691 fat salad sour Recipes
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jiffy cornbread mix and23 Morejiffy cornbread mix, egg beaters egg substitute or 1/4 cup egg substitute, skim milk, fat free ranch dressing (or make your own 1 package. dry ranch salad dressing mix, 8 oz fat-free sour cream, and 1 cup low-fa), canned pinto beans, drained and rinsed, cranberry beans or 16 oz october beans, shredded low-fat sharp cheddar cheese, ripe summer tomatoes, diced and drained or 1 pint sweet grape tomatoes, cut in half, green bell pepper, diced, red bell pepper, diced, spring onions, thinly sliced (optional), chopped green chilies, drained, canned corn, drained, coarsely chopped romaine lettuce, frozen green pea, thawed, hormel real bacon bits (i use hormel or oscar mayer) (optional), cooked elbow macaroni (optional), black-eyed peas, rinsed and drained (optional), broccoli florets , cut into bite-size buds (optional), diced celery (optional), sliced water chestnuts, cut in quarters (optional), kidney beans, rinsed and drained (optional), canned great northern beans, rinsed and drained (optional), canned black beans, rinsed and drained (optional)45 min, 24 ingredients
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vegetarian refried beans, fat free sour cream and9 Morevegetarian refried beans, fat free sour cream, fat-free creamy salad dressing (ie : fat free miracle whip tm), taco seasoning mix, shredded sharp cheddar cheese, head iceberg lettuce - rinsed, dried, and chopped, tomato, chopped, green onions, chopped, pitted black olives, sliced, salsa, low-fat baked tortilla chips15 min, 11 ingredients
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reduced-fat mayonnaise, fat-free ranch salad dressing and10 Morereduced-fat mayonnaise, fat-free ranch salad dressing, fat-free sour cream, lemon juice, pepper, cubed cooked chicken breast, sliced celery, diced sweet red pepper, chopped green onion, hamburger buns, split, lettuce leaves, tomato15 min, 12 ingredients
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fresh broccoli florets, fresh cauliflowerets and10 Morefresh broccoli florets, fresh cauliflowerets, grape tomatoes, chopped red onion, chopped celery, chopped sweet red pepper, chopped green pepper, fat-free sour cream, fat-free milk, ranch salad dressing mix, unsalted sunflower kernels, bacon strips, cooked and crumbled10 min, 12 ingredients
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fresh broccoli florets, fresh cauliflowerets and7 Morefresh broccoli florets, fresh cauliflowerets, frozen peas, thawed, celery rib, halved lengthwise and thinly sliced, sliced green onions, reduced-fat ranch salad dressing, fat-free sour cream, salted cashew pieces, bacon strips, cooked and crumbled25 min, 9 ingredients
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cornbread mix, mexican style, fat free milk, egg and12 Morecornbread mix, mexican style, fat free milk, egg, chopped green chiles, ranch dressing mix, fat free sour cream, fat free mayonnaise, pinto beans, rinsed and drained, green bell pepper, chopped, whole kernel corn, drained, tomatoes, chopped, bacon, cooked and crumbled, shredded cheddar cheese, low fat, sliced green onions, head iceberg lettuce, coarsely chopped15 ingredients
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plain nonfat yogurt or 1/2 cup low-fat yogurt and6 Moreplain nonfat yogurt or 1/2 cup low-fat yogurt, nonfat sour cream or 1/2 cup low-fat sour cream, green onion, minced (stem and all ), fresh parsley, minced, salt-free lemon & herb seasoning, honey or 1/2 tsp sugar, salt-free italian herb seasoning (optional)10 min, 7 ingredients
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yellow cherry tomatoes, halved, tomatoes, halved and11 Moreyellow cherry tomatoes, halved, tomatoes, halved, cubed avocado, bacon strips, cooked and crumbled, fat-free sour cream, fat-free mayonnaise, fat-free milk, garlic clove, minced, dill weed, salt and pepper, crumbled goat cheese, pine nuts, bibb lettuce leaves20 min, 13 ingredients
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7 Layer Salad
head iceberg lettuce, cored and cut into pieces and11 Morehead iceberg lettuce, cored and cut into pieces, cucumber, seeded and sliced, frozen peas, rinsed and drained, celery, thinly sliced, red onions or 4 scallions, slice thin, fat free sharp cheddar cheese (add more to taste), center-cut bacon, cooked nice and crisp crumbled into pieces, hard-boiled eggs, chopped (optional), fat-free mayonnaise, sugar (adjust to taste), fat free sour cream or 1/2 cup plain fat-free yogurt, seasoned salt (adjust to taste)35 min, 12 ingredients -
Roasted-Beet Salad with Feta Dressing
beets (about 1 1/2 lb), crumbled feta cheese and9 Morebeets (about 1 1/2 lb), crumbled feta cheese, fat-free sour cream, low-fat milk, low-fat mayonnaise, white wine vinegar, salt, black pepper, gourmet salad greens, minced red onion, chopped fresh parsley11 ingredients -
Better Potato Salad
cooked sweet potatoes, cut into chunks, apple, diced and6 Morecooked sweet potatoes, cut into chunks, apple, diced, diced celery, chopped walnuts, raisins, fat free sour cream, fat-free salad dressing or 1/4 cup mayonnaise, nonfat milk15 min, 8 ingredients -
Redskin Potato Salad
red skin white potatoes, stalks celery, carrots, craisins and8 Morered skin white potatoes, stalks celery, carrots, craisins, fat free sour cream, reduced-fat mayonnaise, relish, honey dijon mustard, cayenne pepper, salad supreme dry seasoning, salt and pepper25 min, 12 ingredients -
Southwestern Chicken Salad
cooked chopped chicken breasts, chopped tomato and9 Morecooked chopped chicken breasts, chopped tomato, chopped green onions (scallions), corn, drained, shredded, reduced fat cheddar cheese, black beans, drained and rinsed, mixed salad greens, fat free sour cream, picante sauce, chili powder, ground cumin11 ingredients -
Low-Fat Chicken Salad Sandwiches
white chicken meat packed in water, drained and7 Morewhite chicken meat packed in water, drained, celery, finely chopped, green onion, finely chopped, fat-free mayonnaise , i use fat-free sour cream, pepper, whole wheat bread, tomato, sliced, lettuce leaves10 min, 8 ingredients -
Curry Turkey (or Beef) and Fruit Salad
strawberries , halves and9 Morestrawberries , halves, pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges), fat-free mayonnaise or 1/4 cup salad dressing, fat free sour cream, frozen orange juice concentrate, curry powder, nonfat milk, torn mixed salad greens, cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up), toasted coconut, optional garnish10 min, 10 ingredients -
Chicken Quesadillas With Spinach Salad And Poppy S...
quesadillas, spinach tortilla, salsa tortilla and28 Morequesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds31 ingredients
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