Shirl's Corn Chowder Soup Recipe

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Shirl's Corn Chowder Soup
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  1. Melt the butter (about 2 tbsp) in large soup pot.
  2. Add the onion and ham and saute.
  3. Add the frozen corn and the partially cooked potatoes.
  4. Pour the whole container of milk into the pot.
  5. Add salt and pepper to taste.
  6. Simmer on low aprox 1 hour (don't let it boil).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.68 Kcal (1024 kJ)
Calories from fat 93.69 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 44.01mg 15%
Sodium 841.45mg 35%
Potassium 354.77mg 8%
Total Carbs 25.53g 9%
Sugars 8.03g 32%
Dietary Fiber 1.95g 8%
Protein 12.68g 25%
Vitamin C 6.6mg 11%
Vitamin A 0.4mg 12%
Iron 1.8mg 10%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 168.93 Kcal (707 kJ)
Calories from fat 64.69 Kcal
% Daily Value*
Total Fat 7.19g 16%
Cholesterol 30.38mg 15%
Sodium 580.95mg 35%
Potassium 244.94mg 8%
Total Carbs 17.63g 9%
Sugars 5.54g 32%
Dietary Fiber 1.35g 8%
Protein 8.76g 25%
Vitamin C 4.5mg 11%
Vitamin A 0.2mg 12%
Iron 1.2mg 10%
Calcium 37mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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