455 fat pepper pasta sauce Recipes

chopped sun-dried tomatoes, olive oil, diced onion, diced zucchini, sliced mushrooms, diced green bell pepper, diced red bell pepper, garlic cloves, minced, fat-free pasta sauce, minced fresh or 1 tbsp dried basil, hot cooked linguine (about 8 oz uncooked pasta)

uncooked lasagna noodles (about 9 noodles), fat-free cottage cheese, less-fat cream cheese, softened, part-skim ricotta cheese, grated fresh parmesan cheese, minced fresh chives, dijon mustard, salt, dry mustard, freshly ground black pepper, garlic cloves, minced, egg whites, lightly beaten, egg, lightly beaten, fat-free pasta sauce, divided, shredded part-skim mozzarella cheese

pasta , whole wheat or multi grain penne, garlic cloves, goat cheese, cream cheese, reduced fat, salt, freshly ground black pepper, fresh baby spinach leaves, cheese , parmesan, freshly grated

vegetable oil, divided, sliced onion (about 1 1/4 lb), garlic cloves, thinly sliced, ground red pepper, divided, sliced red bell pepper, sliced green bell pepper, sliced yellow bell pepper, salt, links sweet italian turkey sausage, prepared fat-free tomato-basil pasta sauce (such as millina s finest), x 3 1/2-inch) no-boil lasagna noodles (such as vigo), style fat-free cream cheese , cut into bite-sized pieces, grated fresh parmesan cheese, divided, preshredded part-skim mozzarella cheese

extra virgin olive oil, zucchini, sliced, mushrooms, sliced, fat-free ricotta cheese, egg, dried basil, salt, ground black pepper, pasta sauce, whole wheat lasagna noodles, cooked, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, shredded reduced-fat mozzarella cheese

low fat cottage cheese, non-fat powdered milk, skim milk, garlic powder (optional), fresh parmesan cheese, grated, arrowroot or 1 tbsp cornstarch, cold water, butter flavoring (optional), salt , to taste, white pepper , to taste, pasta , cooked according to package directions, fresh parsley, snipped, divided

uncooked ziti pasta noodles (about 5 servings), crumbled sausage (i used 3 johnsonville hot sausage brats, casings removed), sliced mushrooms, drained, onion, chopped, garlic cloves, chopped, tomato paste, hunts traditional spaghetti sauce (or your favorite tomato-based sauce), salt, divided, pepper, dried oregano, dried thyme, dried basil, garlic powder, divided, jalapeno peppers, poblano peppers, red pepper, yellow pepper, reduced-fat cream cheese, at room temperature, sour cream, laughing cow cheese , light french onion flavor, fresh parsley, chopped, frozen chopped spinach, thawed and drained, shredded mozzarella cheese, grated parmesan cheese

manicotti, spicy turkey sausage, ground turkey, egg substitute, nonfat milk, white bread, slices cubed, shredded low fat mozzarella, carton non fat small curd cottage cheese, salt, garlic powder, pepper, healthy choice pasta sauce with mushrooms, divided, shredded parmesan cheese

chicken breast (fat trimmed ), pasta (see description), olive oil, old bay seasoning, garlic, chopped, vidalia onion, pesto sauce, hard apple cider, salt, black pepper, fresh ground (to taste), cayenne pepper, ground (optional, to taste), grated parmesan cheese (to taste) or romano cheese (to taste)

pasta , ie. campenelle little bells, olive oil, onion, chopped, garlic clove, minced, roasted red peppers, drained & chopped, fresh basil, coarsely chopped, mushrooms, sliced, low sodium chicken broth, half-and-half (or fat free for fewer calories)

angel hair pasta, uncooked, olive oil-flavored vegetable cooking spray, olive oil, coarsely chopped onion (about 1 medium), turkey tenderloins , cut into 1-inch pieces, minced garlic (about 2 cloves), zucchini , cut into 1/2-inch pieces, low-fat mushroom and sweet pepper pasta sauce, grated parmesan cheese

uncooked bow tie pasta, torn romaine lettuce, tomatoes, bacon, strips cooked and crumbled, reduced-fat mayonnaise, barbecue sauce (any flavour is good), white vinegar, pepper

jumbo pasta shells, spinach leaves, zucchini (chopped ), nonfat cottage cheese, egg white, garlic powder, parmesan cheese, spaghetti sauce, salt, pepper

kale (or whatever fresh greens you have), whole wheat pasta (a short stubby shape that can hold some sausage, greens and sauce, like small shells or spirals), sausage (i use spicy ), chopped leeks (onion-type vegetables, whatever you ve got) or 3/4 cup regular onion (onion-type vegetables, whatever you ve got), hot pepper flakes (if you like it hotter), garlic cloves, minced, good white wine (pinot grigio goes great to have with the finished product as well!), cream , whole milk or 1 (12 oz) can fat-free evaporated milk, shaken, grated parmesan cheese, grated parmesan cheese (per serving to sprinkle on top before eating)

pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper

mayonnaise, plain low-fat yogurt, pesto sauce, lemon juice, grated parmesan cheese, dijon mustard, garlic, minced, salt, fresh ground black pepper, broccoli , cut into pieces, pasta shells, nuts (wal , sunflower seeds), garbanzo beans (optional)

lean ground beef brown/drain fat, sliced mild italian sausage, green peppers chppd, onions chppd, tomato sauce, tomato paste, classico tomato basil pasta sauce, kosher salt, black pepper, worcestire sauce, brown sugar, oregano, chppd or minced garlic, bay leaves, dried parsley, mushroom-sliced or pieces, parmesaan grated cheese

grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese