113522 fat salmon rice casserole Recipes

rice, uncooked not instant, onion soup, beef bouillon, mushrooms, butter, melted

rice (uncooked ), chicken noodle soup, water, ground sausage, onion, diced, bell pepper (optional)

rice, cooked (white or brown ), chicken breasts, cooked & chopped, broccoli, chopped (can use frozen or fresh ), cream of mushroom soup, cream of chicken soup, cheddar cheese, shredded, salt and pepper

salmon, grain rice, eggs, butter, salt, pepper, butter, curry powder, fat-free mayonnaise, fresh parsley, chopped, reduced-fat cheese, grated, flour, skim milk, lemon juice, eggs, beaten

fat-free cream of chicken soup, water, uncooked long-grain white rice, assorted fresh vegetables or 2 cups frozen vegetables, onion powder, boneless skinless chicken breast halves, shredded cheddar cheese

carrots, grated, cooked rice (white or brown ), onion, chopped, parsley, minced, garlic, minced, cilantro, chopped, evaporated skim milk, fat free egg substitute or 4 egg whites, nonfat parmesan cheese or 4 tbsp lowfat parmesan cheese

fresh spinach, butter, sliced mushrooms, flour, milk, chopped green onions, salt and pepper, salmon, drained, grated parmesan cheese or 2 tbsp romano cheese, fresh whole wheat bread crumbs, dried parsley

condensed cream of celery soup, mayonnaise or 1/2 cup salad dressing, milk, parmesan cheese, salmon, drained, flaked, frozen peas, thawed, egg noodles, cooked, drained, chopped onion, breadcrumbs

elbow macaroni, uncooked, butter, all-purpose flour, milk, salt, garlic salt, pepper, carton cottage cheese, cheddar cheese or 1 cup american cheese, shredded, salmon, drained and flaked, eggs, beaten, soft breadcrumbs, butter, melted

macaroni and cheese mix, milk, salmon, drained, cream of mushroom soup, peas, frozen, mushrooms (optional)

onion, chopped, fresh minced garlic, cabbage, sliced (about 1/2 head ), carrots (peeled and thinly sliced ), green bell pepper, seeded and coarsley chopped, uncooked rice, diced tomatoes (including the juice, do not drain), tomato juice, brown sugar (or to taste), white vinegar, salt and pepper, dijon mustard, whole tomatoes, chopped (optional)

pink salmon, drained, grain and wild rice blend, cooked, stalks celery, finely sliced, mayonnaise, sour cream, eggs, frozen green peas, thawed, cheddar cheese, shredded, parmesan cheese, shredded

uncooked medium egg noodles (4 oz.), frozen sugar snap peas, refrigerated low-fat alfredo sauce, milk, dried dill weed, salmon, drained, skin and bones removed, flaked, plain breadcrumbs, margarine or 1 tsp butter, melted

cottage cheese, fine egg noodles, chopped onion, grated parmesan cheese, few drop hot pepper sauce, pepper to taste, poppy seeds, reduced-fat sour cream, salmon, drained and flaked, seasoned salt, worcestershire sauce

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

rice, chicken broth, olive oil, sliced white mushrooms, onion, chopped, shredded cooked chicken, fat-free cream of chicken soup, light sour cream, milk, chicken broth, seasoned salt (such as lawry s), ground black pepper to taste, shredded cheddar cheese, crushed garlic -and-butter flavor croutons

rice (cooked ), oil (can use less , but do not use olive oil), onion, chopped, minced garlic, curry powder (can use more ), salt, flour, half-and-half cream or 2 cups full-fat milk, frozen peas, carrots, finely chopped, red bell pepper, chopped, fresh lemon juice, cooked chicken breasts, chopped, black pepper

milk, warmed, vidalia onion, coarsely chopped, canned sliced mushrooms, drained, soy sauce, olive oil, stalks celery, finely chopped, thyme, flour, chicken broth, egg noodles, salmon fillets, thawed and cut in 1-inch chunks, frozen peas, salt, pepper, panko breadcrumbs, olive oil