24 fat salad spread Recipes

chicken chunks, drained, chopped celery, low-fat mayonnaise, onion powder, sweet pickles, chopped

dark red kidney beans, rinsed, onions, minced, celery, minced, dill pickles, minced, red wine vinegar, sugar, light mayonnaise, low-fat (can use vegan mayo), salt, black pepper

fat-free sour cream, fat-free french salad dressing, crumbled blue cheese, sliced green onions, seeded and chopped tomato, keebler town house original crackers

fat free sour cream, lowfat cream cheese, lemon pepper, ground white pepper, drops hot pepper sauce, crab meat, drained, fat free catalina salad dressing

extra virgin olive oil, onion, chopped, shallot, chopped, white beans, rinsed and drained, marinated artichoke hearts, drained, rosemary (to taste), head garlic, salt, italian salad dressing, fresh ground black pepper, low-fat sour cream

reduced-fat cream cheese, cubed, lime juice, minced fresh cilantro, ranch salad dressing mix, chopped jalapeno pepper, garlic powder, salt, assorted crackers or fresh vegetables

marinated quartered artichoke hearts, drained and chopped, roasted sweet red peppers, drained and chopped, reduced-fat cream cheese, ranch salad dressing mix, minced fresh parsley, assorted crackers

extra virgin olive oil, onion, chopped, shallot, chopped, white beans, rinsed and drained, marinated artichoke hearts, drained, rosemary (to taste), head of garlic, salt, italian salad dressing, fresh ground black pepper, low-fat sour cream

tuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper

hard-boiled eggs, chopped, zucchini, shredded, carrot, shredded, celery, chopped, green onion, finely chopped, fat free cream cheese, softened, plain yogurt or 2 tbsp mayonnaise, seasoning salt, dill weed, dry mustard, salt, ground pepper

hard-boiled eggs, chopped, zucchini, shredded, carrot, shredded, celery, chopped, green onion, chopped, fat free cream cheese, softened, plain yogurt or 2 tbsp mayonnaise, seasoning salt, dill weed, dry mustard, salt, pepper

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

butter, chopped onion, garlic cloves, minced, coarsely chopped fresh spinach, artichoke hearts, drained and chopped, low-fat cream cheese, softened (neufchatel), fat-free mayonnaise , dressing or 1/2 cup salad dressing, shredded low-fat cheddar cheese (8 oz.), grated parmesan cheese (2 oz.), bottled hot pepper sauce, chopped pecans, french baguette, sliced and toasted

shrimp, fresh,peeled, unflavored gelatin powder, water , from cooking shrimp, fat free cream cheese, fat-free thousand island salad dressing, lemon juice, worcestershire sauce, grated onions , including juice from grating, grated red bell pepper, minced celery, drops hot sauce (optional)

cream cheese, softened (can use low-fat ), italian salad dressing mix, mayonnaise

eggs, cream cheese (may use fat free), zesty italian salad dressing mix (dry ), chives

tuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste

canned garbanzo beans, rinsed and drained, fat-free italian salad dressing, fresh basil leaf, garlic powder, salt, pita bread , wedges