824 fat potato soup the Recipes

oil (i used sunflower ), chopped onion (1-2 onions), garlic clove, chopped, curry paste (levelled tbsp, preferably madras, korma or another indian or caribbean you like), grated fresh ginger (levelled tbsp), peeled and cubed sweet potatoes (not yams), red bell pepper , deseeded and chopped, chicken stock or 3 1/2 cups vegetable stock, rum (optional but recommended , i use white rum), salt, sour cream (any fat content), sweet paprika

ground pork, onions, tomato paste, chicken broth (no fat or salt), potatoes, cabbage, parsley, parmesan cheese

vegetable oil, garlic, crushed, onion, chopped, chicken stock, sweet potatoes, peeled and chopped, canned pumpkin, pureed and cooked, curry powder, dried coriander, honey, ground ginger, low-fat milk

sweet potatoes, canned chicken broth, divided, reduced-calorie margarine, all-purpose flour, ground ginger, fat-free evaporated milk, chopped pecans

water, hidden valley original ranch dips mix, water, chicken breasts, cut into bite size pieces, evaporated milk or 1 1/2 cups fat-free half-and-half, butter, shallot, peeled and chopped, red potatoes, washed and cut into pieces to easily fit a spoon, baby carrots, washed, salt and pepper, fresh spinach, chopped for garnish

baking potatoes (idaho or russet), thick-cut applewood smoked bacon, all-purpose flour, percent low-fat milk, heated, sharp cheddar, grated, kosher salt and freshly ground black pepper, sour cream, chopped fresh chives

canola oil, chopped onion (about 1 large onion), chopped celery, carrots , halved lengthwise and thinly sliced (about 1 cup), canadian bacon, chopped, fat-free , less-sodium chicken broth, chopped cooked turkey (about 1 lb), mashed cooked peeled baking potatoes, chopped fresh sage, freshly ground black pepper, sage sprigs (optional)

butter or 3 tbsp margarine, sliced onion, flour, chicken broth, baking potato, peeled and cut into 1/2 inch dice (2 medium), salt, dried basil, white pepper, black pepper, tabasco sauce, garlic salt, half-and-half or 1 cup substitute low-fat milk

chopped pancetta (about 1 1/2 oz), chopped sweet onion, cubed peeled sweet potato (2 medium), low-fat evaporated milk, water, salt, freshly ground black pepper, pancetta-rosemary croutons

portuguese chourico (can use turkey chourico) or 1 lb turkey sausage (i like to use chourico dogs), kale, stems removed, leaves shredded, olive oil, onion, chopped, garlic cloves, chopped, fat free chicken broth, boiling potatoes, peeled diced into 1/4 inch pieces, dried red pepper flakes, salt , if needed, fresh ground pepper

organic chicken broth, peeled and cubed potatoes (russets), white onion, finely chopped, salt (optional, to taste), fresh ground black pepper, paprika, snipped fresh parsley, crumbled cooked bacon or 1 cup diced ham, reduced-fat cream cheese, cut into chunks

canola oil, onions, chopped (about 1 large), celery, chopped, carrots , halved lenghwise and thinly sliced (about 1 cup), canadian bacon, chopped, chicken broth , fat-free and lower sodium, turkey, cooked and chopped (about 1 lb), potatoes, peeled, cooked and mashed, fresh sage, chopped, black pepper

butter or 3 tbsp margarine, sliced green onion, basil, chunky steak n potato soup, tomato, cut in wedges, eggs , seprated, cream of tartar, water, salt, pepper, shredded cheddar cheese (i use low fat )

onions (chopped ), potatoes (chopped ), chicken bouillon cube (knorr), vegetable bouillon cubes (knorr), garlic cloves, olive oil, salt ( sea ), pepper (ground ), water, milk (1%), garlic (roasted)

canola oil, chopped onion (about 1 large onion), chopped celery, carrots halved lengthwise and thinly sliced (about 1 cup), canadian bacon chopped, fat-free , less-sodium chicken broth, chopped cooked turkey (about 1 lb), mashed cooked peeled baking potatoes, chopped fresh sage, freshly ground black pepper, sage sprigs

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk

nonfat milk, nonfat yogurt, vegetable broth, onions, potato, garlic clove, salt, pepper, low-fat cheddar cheese

whole garlic heads, unpeeled, olive oil, divided, salt, divided, fresh ground black pepper, divided, crushed red pepper flakes (for that extra kick), shallots, unpeeled, coarsely chopped onions, dry white wine, chicken stock or 3 cups vegetable stock, cubed peeled baking potatoes (1/2 inch cubes or dice ), tomato, whole (for color only ), chopped fresh thyme, low-fat milk, french baguettes (about 1/2-inch thick ), crumbled blue cheese, grated fresh parmesan cheese