262 fat red kidney bean Recipes

boil-in-bag long-grain rice, andouille sausage, diced, chopped red bell pepper, prechopped onion, salt-free cajun seasoning, dried thyme leaves, hot pepper sauce (such as tabasco), dark kidney beans, rinsed and drained, fat-free , less-sodium chicken broth, chopped fresh parsley, salt

tomatoes, diced, chopped red onion, fresh cilantro, chopped, fresh lime juice, ground cumin, salt, low-sodium red kidney beans, rinsed and drained, chopped chipotle chiles in adobo, fat-free 8-inch flour (or whole-wheat) tortillas, avocado, thinly sliced, baby spinach, reduced-fat shredded cheddar

baked potatoes, fat free sour cream, nonfat milk, cooked red kidney beans or 1 cup pinto beans, drained, corn kernel, cooked,drained, chopped cilantro, salt and pepper, shredded sharp cheddar cheese, spicy tomato salsa

ground turkey, ground sirloin, hot chili beans, fat-free refried beans, dark red kidney beans, drained and rinsed, corn, drained, petite diced tomatoes with jalapenos (or green chilies), ranch dressing mix (not buttermilk), taco seasoning, chopped onion, water, jalapeno, sour cream, cheese, onion, crushed tortilla chips, hot sauce

ground turkey, fat free low-sodium beef broth, tomatoes, red kidney beans or 1 (15 oz) can black beans, onion, diced, corn, taco seasoning

garbanzo beans, drained and rinsed twice, red kidney beans, drained and rinsed twice, quartered artichoke hearts, drained, cucumbers, chopped, tomatoes, chopped, feta cheese, chopped fresh dill, fat free italian-style dressing (such as wishbone), sliced beets, drained

olive oil, red onions, chopped, chopped jalapeno chilies with seeds, garlic cloves, chopped, ground beef (15% fat), chili powder, ground cumin, sweet paprika, diced tomatoes in juice, kidney beans, drained, beef broth, sour cream, grated cheddar cheese, chopped green onions, chopped fresh cilantro

olive oil, onion, finely chopped, garlic clove, crushed, ground beef , extra lean, red chilies , deseeded and chopped finely, ground cumin, red pepper tapenade, chopped tomatoes, vegetable stock, puy lentils, red kidney beans, drained, plain dark chocolate, roughly chopped, salt , to taste, pepper , to taste, potatoes, peeled and cubed, low-fat milk, turmeric, cilantro, chopped

lean ground beef, elbow macaroni, cooked and drained, shredded low-fat cheddar cheese, divided (8 oz), kidney beans, rinsed and drained, stewed tomatoes, green pepper, diced, onion, finely chopped, garlic powder, crushed red pepper flakes, pepper, grated parmesan cheese

olive oil, onion, chopped, garlic, minced, red bell pepper, chopped, low fat, low sodium chicken broth, canned whole tomatoes, chopped, kidney beans, cooked, chopped fresh thyme, chopped spinach, seashell pasta, ground black pepper to taste

vegetable oil, garlic cloves, finely chopped, onion (about 1 medium), chopped green cabbage (about 1/2 medium head ), chopped zucchini (about 2 small), carrot (about 2 medium), chopped celery (about 2 medium stalks ), vegetable broth (i ve used cubes or canned broth), tomato juice (i use a whole large can), dry red wine, dried basil, salt, dried oregano, pepper, whole tomatoes, undrained, garbanzo beans, rinsed and drained, kidney beans, rinsed and drained, frozen chopped spinach, thawed and squeezed to drain, grated parmesan cheese , if desired

andouille sausage , halved lengthwise and sliced, garlic cloves, minced, fat-free , less-sodium chicken broth, sliced carrot, golden raisins, ground cumin, paprika, salt, ground cinnamon, ground red pepper, kidney beans, drained, cooked long-grain rice, spinach leaves, sherry vinegar or red wine vinegar, olive oil

canned kidney beans, red, drained and rinsed, canned great northern beans, drained and rinsed, canned tomatoes , no-salt-added, diced, undrained, tomato sauce , can, water, green bell pepper, sweet, chopped, onion, chopped, chili powder, sugar, fresh basil, snipped or 1/2 tsp dried basil, crushed, ground cumin, salt, ground red pepper, garlic cloves, minced, cooked rice, hot

low-fat mayonnaise, red wine vinegar, fresh lemon juice, worcestershire sauce, dijon mustard, dried dill, fresh ground black pepper, dark red kidney beans, rinsed and drained, french style green beans, drained, english cucumber, halved and sliced, tomatoes, halved, smoked salmon, flaked, mixed salad greens

olive oil, chopped onion, chopped green bell pepper, chopped celery, frozen whole-kernel corn, canned chopped mild green chiles, chili powder, ground cumin, red kidney beans, rinsed and drained, low-fat pasta sauce, low-fat milk, water, salt, yellow cornmeal, pre-shredded reduced-fat cheddar cheese

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

olive oil, onions, celery, diced, garlic, minced, chili powder, cumin, oregano, coriander, flour, chicken broth, evaporated 2% milk, white beans, rinsed and drained (or a combination of black, chickpea, red kidney beans), green chilies, chopped, salt and pepper, cayenne pepper, sour cream, cilantro, cooked brown rice (or gourmet blend of wild rice with mixed brown rice)

ground beef, elbow macaroni, cooked and drained, shredded reduced-fat cheddar cheese, divided, kidney beans, rinsed and drained, stewed tomatoes, green pepper, diced, onion, finely chopped, garlic powder, crushed red pepper flakes and pepper to taste, grated parmesan cheese