213 fat pineapple coconut Recipes

  • Caramelized Pineapple Sundaes With Coconut
    pineapple, peeled, cored and sliced into 1/2 inch rings and
    4 More
    pineapple, peeled, cored and sliced into 1/2 inch rings, vegetable oil, sweetened flaked coconut, non-fat vanilla frozen yogurt (or vanilla ice cream), mint sprig, for garnish (optional)
    20 min, 5 ingredients
  • Caramelized Pineapple Sundaes with Coconut
    pineapple-peeled, cored and sliced into 1/2-inch-thick ri... and
    4 More
    pineapple-peeled, cored and sliced into 1/2-inch-thick rings, vegetable oil, sweetened shredded coconut, fat-free vanilla frozen yogurt, mint sprigs, for garnish
    5 ingredients
  • Vegan Coconut Ice
    coconut milk (not the reduced fat kind ), silken tofu and
    3 More
    coconut milk (not the reduced fat kind ), silken tofu, organic sugar , to taste, vanilla extract, toasted coconut or 1/3-1/2 cup pineapple chunks or 1/3-1/2 cup macadamia nuts or 1/3-1/2 cup chocolate chips (or more than 1) (optional)
    20 min, 5 ingredients
  • Blueberry-Coconut Slush
    pineapple sherbet or sorbet, frozen blueberries and
    2 More
    pineapple sherbet or sorbet, frozen blueberries, canned reduced-fat coconut milk, sweetened shredded coconut
    4 ingredients
  • Fruit Kabobs With Coconut Dressing
    coconut dressing, vanilla low-fat yogurt, flaked coconut and
    9 More
    coconut dressing, vanilla low-fat yogurt, flaked coconut, orange marmalade, fruit kabob, red apple (unpeeled ), pear (unpeeled ), lemon juice, unsweetened pineapple chunks, seedless red or green grapes, fresh strawberries, wooden skewers
    12 ingredients
  • Macaroon Shortcake with Roasted Pineapple
    pineapple, peeled and cored, pineapple juice, honey and
    14 More
    pineapple, peeled and cored, pineapple juice, honey, ground ginger, all-purpose flour (about 6 3/4 oz), flaked sweetened coconut, baking powder, salt, granulated sugar, butter, softened, egg whites, vanilla extract, low-fat milk, remaining ingredients, powdered sugar
    18 ingredients
  • Coconut Chicken With Pina Colada Dip (7 Points Ww)
    fresh lime juice, hot pepper sauce, light coconut milk and
    8 More
    fresh lime juice, hot pepper sauce, light coconut milk, boneless skinless chicken breast, breadcrumbs, sweetened flaked coconut, salt, ground pepper, crushed pineapple, fat free sour cream, pina colada nonalcoholic drink mix (no alcohol)
    30 min, 11 ingredients
  • Coconut Shrimp
    all-purpose flour, seafood seasoning, egg, beaten and
    5 More
    all-purpose flour, seafood seasoning, egg, beaten, unsweetened pineapple juice, sweetened flaked coconut, shrimp, peeled, deveined, tail left on, oil, for deep fat frying, sweet and sour sauce , plum sauce or dijon mustard
    30 min, 8 ingredients
  • Coconut Shrimp
    uncooked jumbo shrimp (about 1 lb), cornstarch, salt and
    12 More
    uncooked jumbo shrimp (about 1 lb), cornstarch, salt, cayenne pepper, egg whites, flaked coconut, oil for deep-fat frying, diced pineapple, chopped red onion, apricot preserves, minced fresh cilantro, lime juice, jalapeno pepper, seeded and chopped, salt and pepper to taste
    20 min, 15 ingredients
  • Pineapple Lassi
    vanilla low-fat yogurt and
    4 More
    vanilla low-fat yogurt, canned crushed pineapple in juice, undrained, light coconut milk, bottled ground fresh ginger (such as spice world), ice cubes
    5 ingredients
  • Coconut Fried Shrimp
    shrimp, peeled and deveined, all-purpose flour and
    5 More
    shrimp, peeled and deveined, all-purpose flour, egg whites, lightly beaten, flaked coconut, oil, for deep-fat frying, pineapple preserves, pina colada nonalcoholic drink mix, thawed
    20 min, 7 ingredients
  • Coconut Cherry Fluff
    carton frozen light whipped dessert topping, thawed and
    5 More
    carton frozen light whipped dessert topping, thawed, crushed unsweetened pineapple, drained, cherry pie filling, fat-free sweetened condensed milk, flaked coconut, chopped pecans
    15 min, 6 ingredients
  • Pineapple Upside Down Outrageous Carrot Cake Pineapple Upside Down Outrageous Carrot Cake
    unsalted butter, melted, brown sugar , packed and
    22 More
    unsalted butter, melted, brown sugar , packed, sliced pineapple, drained, maraschino cherries, all-purpose flour, baking soda, ground cinnamon, salt, eggs, room temperature, vegetable oil, low-fat buttermilk, granulated sugar, vanilla extract, crushed pineapple, well drained, carrots, grated, walnuts, chopped, coconut, grated, golden raisins, chopped, granulated sugar, low-fat buttermilk, baking soda, light corn syrup, unsalted butter, vanilla extract
    21 min, 24 ingredients
  • Low Fat Coconut Fruit Salad Low Fat Coconut Fruit Salad
    pineapple chunks, drained (about 2 1/2 cups) and
    8 More
    pineapple chunks, drained (about 2 1/2 cups), mandarin oranges, drained, halved red seedless grapes, halved green seedless grape, green apple, peeled and diced, marshmallow, white or colored, coconut extract or 1 tsp coconut flavoring, nonfat sour cream, flaked coconut
    5 min, 9 ingredients
  • Coconut Fruit Dip Coconut Fruit Dip
    crushed unsweetened pineapple, undrained, at free milk and
    3 More
    crushed unsweetened pineapple, undrained, at free milk, fat free sour cream, instant coconut cream pudding mix, fresh pineapple , grapes, strawberries
    5 ingredients
  • Coconut-Orange-Pineapple Ice Cream Pie Coconut-Orange-Pineapple Ice Cream Pie
    shortbread pie crusts or 1 graham cracker pie crust and
    5 More
    shortbread pie crusts or 1 graham cracker pie crust, cool whip fat-free whipped topping, drained crushed pineapple, unsweetened dried shredded coconut, drops orange extract (or to taste), drops orange food coloring (or to desired shade)
    5 min, 6 ingredients
  • Tropical Tot Shake - Low Fat Tropical Tot Shake - Low Fat
    pineapple, frozen in chunks and
    9 More
    pineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water
    5 min, 10 ingredients
  • Pineapple Fluff Salad Pineapple Fluff Salad
    no sugar added crushed pineapple, drained and
    5 More
    no sugar added crushed pineapple, drained, fat free sweetened condensed milk, coconut, lemon juice, pecans or walnut - chopped
    6 ingredients




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