Coconut-Orange-Pineapple Ice Cream Pie Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 shortbread pie crusts
1 (8 oz) container of cool whip fat-free whipped topping
1/2 cup of drained crushed pineapple
1/4 cup unsweetened dried shredded coconut
2 -3 drops orange extract (or to taste)
2 -3 drops orange food coloring (or to desired shade)

Directions:

Put the Cool Whip Fat Free Whipped Topping into a bowl.
Fold in extract and food coloring. Do not beat. You do not want to deflate the whipped topping.
Fold until well blended.
Fold in coconut and pineapple.
Pour into pie shell and freeze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.41 Kcal (253 kJ)
Calories from fat	7.32 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Sodium	51.14mg	2%
Potassium	99.04mg	2%
Total Carbs	13.28g	4%
Sugars	11.5g	46%
Dietary Fiber	1.09g	4%
Protein	0.61g	1%
Vitamin C	22.8mg	38%
Iron	0.1mg	0%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	94.3 Kcal (395 kJ)
Calories from fat	11.43 Kcal
		% Daily Value*
Total Fat	1.27g	1%
Sodium	79.82mg	2%
Potassium	154.6mg	2%
Total Carbs	20.73g	4%
Sugars	17.95g	46%
Dietary Fiber	1.7g	4%
Protein	0.94g	1%
Vitamin C	35.6mg	38%
Iron	0.1mg	0%
Calcium	29.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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