Caramelized Bananas With Frozen Yogurt and Pecans Recipe

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Caramelized Bananas With Frozen Yogurt and Pecans
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Ingredients:

Directions:

  1. Combine first 3 ingredients in medium skillet.
  2. Stir over low heat until sugar dissolves.
  3. Increase heat and boil without stirring until syrup turns deep amber, occasionally brushing down sides of skillet with wet pastry brush and swirling skillet, about 7 minutes.
  4. Remove from heat.
  5. Add banana slices and stir gently to coat with caramel. Cool 5 minutes.
  6. Divide caramelized bananas among 4 shallow bowls.
  7. Top with scoop of frozen yogurt.
  8. Sprinkle with pecans and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.78 Kcal (1184 kJ)
Calories from fat 117.92 Kcal
% Daily Value*
Total Fat 13.1g 20%
Cholesterol 0.72mg 0%
Sodium 32.67mg 1%
Potassium 390.25mg 8%
Total Carbs 41.88g 14%
Sugars 32.32g 129%
Dietary Fiber 3.37g 13%
Protein 3.6g 7%
Vitamin C 9.6mg 16%
Iron 0.4mg 2%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 190.02 Kcal (796 kJ)
Calories from fat 79.24 Kcal
% Daily Value*
Total Fat 8.8g 20%
Cholesterol 0.48mg 0%
Sodium 21.95mg 1%
Potassium 262.25mg 8%
Total Carbs 28.15g 14%
Sugars 21.72g 129%
Dietary Fiber 2.27g 13%
Protein 2.42g 7%
Vitamin C 6.5mg 16%
Iron 0.3mg 2%
Calcium 44.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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