45 fat ribbon Recipes

cold fat-free milk, divided, sugar-free instant vanilla pudding mix, reduced-fat graham cracker crust (8 inches), sugar-free instant butterscotch pudding mix, sugar-free instant chocolate pudding mix, chopped pecans

reduced-fat cream cheese, sugar, king arthur unbleached all-purpose flour, egg whites, pumpkin, unsweetened applesauce, egg, egg whites, canola oil, king arthur unbleached all-purpose flour, sugar, baking soda, salt, ground cinnamon, chopped walnuts

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

orzo pasta, tuna, drained, onion, diced, mushroom, sliced, carrot , shaved into ribbons and then ribbons cut in half width wise, corn , from a can, baby peas , from a can, fat-free condensed mushroom soup, nonfat milk, garlic powder, dried parsley, ground pepper, low-fat swiss cheese, cubed

low-fat cream cheese, softened, granulated sugar, all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, granulated sugar, margarine, softened, eggs, skim milk, sugar, skim milk, semisweet chocolate, melted

eggs, sugar, heavy whipping cream, milk, vanilla extract, king arthur unbleached all-purpose flour, divided, cream of tartar, baking soda, salt, ground nutmeg, oil for deep-fat frying

zucchini, summer squash, olive oil, leek, garlic clove, minced, green bell pepper, yellow bell pepper, low sodium vegetable broth, fettuccine, reduced fat neufchatel cheese, skim milk, grated parmesan cheese, salt, fresh ground pepper

sugar-free lime gelatin, boiling water, divided, cold water, divided, sugar-free lemon gelatin, reduced-fat cream cheese, cubed, crushed pineapple, undrained, chopped pecans, sugar-free cherry gelatin

unpeeled baking potatoes, salt, divided, ice water, chili powder, garlic salt, cayenne pepper, oil for deep-fat frying

butter, softened, sugar, eggs, mashed ripe banana (about 2 medium), plain fat-free yogurt, vanilla extract, all-purpose flour, whole wheat pastry flour, baking soda, salt, ground cinnamon, peanut butter chips, semi-sweet chocolate chips, melted

butter, softened, sugar, eggs, mashed ripe bananas (about 2 medium), fat-free plain yogurt, vanilla extract, king arthur unbleached all-purpose flour, whole wheat pastry flour, baking soda, salt, ground cinnamon, peanut butter chips, semisweet chocolate chips, melted

zucchini (about 2 lb), olive oil, divided, diced onion (about 1 small), diced carrot (about 1 small), fat-free , less-sodium chicken broth, salt, divided, saffron threads, crushed, freshly ground black pepper, divided, uncooked couscous, frozen green peas, chopped fresh cilantro

philadelphia fat free cream cheese, softened, cold nonfat milk, sugar, cool whip lite, divided, store bought reduced fat graham cracker crust, sugar-free instant chocolate pudding mix (4 serving size)

uncooked fettuccine pasta, boneless skinless chicken breast halves, cut into thin strips, red pepper , cut into thin strips, snow peas, cut in half diagonally, carrot , cut into thin strips, low-fat chicken broth, reduced-fat peanut butter, chopped fresh cilantro, chopped fresh basil, sugar, grated gingerroot, grated lemon zest, sesame oil, cornstarch, garlic clove, minced, ground cumin, crushed red pepper flakes

all-purpose flour, salt, chilled butter or stick margarine, cut into small pieces, vegetable shortening, cider vinegar, ice water, sliced peeled granny smith or other tart apple such as newtown, pippin, or crispin (about 1 lb), sliced peeled braeburn or other all-purpose apple such as empire (about 1 lb), sliced peeled rome or other firm baking apple such as baldwin or winesap (about 1/2 lb), sliced peeled mcintosh or other tender apple such as gravenstein or jonathan (about 1/2 lb), fresh lemon juice, granulated sugar, brown sugar, all-purpose flour, ground cinnamon, salt, fat-free milk, granulated sugar

white cake mix, peppermint extract, crushed peppermint candy, crushed peppermint candies, sugar, low-fat milk

cannellini beans, rinsed and drained, stalk celery, thinly sliced, roasted red pepper, roasted yellow pepper (can use 1 whole red if yellow aren tsp on hand), red wine vinegar, olive oil, lemon , zest of, salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fresh basil leaf , chopped into ribbons

zucchini, rinsed, stem ends trimmed (2 medium), summer squash, rinsed, stem ends trimmed (2 medium), salt, pepper, olive oil, garlic clove, peeled and diced, sliced chicken cutlet , cut into 1-inch pieces, fresh rosemary leaf, roughly chopped, divided, fat-free low-sodium chicken broth, grated parmesan cheese