189 fat red pasta sauce Recipes
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roasted red peppers, coarsely chopped (see directions for... and9 Moreroasted red peppers, coarsely chopped (see directions for roasting below), olive oil, carrot, scraped and chopped, stalk celery, chopped, red onion, chopped garlic, ground fennel (can use mortal and pestle-i keep a separate cheap electric coffee grinder just for spices), dried basil, fat-free chicken broth or 1 can vegetable broth, salt and pepper1 hour , 10 ingredients
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dried lasagna noodles and9 Moredried lasagna noodles, reduced-fat cream cheese (neufchatel), softened, milk, grated romano or parmesan cheese, snipped fresh chives, chopped cooked chicken, frozen chopped broccoli, thawed and drained, bottled roasted red sweet peppers, drained and sliced, ground black pepper, classico four cheese pasta sauce49 min, 10 ingredients
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brown rice penne (or ziti), olive oil and8 Morebrown rice penne (or ziti), olive oil, cubed eggplant (about 1 small), chopped onion (about 1 medium), garlic cloves, minced, salt, crushed red pepper, fat-free pasta sauce (such as muir glen organic), chopped fresh basil, preshredded italian-blend or parmesan cheese, divided10 ingredients
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sweet italian sausage link, sliced onion and7 Moresweet italian sausage link, sliced onion, sliced red bell pepper, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), garlic cloves, minced, prepared pizza crust (such as boboli), fat-free pasta sauce, shredded part-skim mozzarella cheese, sliced fresh basil30 min, 9 ingredients
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olive oil, butter, shallots, chopped and11 Moreolive oil, butter, shallots, chopped, garlic cloves, chopped, canned tuna, drained and flaked into small chunks, artichoke hearts, drained and sliced (i use quartered ), dried thyme (or equivalent fresh), dry vermouth or 1/2 cup white wine, fat free chicken broth, salt and pepper, to taste, lemon , zest and jucie, parmigiano-reggiano cheese, grated, red pepper flakes (optional), spaghetti30 min, 14 ingredients
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whole wheat pasta (i like ziti) and12 Morewhole wheat pasta (i like ziti), boneless skinless chicken breast (or tenders), roasted red pepper (i buy from the deli), mushrooms, fresh rosemary, chopped, garlic cloves, minced, kalamata olives, sliced, broccoli florets, olive oil (i used chili infused variety), reduced fat pesto sauce (store bought for ease), parmesan cheese, salt and pepper, red pepper flakes17 min, 13 ingredients
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olive oil, hot turkey italian sausage and12 Moreolive oil, hot turkey italian sausage, bottled minced garlic, water, fat-free , less-sodium chicken broth, no-salt-added tomato sauce, uncooked small seashell pasta (about 4 oz), grated romano cheese, divided, dried oregano, salt, white pepper, cannellini beans or other white beans, drained, minced fresh parsley (optional), crushed red pepper (optional)14 ingredients
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pasta , lasagna, pasta sauce, part-skim mozzarella cheese and12 Morepasta , lasagna, pasta sauce, part-skim mozzarella cheese, parmesan cheese, grated, fat-free ricotta cheese, ground turkey , lean, squash, sliced mushrooms, salt, pepper, ground red pepper, garlic powder, diced onions, oregano, egg15 ingredients
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fresh spinach, washed and chopped and12 Morefresh spinach, washed and chopped, low-fat, firm silken tofu, fresh lemon juice, minced garlic, low-sodium chicken broth, grated parmesan cheese, ground black pepper, fresh mushrooms, thinly sliced, fresh sliced shiitake mushrooms, diced red onion, bacon bits, penne pasta45 min, 13 ingredients
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colored rotini pasta, roasted red bell peppers and13 Morecolored rotini pasta, roasted red bell peppers, low-fat, firm silken tofu, tomato paste, vegetable broth, balsamic vinegar, onion, chopped, spears asparagus, sliced diagonally, fresh mushrooms, sliced, minced garlic, diced tomatoes, hot chile paste (optional), ground black pepper to taste, grated parmesan cheese40 min, 15 ingredients
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Almost Spaghettispaghetti squash, sliced mushrooms, red onions, diced and3 Morespaghetti squash, sliced mushrooms, red onions, diced, ground turkey, fat free pasta sauce, fat-free cheddar cheese25 min, 6 ingredients
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Broccoli Potato Calzonewater, unsweetened applesauce, salt, all-purpose flour and12 Morewater, unsweetened applesauce, salt, all-purpose flour, whole wheat flour (ok to use all ap), bread machine yeast, olive oil flavored cooking spray (such as pam or mazola), broccoli, stems peeled ,then cut into 1/2 pieces and florets, red potatoes or 1 1/2 lbs white potatoes, peeled,diced into 1/2 pieces, lemon juice , approx 1/2 lemon, garlic, minced (more , to taste), dried basil (or 1 tbsp fresh, finely chopped ), dried oregano, kosher salt, divided use, grated low-fat cheese (i use monterey jack), low fat prepared pasta sauce (optional)50 min, 16 ingredients
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Fruit And Ham Pasta Saladbananas, sliced, cubed baked ham, cooked macaroni, cooled and6 Morebananas, sliced, cubed baked ham, cooked macaroni, cooled, celery, sliced, seedless red grapes, halved, sliced green onions, nonfat or reduced fat mayonnaise, chili sauce, lemon juice9 ingredients
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Fresh Root Vegetable Pastaolive oil, onions, diced, carrot, diced and10 Moreolive oil, onions, diced, carrot, diced, fennel bulb, diced, garlic cloves, minced, dried oregano, crushed red pepper flakes, water, capers, kalamata olive, pitted and chopped, balsamic vinegar, fat free marinara sauce, dry vermicelli, cooked25 min, 13 ingredients
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Linguine and Mussels Marinaralinguine, uncooked, fresh, farm-raised mussels and3 Morelinguine, uncooked, fresh, farm-raised mussels, low-fat chunky pasta sauce, crushed red pepper flakes, chopped fresh basil5 ingredients
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Gluten-Free and Low-Fat Vegetarian Pizzabread mix (gluten-free instant oven), cold water and9 Morebread mix (gluten-free instant oven), cold water, garlic cloves (chopped ), fresh rosemary (leaves finely chopped ), pasta sauce (napoletana), red capsicum (chargrilled sliced), artichoke heart (halved 100% fat-free chargrilled), button mushrooms (sliced ), kalamata olive (pitted ), bocconcini (halved ), rocket (baby to serve )30 min, 11 ingredients
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