149407 fat salad sunfer seeds Recipes

head iceberg lettuce, tomato, cucumber, sunflower seeds, crouton

olive oil or 1/3 cup vegetable oil, lemon juice, garlic clove, minced, tabasco sauce, anise seed, salt, spinach egg noodles, cooked, drained, feta cheese, crumbled, tomatoes, coarsely chopped, sliced pitted ripe olives, chopped fresh parsley (optional), chopped pine nuts (optional)

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

fresh boneless skinless chicken breasts, grated mozzarella cheese, canned black-eyed peas, drained, sliced mushrooms, italian dressing, red onion, peeled and sliced, green pepper, seeded and diced, pita pockets, head lettuce

spinach, head red cabbage, shredded, carrots, sliced, red bell pepper, chopped, balsamic vinaigrette, pumpkin seeds (optional)

thawed frozen bread dough, cumin seeds (use 1 kind or several) or 2 tsp dill seeds (use 1 kind or several) or 2 tsp fennel seeds (use 1 kind or several) or 2 tsp sesame seeds (use 1 kind or several) or 2 tsp poppy seeds (use 1 kind or several), coarse salt

corn kernels, tomatoes, diced, spring onions, chopped, rice wine vinegar, soy sauce, mirin, sesame oil, sesame seeds, toasted, tofu, diced

bamboo skewer, green bell pepper, seeded and cut into 1-inch dice, seedless cucumber, diced, grape tomatoes, genoa salami , from the deli 1-inch thick and cubed, celery ribs, cut into 1-inch pieces, whole milk (or heavy cream), garlic & herb spreadable cheese (recommended ( boursin), salt and pepper

new potatoes (as spherical as possible), tapenade, walnuts, finely crushed, olive oil, radishes, red-skinned, thinly sliced, soy sauce, rice vinegar, garlic, minced very finely, gelatin powder, whole milk, plain yogurt, pea pods, shelled (green, new ), eggs, lightly hard-boiled, strawberries , not heavily seeded, shrimp , precooked and peeled, 80 count, chipotle peppers , packed in adobe

corn kernels, tomatoes, diced, shallots, chopped, rice wine vinegar, soy sauce, mirin, sesame oil, sesame seeds, toasted, tofu, diced

shallot, peeled, cauliflower, in florets, broccoli, in florets, asparagus, peeled and cut into 1 cm pieces, rocket, washed and patted dry with paper towels, extra virgin olive oil, white wine vinegar, thyme honey, dijon mustard, parsley, finely chopped, black sesame seed, sea salt , to taste, fresh ground black pepper , to taste

sized courgettes, onion, plain yogurt, vegetable oil, salt, black mustard seeds, black pepper, cayenne pepper

seeded rye bread , cut into 1 by 1/2 inch cubes, canola oil, grainy mustard, mayonnaise (i use hellmans), cider vinegar, fresh ground black pepper , to taste, celery, chopped (3 ribs), smoked ham, thickly sliced , then cut into 1 by 1/2 inch cubes, gruyere cheese, coarsely shredded (2 cups), chives, snipped

fresh corn kernels (or frozen, thawed ), white self-rising cornmeal, sliced fresh okra (or frozen, thawed ), vegetable oil, romaine lettuce , torn, tomatoes, seeded and finely chopped, vegetable oil, white wine vinegar, garlic, minced

rhubarb, diced, honey, spring onion, oranges, garlic clove, ginger, minced, chili, red, vinegar , raspberry, canola oil, kosher salt, black pepper, whole, fennel seed, asparagus, white, asparagus, green, salt, brown sugar

diced hothouse cucumber (seedless ), diced seeded ripe tomato (1/4 inch), diced fresh feta cheese (1/2 inch), diced red onion, coarsely chopped pitted black olives, chopped fresh parsley, salt & freshly ground black pepper, extra virgin olive oil, red wine vinegar, sirloin steaks (1 1/4 inch thick ), coarse salt & freshly ground black pepper

swiss chard or 2 lbs spinach or 2 lbs beet leaves, stems removed, steamed or 2 lbs boiled until tender 5-10 minutes and refreshed under cold running water, dark sesame oil, dark soy sauce , plus, dark soy sauce (to taste), sesame seeds