212 fat rice turkey Recipes

hot turkey italian sausage, skinless, boneless chicken thighs , cut into1/2-inch pieces, frozen chopped onion, thyme sprigs, chopped celery, chopped carrot, fat-free , less-sodium chicken broth, boil-in-bag brown rice, chopped fresh parsley, salt, black pepper

green peppers, olive oil, chopped onion, garlic cloves, minced, jalapeno pepper, minced, uncooked jasmine rice, reduced-sodium fat-free chicken broth, tomato sauce, divided, grated fresh parmesan cheese, divided, fresh ground black pepper, egg, lightly beaten, ground sirloin , extra lean, ground turkey breast

water, reduced-sodium chicken broth, reduced-fat and reduced-sodium condensed cream of chicken soup, uncooked wild rice, rinsed and drained, dried thyme, crushed, ground black pepper, chopped cooked chicken or turkey (about 1 lb), shredded fresh spinach

bay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped

skinless, boneless chicken breast halves, cut into bite-sized pieces, low-fat smoked turkey sausage, thinly sliced, onion, chopped, green bell pepper, chopped, quartered fresh mushrooms, garlic cloves, minced, cajun stewed tomatoes, dry red wine, dried basil, dried oregano, sugar, chopped fresh parsley, salt, hot cooked long-grain rice

fat-free , less-sodium chicken broth, water, olive oil, chopped onion (about 1 large), sugar, sweet turkey italian sausage, chopped shallots, arborio rice or other medium-grain rice, white wine, arugula leaves, freshly grated pecorino romano cheese, grated lemon rind

turkey sausage (links ), green pepper, chopped, sweet red pepper, chopped, canola oil, cooked brown rice, tomatoes, peeled and chopped, corn, green beans, reduced-fat cheddar cheese, fresh parsley, worcestershire sauce, salt, basil, breadcrumbs (soft ), butter, melted

extra virgin olive oil, sliced mushrooms (about 4oz), chopped celery, chopped carrots, chopped shallots, all purpose flour, salt, fresh ground pepper, chicken broth(reduced-sodium ), quick cooking or instant wild rice, shreaded cooked turkey or chicken(12 oz), reduced-fat sour cream, chopped fresh parsley

success boil in bag instant brown rice (2 bags), hot italian turkey sausage, casing removed, chopped onion, black beans, rinsed and drained, tomatoes and green chilies, undrained, whole kernel corn mixed with chopped peppers, drained, shredded reduced-fat monterey jack cheese

grain rice, shallot, cut into 1/4 inch-thick wedges, yukon gold potato , cut in half lengthwise,then into thin slices, grape tomatoes, zucchini , cut in half lengthwise,then into 1/2-inch slices, yellow squash , cut in half lengthwise,then into 1/2-inch slices, olive oil, salt, pepper, fennel seed, precooked flavored chicken sausage or 12 oz low-fat turkey sausage

vegetable oil, onion, chopped (1/2 cup), celery ribs, diced (1 cup), carrots, diced (1 cup), smoked turkey, diced, wild rice, uncooked, dried tarragon leaves, pepper, chicken broth, fat-free evaporated milk, all-purpose flour, frozen sweet peas, thawed, dry sherry , if desired

water, uncooked wild rice, sweet italian turkey sausage, olive oil, chopped onion, garlic cloves, crushed, water, tomato paste, dried oregano, dried basil, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, torn fresh spinach, salt, black pepper, grated parmesan cheese

loaves country bread, cubed and dried, turkey sausage, cooked wild rice, butter, onions, chopped, celery, chopped, carrot, chopped, garlic cloves, minced, fresh thyme, chopped, fat free chicken broth, feta cheese, crumbled, fresh parsley, salt, fresh coarse ground black pepper

chopped onions, sliced fresh mushrooms, sliced carrot, sliced celery, butter, chopped cabbage, reduced-fat smoked turkey sausage , cut into slices, chopped green pepper, garlic clove, minced, salt, pepper, cooked rice

turkey carcass, bay leaves, onions, chopped, carrots, diced, celery ribs, diced, garlic cloves, minced, butter, cubed, all-purpose flour, half-and-half cream (can use fat free), grain rice, uncooked, salt, chicken bouillon granule, pepper, potatoes, peeled and diced (optional)

cremini mushroons, puffed kamut cereal (or puffed brown-rice cereal), fat-free , reduced-sodium chicken broth, egg white, lightly beaten, garlic, minced, low-sugar ketchup, divided, salt, ground black pepper, percent lean ground beef, percent fat-free ground turkey breast

fat-free low-sodium chicken broth, diced onion, celery ribs, raw carrots, cilantro leaf, mild salsa, ground turkey, instant brown rice, yellow onion, cilantro leaf, garlic salt, oregano

fat-free refried beans, turkey kielbasa, red beans and rice mix, velveeta cheese, shredded cheddar cheese, chili without beans, burrito-size flour tortillas, tomato sauce, taco seasoning, lettuce (optional), sour cream (optional)