213 fat pineapple coconut Recipes
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coconut milk (not the reduced fat kind ), silken tofu and3 Morecoconut milk (not the reduced fat kind ), silken tofu, organic sugar , to taste, vanilla extract, toasted coconut or 1/3-1/2 cup pineapple chunks or 1/3-1/2 cup macadamia nuts or 1/3-1/2 cup chocolate chips (or more than 1) (optional)20 min, 5 ingredients
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coconut dressing, vanilla low-fat yogurt, flaked coconut and9 Morecoconut dressing, vanilla low-fat yogurt, flaked coconut, orange marmalade, fruit kabob, red apple (unpeeled ), pear (unpeeled ), lemon juice, unsweetened pineapple chunks, seedless red or green grapes, fresh strawberries, wooden skewers12 ingredients
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pineapple, peeled and cored, pineapple juice, honey and14 Morepineapple, peeled and cored, pineapple juice, honey, ground ginger, all-purpose flour (about 6 3/4 oz), flaked sweetened coconut, baking powder, salt, granulated sugar, butter, softened, egg whites, vanilla extract, low-fat milk, remaining ingredients, powdered sugar18 ingredients
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fresh lime juice, hot pepper sauce, light coconut milk and8 Morefresh lime juice, hot pepper sauce, light coconut milk, boneless skinless chicken breast, breadcrumbs, sweetened flaked coconut, salt, ground pepper, crushed pineapple, fat free sour cream, pina colada nonalcoholic drink mix (no alcohol)30 min, 11 ingredients
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all-purpose flour, seafood seasoning, egg, beaten and5 Moreall-purpose flour, seafood seasoning, egg, beaten, unsweetened pineapple juice, sweetened flaked coconut, shrimp, peeled, deveined, tail left on, oil, for deep fat frying, sweet and sour sauce , plum sauce or dijon mustard30 min, 8 ingredients
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uncooked jumbo shrimp (about 1 lb), cornstarch, salt and12 Moreuncooked jumbo shrimp (about 1 lb), cornstarch, salt, cayenne pepper, egg whites, flaked coconut, oil for deep-fat frying, diced pineapple, chopped red onion, apricot preserves, minced fresh cilantro, lime juice, jalapeno pepper, seeded and chopped, salt and pepper to taste20 min, 15 ingredients
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Pineapple Upside Down Outrageous Carrot Cakeunsalted butter, melted, brown sugar , packed and22 Moreunsalted butter, melted, brown sugar , packed, sliced pineapple, drained, maraschino cherries, all-purpose flour, baking soda, ground cinnamon, salt, eggs, room temperature, vegetable oil, low-fat buttermilk, granulated sugar, vanilla extract, crushed pineapple, well drained, carrots, grated, walnuts, chopped, coconut, grated, golden raisins, chopped, granulated sugar, low-fat buttermilk, baking soda, light corn syrup, unsalted butter, vanilla extract21 min, 24 ingredients
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Low Fat Coconut Fruit Saladpineapple chunks, drained (about 2 1/2 cups) and8 Morepineapple chunks, drained (about 2 1/2 cups), mandarin oranges, drained, halved red seedless grapes, halved green seedless grape, green apple, peeled and diced, marshmallow, white or colored, coconut extract or 1 tsp coconut flavoring, nonfat sour cream, flaked coconut5 min, 9 ingredients
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Coconut Fruit Dipcrushed unsweetened pineapple, undrained, at free milk and3 Morecrushed unsweetened pineapple, undrained, at free milk, fat free sour cream, instant coconut cream pudding mix, fresh pineapple , grapes, strawberries5 ingredients
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Coconut-Orange-Pineapple Ice Cream Pieshortbread pie crusts or 1 graham cracker pie crust and5 Moreshortbread pie crusts or 1 graham cracker pie crust, cool whip fat-free whipped topping, drained crushed pineapple, unsweetened dried shredded coconut, drops orange extract (or to taste), drops orange food coloring (or to desired shade)5 min, 6 ingredients
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Tropical Tot Shake - Low Fatpineapple, frozen in chunks and9 Morepineapple, frozen in chunks, strawberries or 1/2 cup kiwi, frozen, mangoes or 1/2 cup peach, frozen in chunks, banana, frozen in chunks, orange juice, chilled, non-fat powdered milk , plus, non-fat powdered milk, low fat cottage cheese, coconut extract, cold water5 min, 10 ingredients
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Pineapple Fluff Saladno sugar added crushed pineapple, drained and5 Moreno sugar added crushed pineapple, drained, fat free sweetened condensed milk, coconut, lemon juice, pecans or walnut - chopped6 ingredients
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