243 fat pepper spread Recipes

miracle whip (i used light), dijon mustard, sour cream (i used no fat), cayenne pepper, garlic powder, curry powder, jalapenos (finely chopped )

mozzarella cheese, shredded, cheddar cheese, shredded, mayonnaise (not reduced fat ), pepperoni slices, chopped, onion, chopped, green pepper, chopped, ripe olives, drained and chopped, pimento-stuffed olives, chopped, crackers , bread sticks or french bread

red salmon, drained, skin and bones removed, reduced-fat cream cheese, at room temperature, lemon juice, grated lemon zest, smoked salmon, chopped (about 1/2 cup), chopped fresh dill, salt and pepper, heads endive

neufchatel cheese, fat-free mayonnaise, nonfat milk, plain yogurt, sun-dried tomato, rehydrated, sliced (not oil packed), chives, snipped, thyme, crushed, fresh basil, chopped, salt and pepper, to taste

olive oil, chopped yellow onion, garlic cloves, minced, style 1/3-less-fat cream cheese, canola mayonnaise, chopped fresh chives, freshly ground black pepper, kosher salt

chevre (goat cheese), low-fat plain yogurt, olive oil, sliced green onion, chopped fresh thyme, coarsely ground black pepper, garlic, peeled and quartered, fresh thyme (optional), keebler town house flatbread crisps - sea salt & olive oil or keebler town house flatbread crisps - italian herb

cream cheese (low-fat is fine ), blue cheese, crumbled (i used a rather strong 1, but you can choose your favourite), maple syrup or 1/2 tsp honey, garlic powder, black pepper, cinnamon, ground, walnuts, chopped (if you toast them theyll come through more)

heads garlic , roasted, whole onion , caramelized, low-fat plain yogurt, drained, salt and pepper, to taste

low fat cottage cheese, light cream cheese, softened, chopped fresh chives, grated parmesan cheese, garlic, minced, dried marjoram, dried basil, ground black pepper, minced fresh parsley, divided

tuna, fat free cream cheese, softened, light mayonnaise, chopped red onion, celery, finely chopped, chopped tomato (optional), salt, pepper

feta cheese, crumbled, plain low-fat yogurt, freshly ground black pepper

seeded, diced tomato, chopped cucumber, chopped green bell pepper, shredded carrot, sliced green onions, red wine vinegar, dried savory, low-fat cottage cheese

hard-boiled eggs, chopped, zucchini, shredded, carrot, shredded, celery, chopped, green onion, finely chopped, fat free cream cheese, softened, plain yogurt or 2 tbsp mayonnaise, seasoning salt, dill weed, dry mustard, salt, ground pepper

frozen spinach (or more ), cheese , shreds assorted (preferably low fat, i reccomend mozarella and fiesta s ), ground cumin, pepper

hard-boiled eggs, chopped, zucchini, shredded, carrot, shredded, celery, chopped, green onion, chopped, fat free cream cheese, softened, plain yogurt or 2 tbsp mayonnaise, seasoning salt, dill weed, dry mustard, salt, pepper

tuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste

bottled reduced-fat ranch dressing, neufchatel cheese, softened, lemon juice, hard-boiled eggs, chopped, carrots, grated, green onions, finely chopped with tops, mushrooms, finely chopped, radishes, finely chopped, salt and black pepper

smoked salmon, mild goat cheese, room temperature, plain fat-free greek yogurt, minced fresh chives, fresh ground black pepper, yogurt , if needed