136 fat salt meals Recipes

chocolate wafer crumbs (about 20 cookies, such as nabisco s famous chocolate wafers), brown sugar, butter, melted, egg white, mascarpone cheese or 1 cup fat-free cottage cheese, cream cheese or 1/2 cup fat free , softened, granulated sugar or 6 tbsp splenda granular, all-purpose flour, vanilla extract, salt, amaretto (optional), egg yolks, egg yolk, almond meal (finely ground almonds) (optional), triple berry curds, unsweetened frozen blackberrie, thawed, unsweetened frozen blueberries, thawed, frozen unsweetened raspberries, thawed, sugar or 2/3 cup splenda granular, cornstarch, salt, fresh lemon juice, eggs, butter

packaged cabbage -and-carrot coleslaw, fat-free mayonnaise, sugar, celery seeds, cider vinegar, salt, low-fat buttermilk, bone-in chicken breast halves, skinned, all-purpose flour, cracker meal, salt, freshly ground black pepper, butter

eggs, separated, chicken fat (reserved from broth, if available) or pareve kosher-for-passover margarine, melted, cooled, chopped fresh parsley, coarse kosher salt, ground black pepper, unsalted matzo meal

chicken fat, chilled, eggs, matzo meal , sifted, seasoning salt, parsley, chopped

matzo meal, ground almonds, chicken fat or 2 tbsp vegetable oil, egg, kosher salt, pepper, chicken soup or 2 cups broth

red snapper (fat fish), speckled trout (lean fish), onion, eggs, well beaten, salt, white pepper, sugar, matzo meal, fish head, skin and bones, salt, white pepper, sugar (generous), carrot, peeled and sliced

fine white corn meal, sugar, baking soda, salt, minced yellow onion or spring onion, egg, buttermilk (or you can use low fat regular milk), cold water

low fat cottage cheese, flour, ground almonds (almond meal), baking powder, sun-dried tomato, dried basil, water, eggs, salt, artichoke pesto

apples, water, cinnamon (adjust to taste), cornstarch, almond meal (optional), caramel topping or 1/4 cup brown sugar, lemon juice, all-purpose flour, reduced fat margarine, salt, cold water, white vinegar (or apple cider, or any really)

flax seed, vanilla-flavored soymilk, honey, vanilla extract, melted margarine (butter- flavored), baking powder, salt, cinnamon, nutmeg, flax seed meal, soy flour, whole wheat pastry flour, non-fat cooking spray (for griddle )

oats, sliced almonds, chopped, almond meal, whole wheat flour, brown sugar, baking powder, ground cinnamon, salt, europeon-style plain fat-free yogurt, plain & fat free, honey, cubed sweet apple (gala,fuji)

spelt flour, oat flour, baking powder, ground flaxseed meal, salt, low-fat vanilla soy milk, applesauce, agave nectar, vanilla extract, blueberries

maple syrup, cinnamon stick, old fashioned oats, water, light brown sugar, canola oil, whole wheat flour (whole-meal), all-purpose flour (plain ), baking powder, baking soda, salt, ground cinnamon, low-fat milk, plain fat-free yogurt, banana, peeled and mashed, egg, lightly beaten

rolled oats, low-fat buttermilk (1%), almond meal, baking powder, baking soda, cinnamon, nutmeg, salt, almond extract, egg white, fat free cream cheese, fruit jelly

cake flour, unsweetened cocoa, boiling water, bittersweet chocolate square, granulated sugar, dark brown sugar, butter, softened, egg substitute, cake flour (about 8 oz), baking soda, salt, fat-free buttermilk, nonfat sour cream, vanilla extract, nestle milk chocolate and peanut butter swirled morsels, granulated sugar, fat-free evaporated milk, butter, salt, bittersweet chocolate squares, chopped, vanilla extract, peanuts , ground into meal, garnish (optional)

broiled chicken, 1/4 cubes, chopped red pepper , optional, all purpose flour, yellow corn meal, granulated sugar, baking powder, salt, low fat milk, honey, extra light olive oil, egg, honey for drizzling, cold butter pats for top

eggs, slightly beaten, rendered chicken fat, water, salt, matzo meal

melted chicken fat, eggs, lightly beaten, matzoh meal, kosher salt, baking powder (except for passover), club soda