128 fat quinoa Recipes
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butter, minced garlic, chicken broth, white wine and9 Morebutter, minced garlic, chicken broth, white wine, black pepper, kosher salt, quinoa, rinsed, quinoa, rinsed, onion, finely chopped, celery ribs, finely chopped, carrots, peeled and finely chopped, boneless skinless chicken thighs, fat trimmed, chopped fresh parsley (optional)8 hour 10 min, 13 ingredients
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sliced almonds, water , salted (to cook quinoa) and10 Moresliced almonds, water , salted (to cook quinoa), quinoa, rinsed and drained, spinach leaves, fresh cherries, pitted and halved or 1 cup dried cherries, chopped, cucumber, peeled, seeded, and chopped into 1/2 inch dice (about 1 1/2 cups), chickpeas, rinsed and drained, red onion, finely chopped (about 1/2 cup), plain low-fat yogurt, olive oil, fresh lemon juice, garlic cloves, minced (about 2 tsp)1 hour 15 min, 12 ingredients
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uncooked quinoa, fat-free , less-sodium chicken broth and13 Moreuncooked quinoa, fat-free , less-sodium chicken broth, extravirgin olive oil, minced fresh mint, grated lemon rind, fresh lemon juice, sherry vinegar, sea salt, tomatoes, quartered, sliced radicchio, chopped yellow bell pepper, chopped english cucumber, crumbled reduced-fat feta cheese, chopped pitted kalamata olives, minced shallots15 ingredients
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dressing, fresh orange juice, extra virgin olive oil and12 Moredressing, fresh orange juice, extra virgin olive oil, low-fat buttermilk, honey, salt, freshly ground black pepper, salad, uncooked quinoa, water, salt, sliced) green onions, sweetened dried cranberries, chopped fresh parsley, sliced almonds, toasted15 ingredients
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peas or 1 1/2 cups green beans, cold cooked quinoa and8 Morepeas or 1 1/2 cups green beans, cold cooked quinoa, crumbled low-fat goat cheese, chopped fresh parsley, chopped mint or 1/4 cup basil, chopped fresh tarragon, chopped shallot, lemon juice, extra virgin olive oil, toasted cooled pine nuts40 min, 10 ingredients
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yellow onion, cut in half and chopped, cooked quinoa and12 Moreyellow onion, cut in half and chopped, cooked quinoa, red bell pepper, chopped, green bell pepper, chopped, reduced-fat dubliner cheese, shredded, egg, lightly beaten, egg whites, lightly beaten, garlic powder, salt, black pepper, chili powder, avocado, peeled and chopped, tomato, chopped, olive oil flavored cooking spray16 min, 14 ingredients
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grain brown rice, cooked, quinoa, cooked and13 Moregrain brown rice, cooked, quinoa, cooked, toasted almond, coarsely chopped, stalk celery, diced, apples, cored, diced and tossed with 1 tbsp freshly squeezed lemon or 1 lime juice, chopped cilantro, plain low-fat yogurt, mayonnaise, lime juice, dijon mustard, curry powder, cayenne, salt, canola oil, broccoli floret, steamed and refreshed with cold water1 hour , 15 ingredients
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boneless skinless chicken breast halves, cut into 1-inch ... and12 Moreboneless skinless chicken breast halves, cut into 1-inch pieces, shallots or 1/3 cup onion, finely chopped, olive oil or 2 tsp canola oil, fat free chicken broth (3 1/2 cups), water, apricot nectar (if you can tsp find apricot, try mango), ground ginger, ground cumin, quinoa, rinsed and drained, butternut squash, peeled, halved, seeded, and cut into 1-inch cubes, red pepper, diced into 3/8 inch pieces, zucchini , halved lengthwise and cut into 1-inch pieces, cayenne23 min, 13 ingredients
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cooked quinoa, tomatoes, chopped and9 Morecooked quinoa, tomatoes, chopped, red onion, minced (or scallions, or green onions), fresh cilantro , chopped (optional, add more if you re fond of it), fresh italian parsley, chopped, olive oil, lemon juice, reduced-fat feta cheese, crumbled, salt and pepper, balsamic vinegar, chili flakes15 min, 11 ingredients
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water, uncooked quinoa, thyme sprig, black pepper, paprika and12 Morewater, uncooked quinoa, thyme sprig, black pepper, paprika, ground red pepper, plain fat-free greek yogurt, canola mayonnaise, chopped sweet pickles, dijon mustard, lump crabmeat, drained and shell pieces removed, chopped red bell pepper, chopped celery, chopped green onions, kosher salt, egg white, olive oil, divided17 ingredients
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Chicken and Quinoa Soup (Food Network Kitchens)
extra-virgin olive oil, onion, sliced and9 Moreextra-virgin olive oil, onion, sliced, stalks celery, chopped, roughly chopped carrots, quinoa, fat-free low-sodium chicken broth, kosher salt and freshly ground pepper, chopped broccoli florets, shredded rotisserie chicken (white meat only), skin removed, low-fat sour cream35 min, 11 ingredients -
Orange Quinoa Salad
fresh orange juice, extravirgin olive oil and11 Morefresh orange juice, extravirgin olive oil, low-fat buttermilk, honey, salt, freshly ground black pepper, uncooked quinoa, water, salt, sliced green onions, sweetened dried cranberries, chopped fresh parsley, sliced almonds, toasted13 ingredients -
Pea Soup With Quinoa
water, quinoa , rinsed, onion, chopped, canola oil and5 Morewater, quinoa , rinsed, onion, chopped, canola oil, chicken stock or veg. broth, frozen peas ), salt, pepper, reduced fat plain yogurt20 min, 9 ingredients -
Pea Soup with Quinoa
water, quinoa, rinsed, onion, chopped, canola oil and5 Morewater, quinoa, rinsed, onion, chopped, canola oil, reduced-sodium chicken broth or vegetable broth, frozen peas, salt, pepper, reduced-fat plain yogurt10 min, 9 ingredients
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