78212 fat peas caulifer yogurt Recipes

saffron thread, to your taste, nonfat milk, non-fat vanilla frozen yogurt, ground green cardamom seeds, ground pan toasted mixed nuts (almonds, pistachios, cashews, peanuts, etc), fresh pureed ripe peaches (to garnish ) or nectarines (to garnish) or apricots (to garnish) or berries (to garnish) or mango (to garnish)

low-fat milk, vanilla yogurt, frozen juice concentrate, ice cubes

warm water, runny , flavourful honey, dry active yeast, whole wheat flour, all-purpose flour, baking soda, high-fibre hot cereal (i used bob s red mill), salt, full fat, thick vanilla yogurt, room temperature or slightly warm, melted butter

pine nuts, low-fat plain greek yogurt, jarred lemon curd (stir to loosen), shortbread cookies

granulated sugar, unsweetened cocoa powder, low-fat vanilla frozen yogurt, bananas, sliced, unsalted roasted almonds, chopped

wonton wrappers, cut in half diagonally, sugar, ground cinnamon, plain fat-free greek yogurt, blackberries, honey

scoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes

sugar-free lemon gelatin (diet lemon jelly), water, fruit salad (in natural juice), low fat apricot-mango yogurt

mayonnaise, fat free greek yogurt, mrs. dash seasoning mix, blend

sugar, water, fresh lemon juice, bananas, peeled , and cut into 1/3-inch -thick slices, non-fat vanilla frozen yogurt, pecan halves, toasted

plain fat free greek yogurt, ground cardamom, fresh ginger, peeled and grated, onion, finely chopped, olive oil

plain coconut water (from fresh coconuts you buy at the store, about 3-4), sugar, mango, peeled and diced, fat free greek yogurt, light coconut milk (can buy in a can), fresh lemon juice, shredded unsweetened coconut (from the coconuts you bought at the store)

extra-virgin olive oil, plus more for sprinkling, wild salmon fillets, skinned (1-inch thick at thickest part, preferably center cut), grated lemon zest, kosher salt, freshly ground black pepper, low-fat plain greek yogurt, grated lemon zest, fresh lemon juice, fresh mint leaves, finely chopped, kosher salt, freshly ground black pepper, mixed olives, roma tomatoes, chopped, head romaine lettuce, thinly sliced, scallion, chopped, cucumber, peeled , sliced into half moons, red wine vinegar, dried oregano, kosher salt, freshly ground black pepper, garlic powder, extra-virgin olive oil, crumbled feta

seedless cucumber, peeled and finely chopped, low-fat plain greek yogurt, chopped fresh cilantro, kosher salt and freshly ground pepper, percent lean ground beef, chopped red onion, garlic, finely grated, red or yellow curry powder, extra-virgin olive oil, hamburger buns, split, toasted, sweet potato chips , for serving (optional), pickled okra or other pickled vegetables, for serving (optional)

cream cheese or reduced-fat, fage greek yogurt, parmesan cheese, dried chives, garlic, minced, chopped onion, serve with crisp , lowfat crackers or crudite

crushed pineapple, drained, dark rum, brown sugar, non-fat vanilla frozen yogurt, ( softened ), sweetened, flaked coconut, toasted ( optional)