46 fat raw salad Recipes

red delicious apples, granny smith apples, lemon juice, pineapple tidbits, drained, raisins, rough chopped raw almonds, low-fat vanilla yogurt

unsalted red tuna in water, shredded carrots, chopped celery, sweet pickle relish, raw pumpkin seeds, reduced-fat mayonnaise or 1 cup vegan mayonnaise, dried basil, dried dill, paprika

iceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt

nonfat sour cream or 1/2 cup low-fat sour cream, ranch salad dressing, light mayonnaise, dried dill weed, assorted raw vegetables

red wine vinegar, vegetable oil, water, salt, pepper, uncooked rice (regular, not instant ), raw zucchini, peeled and diced, sliced radish, plain low-fat yogurt, sliced green onion, chopped fresh dill weed

head broccoli, cooked bacon, crumbled, diced red onion, sharp cheddar cheese, grated, low-fat mayonnaise, rice wine vinegar, white sugar, tomatoes, halved

broccoli, raw bite size pieces, red onion, chopped, sunflower seeds, raisins, feta cheese, low-fat plain yogurt, light mayonnaise, sugar, lemon juice, salt, pepper

pasta, cooked, miracle whip (light ), italian dressing (fat free), mayonnaise (light ), parmesan cheese, tomato, raw broccoli, broken into pieces, imitation crabmeat

organic baby spinach, fresh lemon balm, fresh arugula, fresh chives, fat free feta from trader joe s, raw walnuts, strawberries sliced, maple fig all natural dressing from maple grove farms of vermont

plain yogurt, garlic powder, drops sesame oil, fat free asian-style dressing, salt, pepper, boneless skinless chicken breasts, cooked, grapes, halved, green onion, raw cashews, stalk celery, sesame seeds, baby spinach leaves, whole grain bread

chicken breasts, water, fresh lemon juice, kosher salt, fresh ground black pepper, romaine lettuce (bagged, cleaned and torn into pieces), baby spinach (bagged already cleaned), english cucumber, chopped in large chunks, raw zucchini, sliced thin, reduced-fat feta cheese, extra virgin olive oil, balsamic vinegar, dijon mustard, red pepper flakes

diced carrots, diced peeled potatoes, frozen peas, whole kernel corn, raw shell-on black tiger shrimp, peeled and cut in half, fat-free miracle whip, lemon juice, prepared horseradish, salt, freshly ground black pepper, chopped fresh dill

diced cooked potatoes, sliced raw cauliflower, diced celery, hard-cooked eggs, chopped, chopped onion, crisp bacon, crumbled, mayonnaise or 1 cup salad dressing, bacon fat, caraway seeds (optional)

reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat

corn tortillas, vegetable cooking spray, freshly ground raw turkey, chopped onion, frozen whole-kernel corn, thawed, minced jalapeno pepper, chili powder, ground cumin, no-salt-added black beans, rinsed and drained, white wine vinegar, lime juice, chili powder, vegetable oil, salt, ground red pepper, sliced romaine lettuce leaves, shredded reduced-fat cheddar cheese, seeded, diced tomato, minced fresh cilantro, sliced ripe olives, nonfat sour cream

mesclun, diced tomato, cucumber, sliced, ripe hass avocado, diced, chopped raw walnuts, crumbled low-fat goat cheese

brown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor

peeled, boiled potatoes (from about 3 raw medium), cooked bacon, lard (bacon fat), vinegar, egg, sugar, salt, fresh ground black pepper, chopped onion