53 fat pita chips Recipes

seedless cucumber (or regular cucumber that has been seeded), plain yogurt, low-fat sour cream, lemon juice, all purpose greek seasoning , plus, all purpose greek seasoning, divided (store bought or homemade ), salt & freshly ground black pepper, whole grain pita

eggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry, fat-free cream cheese, cubed, reduced-fat sour cream, water-packed artichoke hearts, rinsed, drained and chopped, grated parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced-fat cheddar cheese, assorted reduced-fat melba toast or pita chips

chopped fresh broccoli, water, reduced-fat sour cream, shredded reduced-fat cheddar cheese, divided, vegetable soup mix, pita chips or reduced-fat crackers

fresh parsley leaves, fresh mint leaves, canned anchovy fillets, drained, sherry vinegar, salt, ground nutmeg, ground red pepper, black pepper, part-skim ricotta cheese, plain fat-free yogurt, low-fat sour cream, minced fresh onion, unflavored gelatin, water, fresh parsley sprigs (optional), pita chips

plain low-fat yogurt, roasted red peppers, drained and chopped, feta cheese, crumbled, fresh dill, chopped, all purpose greek seasoning, garlic clove, pressed, pita chips

whole wheat pita bread, split, extra virgin olive oil, chopped rosemary, salt, silken tofu, drained, hass avocado, peeled pitted and coarsely chopped, low-fat sour cream, greek-style nonfat yogurt, grated lime zest, fresh lime juice, garlic clove, honey, curry powder, chopped mint, fresh ground pepper, grape tomatoes , cucumber slices and radishes for serving

reduced-fat cream cheese, fresh lemon juice, minced lemon zest, baked bagel (or pita) chips, smoked salmon , cut into a dozen 2-inch pieces, capers or 12 caper berries, handful of arugula (or other greens such as fennel fronds), chopped

chopped soft tofu (about 4 oz), grated fresh parmesan cheese, divided, dijon mustard, dried oregano, black pepper, carton reduced-fat sour cream, lump crabmeat, shell pieces removed, artichoke hearts, drained and chopped, dry breadcrumbs, paprika, cumin-dusted pita chips

fresh baby spinach, butter, less-fat cream cheese, garlic clove, chopped, artichoke hearts, drained and chopped, light sour cream, shredded part-skim mozzarella cheese, divided, fresh pita wedges or baked pita chips

onion, finely chopped, frozen chopped spinach, thawed and squeezed dry (10 oz each), fat free cream cheese, cubed (8 oz), reduced fat sour cream (8 oz), water packed artichoke hearts, drained and chopped (14 oz), parmesan cheese, salt, pepper, crushed red pepper flakes, shredded reduced fat cheddar cheese, assorted melba toast or pita chips

roasted red pepper salsa, roasted red pepper from a jar (or 1 large red pepper, roasted), minced garlic, kosher salt, minced fresh oregano leaves, extra-virgin olive oil, nachos, pita chips (or 10 cups homemade chips), shredded pepper jack cheese, mild feta, crumbled, sliced pepperoncini, green greek olives, (such as mt. athos), pitted and sliced, kalamata olives, pitted and sliced, quartered cherry tomatoes, fat-free greek-style yogurt

reduced-fat cream cheese, crumbled feta cheese, reduced-fat sour cream, sliced ripe olives, garlic cloves, minced, dried oregano, minced fresh parsley, salt, hot pepper sauce, baked pita chips

freshly grated parmesan, reduced-fat cream cheese, at room temperature, fat-free sour cream, feta, crumbled (about 1 cup), frozen artichoke hearts, thawed, patted dry and roughly chopped, scallions, thinly sliced (about 1/2 cup), red onion, finely chopped (about 1/3 cup), pitted kalamata olives, chopped, grated zest of 1 lemon (about 1 tbsp.), chopped fresh oregano, pepper, pita wedges or chips, for serving

pinto beans, rinsed and drained, prepared pesto, reduced-fat sour cream, reduced-fat cream cheese, pepper, tomatoes, seeded and finely chopped, green pepper, finely chopped, green onions, finely chopped, shredded italian cheese blend, crumbled feta cheese, sliced ripe olives, drained, baked pita chips

canned artichoke hearts, drained, fat-free vegetable broth, plain fat-free greek yogurt, lemon juice, crushed garlic, dried parsley flakes, plus more, for optional garnish, salt, black pepper, ground cumin, paprika, plus more, for optional garnish, chickpeas ( garbanzo beans), drained and rinsed, suggestion : pita chips, cut veggies

low-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side

white kidney or cannellini beans, rinsed and drained, cider vinegar, garlic cloves, minced, salt, ground cumin, reduced-fat mayonnaise, minced fresh parsley, baked pita chips or assorted raw vegetables