (not instant ), low-fat milk (cow, almond, rice or soy), honey (or 1/2 cup brown sugar), dried cranberries, salt, flax seed meal, toasted unsalted sunflower seeds, grape nuts cereal (or cereal of choice)

oat flour, spelt flour, kamut flakes, baking powder, baking soda, cinnamon, nutmeg, instant apple cider powder, salt, flaxseed meal + 1/3 cup hot apple-herb tea, raw sugar, full-fat coconut milk, vanilla, dried apples, diced, apple, unpeeled and grated, apple, unpeeled and finely chopped

all-purpose flour, oat bran, flax seed meal, splenda sugar substitute, sugar, baking powder, baking soda, salt, low-fat buttermilk, unsweetened applesauce, egg, lightly beaten, lemon , zest of, finely grated, lemon extract, fresh blueberries

corn meal, whole wheat flour, sugar, baking powder, salt, low-fat milk , 1, egg, slightly beaten, olive oil

water, butter, molasses, salt, golden flax seed meal, vital wheat gluten, bread flour, white whole wheat flour, fat free dry milk, instant yeast

chicken pieces, boiled in about, water or 3 quarts prepared chicken stock, carrot, onion, stalk celery, dried parsley flakes, chicken bouillon, eggs, separated, matzo meal, schmaltz (the fat that hardens on top of the broth or you may substitute butter, shortening or a combination), salt (kosher, of course...), pepper (white , if you don tsp want to see it in the final product), diced cooked carrot (from cooking stock)

eggs, chicken fat or vegetable oil, seltzer , club soda, or chicken broth, matzah meal, salt and freshly ground pepper to taste

eggs, white flour, wheat bran, oats, flax seed meal, low-fat milk, sugar, baking powder, salt, cinnamon (optional)

carrots, shredded, green zucchini, shredded, broccoli florets, chopped, matzo meal, egg, egg whites, low-fat mayonnaise, salt and pepper, to taste, garlic powder, pam cooking spray

corn meal, baking powder, onion (grated ), flour, salt, egg, milk (just enough to make dough), oil or fat for frying

beef casings, chicken fat, onion, minced, flour, salt and pepper, to taste, matzo meal or 2 tbsp coarse breadcrumbs, boiling salt water

multi-grain hot cereal (seven grain hot cereal), cold water, low-fat milk (cold ), honey, molasses, butter, yeast, flour, whole wheat flour, flax seed meal, flax seeds, salted sunflower seeds (prefer dry roasted), english walnuts (chopped ), salt, vegetable oil

whole wheat flour, baking powder, baking soda, salt, bananas, mashed, dried figs, dried prunes, flax meal, water, orange extract, fat-free yogurt

cranberries, orange juice, whole wheat flour, oat flour, steel cut oats, flax seed meal, sea salt, baking soda, turbinado sugar, canola oil, low-fat buttermilk, eggs, beaten

onion, cut in half, chicken fat (or margarine), oil, cold water, matzo meal, salt, eggs, egg, salt

almond meal or 1/2 cup flour, egg (or 2 whites for lower fat), water, oil (i used coconut ), salt, stevia, almond extract (optional)