274 fat s soup Recipes

dried black beans, celery ribs, chopped, carrots, chopped, onion, chopped, olive oil, garlic cloves, minced, reduced-sodium chicken broth, dried oregano, dried thyme, salt, cayenne pepper, bay leaf, lime juice, reduced-fat sour cream, minced fresh cilantro

tuna fish, onion, chopped, cream of mushroom soup, chinese noodles, celery, sliced, cashew pieces, unsalted (if salted, rinse well), low-fat milk

olive oil, chopped onion, ground turmeric, ground cumin, chili powder, ground red pepper, salt, black pepper, garlic cloves, minced, water, dried lentils, chopped fresh cilantro, fat-free , less-sodium chicken broth, diced tomatoes, undrained, chopped fresh tomatoes (optional), cilantro sprig (optional)

pork chops, 1/2-inch thick, stove top stuffing mix , prepared as directed on package., then cooled to room temperature, sour cream, low-fat is fine, cream of mushroom soup, low sodium is fine, sage, salt and pepper, to taste

ground beef, garlic, minced, salt and pepper to taste, frozen chopped spinach, thawed and drained, uncooked wide egg noodles, condensed cream of mushroom soup, fat free milk, shredded american cheese

carton low fat cottage cheese, fresh lemon juice, milk, frozen southern style hash brown potatoes , completely thawed, cream of chicken soup, butter, divided, cheddar cheese, grated, garlic powder, salt , to taste, onion, chopped, crushed corn flakes (measured after crushing), grated parmesan cheese, sweet paprika

black beans, drained, kidney beans , with juice, white beans, drained, pinto beans, drained, low fat beef broth, diced tomatoes, onion, cut up, lean hamburger, cabbage, lots garlic powder, salt and pepper, dark beer (such as guinness extra stout)

olive oil, chopped fresh gingerroot, chopped garlic, fat-free chicken broth, cornstarch, mushrooms, drained, bamboo shoots, drained, soy sauce, rice wine vinegar, fructose, crushed red pepper flakes, frozen stir fry vegetables, raw shrimp, peeled,deveined, chopped fresh cilantro, chopped frozen spinach, , thawed and pressed

lean ground beef, fat-free cream of chicken soup, rotel , with chilies, taco seasoning, baked doritos, crumbled any flavor, velveeta cheese, diced

water, spaghetti, reduced fat reduced sodium condensed cream of mushroom soup, frozen broccoli florets, french fried onions

carrot, sweet potato, pumpkin, celery, vegetable stock cube, low fat creme fraiche, water, chopped onions, garlic

elbow macaroni , undercooked in boiling,salted water &,drained, butter, flour, dry mustard (colman s), cayenne pepper, cheddar cheese soup, melted butter, salt, milk (skim is okay, higher fat is better), heavy cream, grated medium cheddar, grated colby cheese, plain breadcrumbs , very coarsely grated from a stale loaf of crusty white bread (good country bread is best but if you use store bought crumbs, make sure they are roughly grated, no)

left over ham, diced,approximately, frozen corn, partially cooked cubed potatoes, onion, chopped, low-fat milk, salt and pepper, butter

chicken , whichever cut you prefer, seasoning salt, black pepper, garlic powder , plus 1 teaspooon , separated, garlic powder, separated, cream cheese (reduced fat ok), onion, chopped fine, green pepper, chopped fine, cumin , to taste, chili powder, cream of chicken soup, sour cream, milk, smoked paprika, shredded taco cheese, shredded monterey jack pepper cheese, sized tortillas, shredded lettuce, chopped tomato, guacamole, salsa, sour cream

canned chicken breast meat, drained and flaked, reduced-fat cream of mushroom soup, sliced mushrooms, drained, no yolks egg noodle substitute, cooked per package directions, onion, chopped, olive oil, nonfat sour cream

butter or 2 tbsp margarine, onions, chopped, green peas, cream of mushroom soup, kraft pimento spread, low-fat milk, tuna in water, drained, egg noodles, cooked and drained, black olives, chopped, crushed potato chips or 1 cup corn flakes

russet baking potatoes, bacon, low-fat milk, butter, onions, minced, chicken stock (or 1 tb of chicken soup base dissolved in 7 1/2 cups of), water, all-purpose flour, thyme, parsley, cayenne pepper, salt (optional)

cube chicken boullion, fine egg noodles, frozen chopped broccoli, garlic powder, low-fat milk, onion flakes, pepper, salt, velveeta cheese, water